Henning Aarekol -
Ironman 70.3 Haugesund 2017
Quick facts
897/718/113All/Gender/AG
M 35-39Age group
756Bib number
NORNationality
1:02:37 | 4:01:23 | 2:35:58 | 8:00:30 |
Compare Henning Aarekol with other athletes!
756 Aarekol
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:02:37 | 01:02:37 | 03:17 min/100m | +23:20 (112.) ● | +23:30 (716.) ● | +22:43 (894.) ● |
Transition | 01:15:45 | 00:13:08 | - | +06:53 (110.) ● | +06:55 (714.) ● | +06:49 (893.) ● | |
Bike | 30 km | 02:23:23 | 01:07:38 | 26.61 km/h | +15:19 (112.) ● | +14:54 (708.) ● | +13:27 (866.) ● |
Bike | 60 km | 03:40:40 | 01:17:17 | 23.29 km/h | +26:36 (111.) ● | +26:18 (700.) ● | +24:48 (876.) ● |
Bike | 90 km | 05:17:08 | 01:36:28 | 18.66 km/h | +29:38 (112.) ● | +29:41 (715.) ● | +27:51 (892.) ● |
Bike | 90 km | 05:17:08 | 04:01:23 | 22.37 km/h | +01:11:33 (112.) ● | +01:10:53 (717.) ● | +01:06:06 (895.) ● |
Transition | 05:24:32 | 00:07:24 | - | +02:19 (102.) ● | +02:07 (629.) ● | +01:59 (767.) ● | |
Run | 5.9 km | 06:08:37 | 00:44:05 | 07:28 min/km | +12:44 (110.) ● | +12:26 (702.) ● | +11:46 (869.) ● |
Run | 10 km | 06:36:37 | 00:28:00 | 06:49 min/km | +08:21 (111.) ● | +08:19 (701.) ● | +07:51 (866.) ● |
Run | 14.9 km | 07:19:42 | 00:43:05 | 08:47 min/km | +12:42 (111.) ● | +12:39 (695.) ● | +12:00 (861.) ● |
Run | 19.1 km | 07:48:02 | 00:28:20 | 06:44 min/km | +07:24 (108.) ● | +07:26 (674.) ● | +06:57 (832.) ● |
Run | 21.1 km | 08:00:30 | 00:12:28 | 06:14 min/km | +00:44 (102.) ● | -00:33 (629.) ● | -00:42 (770.) ● |
Run | 21.1 km | 08:00:30 | 02:35:58 | 07:23 min/km | +41:55 (110.) ● | +40:17 (680.) ● | +37:52 (840.) ● |
Total | 113 km | 08:00:30 | 08:00:30 | 14.11 km/h | +02:26:00 (113.) ● | +02:23:42 (718.) ● | +02:15:29 (897.) ● |