aidiagnostics

Ad

Arnold Svelland Gramshaug -
Ironman 70.3 Haugesund 2017

Quick facts

286/273/47All/Gender/AG

M 40-44Age group

800Bib number

NORNationality


29:24	2:44:33	1:57:02	5:19:12

aidiagnostics

Ad

Compare Arnold Svelland Gramshaug with other athletes!

800 Gramshaug

854 Hommen ×

868 Velund ×

831 Gundersen ×

907 Fosse ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:24	00:29:24	01:32 min/100m	-09:29 (2.) ●	-09:43 (21.) ●	-10:30 (24.) ●
Transition		00:33:23	00:03:59	-	-02:08 (10.) ●	-02:14 (81.) ●	-02:20 (93.) ●
Bike	30 km	01:24:21	00:50:58	35.32 km/h	-01:29 (48.) ●	-01:46 (248.) ●	-03:13 (258.) ●
Bike	60 km	02:12:37	00:48:16	37.29 km/h	-02:21 (40.) ●	-02:43 (228.) ●	-04:13 (237.) ●
Bike	90 km	03:17:56	01:05:19	27.56 km/h	-00:52 (57.) ●	-01:28 (323.) ●	-03:18 (342.) ●
Bike	90 km	03:17:56	02:44:33	32.82 km/h	-04:42 (48.) ●	-05:57 (278.) ●	-10:44 (291.) ●
Transition		03:22:10	00:04:14	-	-00:58 (40.) ●	-01:03 (240.) ●	-01:11 (289.) ●
Run	5.9 km	03:52:42	00:30:32	05:10 min/km	-01:07 (68.) ●	-01:07 (355.) ●	-01:47 (389.) ●
Run	10 km	04:12:15	00:19:33	04:46 min/km	+00:10 (77.) ●	-00:08 (404.) ●	-00:36 (448.) ●
Run	14.9 km	04:45:23	00:33:08	06:45 min/km	+03:01 (98.) ●	+02:42 (542.) ●	+02:03 (640.) ●
Run	19.1 km	05:08:12	00:22:49	05:25 min/km	+01:59 (96.) ●	+01:55 (547.) ●	+01:26 (642.) ●
Run	21.1 km	05:19:12	00:11:00	05:30 min/km	-00:45 (94.) ●	-02:01 (531.) ●	-02:10 (629.) ●
Run	21.1 km	05:19:12	01:57:02	05:32 min/km	+03:18 (87.) ●	+01:21 (462.) ●	-01:04 (534.) ●
Total	113 km	05:19:12	05:19:12	21.24 km/h	-13:59 (47.) ●	-17:36 (273.) ●	-25:49 (286.) ●

Ovr	Gen	Div	Name	#	AG
265	253	42	Erling Holm Olsen	910	M 40-44	NOR	00:35:20	02:49:38	01:41:05	05:15:55
270	258	43	Henning Johnsen	806	M 40-44	NOR	00:32:03	02:45:28	01:48:29	05:16:27
272	260	44	Kjell Tore Heien	804	M 40-44	NOR	00:35:27	02:43:52	01:48:35	05:16:37
274	262	45	Kim Ove Hommen	854	M 40-44	NOR	00:32:24	02:54:39	01:37:32	05:16:53
277	265	46	Lars Velund	868	M 40-44	NOR	00:34:25	02:45:44	01:44:37	05:17:10
286	273	47	Arnold Svelland Gramshaug	800	M 40-44	NOR	00:29:24	02:44:33	01:57:02	05:19:12
292	278	48	Ronny Gundersen	831	M 40-44	NOR	00:32:02	02:49:37	01:48:45	05:20:08
292	279	48	Tore Andre Fosse	907	M 40-44	NOR	00:43:59	02:35:44	01:51:16	05:20:08
305	290	50	Tor Olav Olson	1155	M 40-44	NOR	00:39:30	02:51:33	01:40:22	05:22:04
308	292	51	Nikolai Kalvenes	807	M 40-44	NOR	00:34:53	02:46:28	01:48:55	05:22:21

All Results

Statistics: Ironman 70.3 Haugesund 2017

Results: Ironman 70.3 Haugesund 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read