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Frode Sæverud -
Ironman 70.3 Haugesund 2017
Quick facts
650/571/104All/Gender/AG
M 40-44Age group
817Bib number
NORNationality
45:31 | 2:52:29 | 2:11:49 | 6:02:29 |
Compare Frode Sæverud with other athletes!
817 Sæverud
926 Systad ×
924 Samuelsen ×
847 Dalsgård ×
888 Knutsen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:31 | 00:45:31 | 02:23 min/100m | +06:38 (108.) ● | +06:24 (611.) ● | +05:37 (732.) ● |
Transition | 00:51:35 | 00:06:04 | - | -00:03 (66.) ● | -00:09 (391.) ● | -00:15 (470.) ● | |
Bike | 30 km | 01:46:17 | 00:54:42 | 32.91 km/h | +02:15 (92.) ● | +01:58 (478.) ● | +00:31 (513.) ● |
Bike | 60 km | 02:36:20 | 00:50:03 | 35.96 km/h | -00:34 (63.) ● | -00:56 (335.) ● | -02:26 (351.) ● |
Bike | 90 km | 03:44:04 | 01:07:44 | 26.57 km/h | +01:33 (81.) ● | +00:57 (428.) ● | -00:53 (462.) ● |
Bike | 90 km | 03:44:04 | 02:52:29 | 31.31 km/h | +03:14 (78.) ● | +01:59 (418.) ● | -02:48 (446.) ● |
Transition | 03:50:40 | 00:06:36 | - | +01:24 (104.) ● | +01:19 (577.) ● | +01:11 (701.) ● | |
Run | 5.9 km | 04:30:13 | 00:39:33 | 06:42 min/km | +07:54 (119.) ● | +07:54 (671.) ● | +07:14 (819.) ● |
Run | 10 km | 04:53:04 | 00:22:51 | 05:34 min/km | +03:28 (110.) ● | +03:10 (620.) ● | +02:42 (747.) ● |
Run | 14.9 km | 05:28:53 | 00:35:49 | 07:18 min/km | +05:42 (111.) ● | +05:23 (621.) ● | +04:44 (754.) ● |
Run | 19.1 km | 05:51:24 | 00:22:31 | 05:21 min/km | +01:41 (93.) ● | +01:37 (527.) ● | +01:08 (618.) ● |
Run | 21.1 km | 06:02:29 | 00:11:05 | 05:32 min/km | -00:40 (97.) ● | -01:56 (544.) ● | -02:05 (643.) ● |
Run | 21.1 km | 06:02:29 | 02:11:49 | 06:14 min/km | +18:05 (108.) ● | +16:08 (601.) ● | +13:43 (727.) ● |
Total | 113 km | 06:02:29 | 06:02:29 | 18.7 km/h | +29:18 (104.) ● | +25:41 (571.) ● | +17:28 (650.) ● |
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