Jan Espen Lanton -
Ironman 70.3 Haugesund 2017
Quick facts
62/59/6All/Gender/AG
M 40-44Age group
890Bib number
NORNationality
38:59 | 2:29:01 | 1:31:04 | 4:44:11 |
Compare Jan Espen Lanton with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:59 | 00:38:59 | 02:03 min/100m | +00:06 (70.) ● | -00:08 (403.) ● | -00:55 (458.) ● |
Transition | 00:41:36 | 00:02:37 | - | -03:30 (1.) ● | -03:36 (5.) ● | -03:42 (5.) ● | |
Bike | 30 km | 01:29:17 | 00:47:41 | 37.75 km/h | -04:46 (14.) ● | -05:03 (98.) ● | -06:30 (103.) ● |
Bike | 60 km | 02:13:20 | 00:44:03 | 40.86 km/h | -06:34 (10.) ● | -06:56 (49.) ● | -08:26 (49.) ● |
Bike | 90 km | 03:10:37 | 00:57:17 | 31.42 km/h | -08:54 (10.) ● | -09:30 (63.) ● | -11:20 (66.) ● |
Bike | 90 km | 03:10:37 | 02:29:01 | 36.24 km/h | -20:14 (11.) ● | -21:29 (72.) ● | -26:16 (76.) ● |
Transition | 03:13:07 | 00:02:30 | - | -02:42 (1.) ● | -02:47 (14.) ● | -02:55 (16.) ● | |
Run | 5.9 km | 03:39:33 | 00:26:26 | 04:28 min/km | -05:13 (8.) ● | -05:13 (92.) ● | -05:53 (94.) ● |
Run | 10 km | 03:55:43 | 00:16:10 | 03:56 min/km | -03:13 (7.) ● | -03:31 (78.) ● | -03:59 (80.) ● |
Run | 14.9 km | 04:19:50 | 00:24:07 | 04:55 min/km | -06:00 (6.) ● | -06:19 (54.) ● | -06:58 (55.) ● |
Run | 19.1 km | 04:36:17 | 00:16:27 | 03:54 min/km | -04:23 (6.) ● | -04:27 (60.) ● | -04:56 (62.) ● |
Run | 21.1 km | 04:44:11 | 00:07:54 | 03:57 min/km | -03:51 (5.) ● | -05:07 (55.) ● | -05:16 (56.) ● |
Run | 21.1 km | 04:44:11 | 01:31:04 | 04:18 min/km | -22:40 (5.) ● | -24:37 (61.) ● | -27:02 (63.) ● |
Total | 113 km | 04:44:11 | 04:44:11 | 23.86 km/h | -49:00 (6.) ● | -52:37 (59.) ● | -01:00:50 (62.) ● |