Lasse Hording -
Ironman 70.3 Haugesund 2017
Quick facts
79/76/8All/Gender/AG
M 40-44Age group
911Bib number
NORNationality
28:56 | 2:29:26 | 1:44:04 | 4:48:42 |
Compare Lasse Hording with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:56 | 00:28:56 | 01:31 min/100m | -09:57 (1.) ● | -10:11 (15.) ● | -10:58 (17.) ● |
Transition | 00:32:19 | 00:03:23 | - | -02:44 (4.) ● | -02:50 (35.) ● | -02:56 (40.) ● | |
Bike | 30 km | 01:20:03 | 00:47:44 | 37.71 km/h | -04:43 (15.) ● | -05:00 (99.) ● | -06:27 (104.) ● |
Bike | 60 km | 02:03:49 | 00:43:46 | 41.13 km/h | -06:51 (9.) ● | -07:13 (45.) ● | -08:43 (45.) ● |
Bike | 90 km | 03:01:45 | 00:57:56 | 31.07 km/h | -08:15 (11.) ● | -08:51 (72.) ● | -10:41 (75.) ● |
Bike | 90 km | 03:01:45 | 02:29:26 | 36.14 km/h | -19:49 (12.) ● | -21:04 (76.) ● | -25:51 (80.) ● |
Transition | 03:04:38 | 00:02:53 | - | -02:19 (8.) ● | -02:24 (48.) ● | -02:32 (55.) ● | |
Run | 5.9 km | 03:33:45 | 00:29:07 | 04:56 min/km | -02:32 (38.) ● | -02:32 (242.) ● | -03:12 (266.) ● |
Run | 10 km | 03:51:41 | 00:17:56 | 04:22 min/km | -01:27 (36.) ● | -01:45 (232.) ● | -02:13 (250.) ● |
Run | 14.9 km | 04:19:45 | 00:28:04 | 05:43 min/km | -02:03 (41.) ● | -02:22 (266.) ● | -03:01 (289.) ● |
Run | 19.1 km | 04:39:25 | 00:19:40 | 04:40 min/km | -01:10 (49.) ● | -01:14 (307.) ● | -01:43 (337.) ● |
Run | 21.1 km | 04:48:42 | 00:09:17 | 04:38 min/km | -02:28 (41.) ● | -03:44 (267.) ● | -03:53 (291.) ● |
Run | 21.1 km | 04:48:42 | 01:44:04 | 04:55 min/km | -09:40 (42.) ● | -11:37 (253.) ● | -14:02 (276.) ● |
Total | 113 km | 04:48:42 | 04:48:42 | 23.48 km/h | -44:29 (8.) ● | -48:06 (76.) ● | -56:19 (79.) ● |