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Dag Olav Norem -
Ironman 70.3 Haugesund 2017
Quick facts
153/147/22All/Gender/AG
M 40-44Age group
99Bib number
NORNationality
34:00 | 2:41:08 | 1:37:42 | 5:00:17 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:00 | 00:34:00 | 01:47 min/100m | -04:53 (27.) ● | -05:07 (169.) ● | -05:54 (191.) ● |
Transition | 00:38:09 | 00:04:09 | - | -01:58 (14.) ● | -02:04 (103.) ● | -02:10 (118.) ● | |
Bike | 30 km | 01:28:22 | 00:50:13 | 35.84 km/h | -02:14 (35.) ● | -02:31 (205.) ● | -03:58 (215.) ● |
Bike | 60 km | 02:16:35 | 00:48:13 | 37.33 km/h | -02:24 (39.) ● | -02:46 (224.) ● | -04:16 (233.) ● |
Bike | 90 km | 03:19:17 | 01:02:42 | 28.71 km/h | -03:29 (37.) ● | -04:05 (216.) ● | -05:55 (225.) ● |
Bike | 90 km | 03:19:17 | 02:41:08 | 33.51 km/h | -08:07 (38.) ● | -09:22 (225.) ● | -14:09 (235.) ● |
Transition | 03:22:35 | 00:03:18 | - | -01:54 (12.) ● | -01:59 (99.) ● | -02:07 (120.) ● | |
Run | 5.9 km | 03:50:21 | 00:27:46 | 04:42 min/km | -03:53 (21.) ● | -03:53 (154.) ● | -04:33 (160.) ● |
Run | 10 km | 04:07:40 | 00:17:19 | 04:13 min/km | -02:04 (24.) ● | -02:22 (172.) ● | -02:50 (178.) ● |
Run | 14.9 km | 04:34:15 | 00:26:35 | 05:25 min/km | -03:32 (24.) ● | -03:51 (168.) ● | -04:30 (178.) ● |
Run | 19.1 km | 04:52:05 | 00:17:50 | 04:14 min/km | -03:00 (19.) ● | -03:04 (152.) ● | -03:33 (159.) ● |
Run | 21.1 km | 05:00:17 | 00:08:12 | 04:06 min/km | -03:33 (12.) ● | -04:49 (89.) ● | -04:58 (93.) ● |
Run | 21.1 km | 05:00:17 | 01:37:42 | 04:37 min/km | -16:02 (15.) ● | -17:59 (136.) ● | -20:24 (142.) ● |
Total | 113 km | 05:00:17 | 05:00:17 | 22.58 km/h | -32:54 (22.) ● | -36:31 (147.) ● | -44:44 (153.) ● |
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