Michel De Graaf -
Ironman 70.3 Jönköping 2018

Quick facts

1276/1033/162All/Gender/AG

M30Age group

1191Bib number

NEDNationality


45:25	3:14:10	1:58:10	6:14:01

Compare Michel De Graaf with other athletes!

1191 De Graaf

466 Hilton ×

1223 Harris ×

1251 Khalimon ×

404 Falk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:25	00:45:25	02:23 min/100m	+06:55 (164.) ●	+05:50 (1101.) ●	+05:09 (1418.) ●
Transition		00:56:55	00:11:30	-	+04:41 (186.) ●	+04:12 (1280.) ●	+04:07 (1712.) ●
Bike	26.8 km	01:59:15	01:02:20	25.8 km/h	+08:27 (177.) ●	+07:14 (1184.) ●	+05:29 (1461.) ●
Bike	64.8 km	03:18:42	01:19:27	28.7 km/h	+10:09 (171.) ●	+08:48 (1162.) ●	+06:33 (1430.) ●
Bike	90 km	04:11:05	00:52:23	28.86 km/h	+07:51 (176.) ●	+07:17 (1211.) ●	+05:56 (1525.) ●
Bike	90 km	04:11:05	03:14:10	27.81 km/h	+26:27 (173.) ●	+23:19 (1179.) ●	+17:58 (1464.) ●
Transition		04:15:51	00:04:46	-	+01:13 (158.) ●	+00:54 (1001.) ●	+00:47 (1302.) ●
Run	0.8 km	04:20:10	00:04:19	05:23 min/km	+00:21 (153.) ●	+00:13 (954.) ●	+00:07 (1134.) ●
Run	4.1 km	04:37:41	00:17:31	05:18 min/km	+00:54 (137.) ●	+00:20 (842.) ●	-00:07 (998.) ●
Run	6.8 km	04:53:16	00:15:35	05:46 min/km	+00:34 (124.) ●	+00:02 (760.) ●	-00:22 (894.) ●
Run	7.5 km	04:57:16	00:04:00	05:42 min/km	+00:15 (137.) ●	+00:07 (867.) ●	+00:02 (1042.) ●
Run	10.8 km	05:15:40	00:18:24	05:34 min/km	+00:46 (124.) ●	-00:07 (740.) ●	-00:33 (889.) ●
Run	13.7 km	05:31:40	00:16:00	05:31 min/km	+00:16 (110.) ●	-00:24 (666.) ●	-00:47 (789.) ●
Run	14.3 km	05:35:35	00:03:55	06:31 min/km	±00:00 (102.) ●	-00:09 (614.) ●	-00:14 (716.) ●
Run	17.6 km	05:53:29	00:17:54	05:25 min/km	-00:34 (89.) ●	-01:23 (537.) ●	-01:44 (627.) ●
Run	20.4 km	06:09:55	00:16:26	05:52 min/km	+00:12 (112.) ●	-00:25 (696.) ●	-00:44 (846.) ●
Run	21 km	06:13:47	00:03:52	06:26 min/km	+00:02 (104.) ●	-00:06 (661.) ●	-00:11 (800.) ●
Run	21.1 km	06:14:01	00:00:14	02:19 min/km	-00:04 (16.) ●	-00:04 (86.) ●	-00:04 (106.) ●
Run	21.1 km	06:14:01	01:58:10	05:36 min/km	+02:42 (119.) ●	-01:56 (701.) ●	-04:37 (829.) ●
Total	113 km	06:14:01	06:14:01	18.13 km/h	+41:58 (162.) ●	+32:19 (1033.) ●	+23:24 (1276.) ●

Ovr	Gen	Div	Name	#	AG
1199	978	157	Jacob Wallander	1306	M30	SWE	00:36:43	03:00:58	02:12:34	06:06:19
1211	987	158	Kim Steinmo Holler	1296	M30	NOR	00:40:59	02:45:57	02:28:21	06:07:40
1222	991	159	Sindre Haugsrud	1226	M30	NOR	00:45:27	02:57:10	02:15:14	06:08:38
1237	1003	160	Mikael Hilton	466	M30	SWE	00:48:00	03:01:53	02:09:02	06:10:04
1252	1015	161	Stephen Harris	1223	M30	GBR	00:47:52	03:02:27	02:07:40	06:11:39
1276	1033	162	Michel De Graaf	1191	M30	NED	00:45:25	03:14:10	01:58:10	06:14:01
1291	1046	163	Aleksey Khalimon	1251	M30	RUS	00:39:41	03:12:43	02:10:27	06:14:34
1307	1055	164	Johan Falk	404	M30	SWE	00:38:49	02:47:22	02:38:54	06:16:26
1322	1067	165	Andreas Fabian	1200	M30	SWE	00:50:10	03:04:13	02:11:10	06:17:27
1353	1086	166	Sebastian Fagerholm	1201	M30	SWE	00:53:57	03:20:13	01:55:01	06:20:25