Krister Howding -
Ironman 70.3 Jönköping 2018

Quick facts

120/110/19All/Gender/AG

M30Age group

1234Bib number

SWENationality


38:17	2:27:03	1:30:52	4:44:07

Compare Krister Howding with other athletes!

1234 Howding

170 Oberhammer ×

468 Åhlin ×

172 Persson ×

292 Andersson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:17	00:38:17	02:00 min/100m	-00:13 (93.) ●	-01:18 (602.) ●	-01:59 (729.) ●
Transition		00:44:05	00:05:48	-	-01:01 (55.) ●	-01:30 (355.) ●	-01:35 (438.) ●
Bike	26.8 km	01:31:58	00:47:53	33.58 km/h	-06:00 (25.) ●	-07:13 (136.) ●	-08:58 (144.) ●
Bike	64.8 km	02:33:17	01:01:19	37.18 km/h	-07:59 (23.) ●	-09:20 (140.) ●	-11:35 (145.) ●
Bike	90 km	03:11:08	00:37:51	39.95 km/h	-06:41 (9.) ●	-07:15 (67.) ●	-08:36 (70.) ●
Bike	90 km	03:11:08	02:27:03	36.72 km/h	-20:40 (17.) ●	-23:48 (106.) ●	-29:09 (111.) ●
Transition		03:13:15	00:02:07	-	-01:26 (29.) ●	-01:45 (167.) ●	-01:52 (202.) ●
Run	0.8 km	03:16:39	00:03:24	04:15 min/km	-00:34 (23.) ●	-00:42 (114.) ●	-00:48 (120.) ●
Run	4.1 km	03:30:28	00:13:49	04:11 min/km	-02:48 (21.) ●	-03:22 (131.) ●	-03:49 (139.) ●
Run	6.8 km	03:42:53	00:12:25	04:35 min/km	-02:36 (22.) ●	-03:08 (122.) ●	-03:32 (130.) ●
Run	7.5 km	03:46:00	00:03:07	04:27 min/km	-00:38 (21.) ●	-00:46 (114.) ●	-00:51 (122.) ●
Run	10.8 km	04:00:09	00:14:09	04:17 min/km	-03:29 (19.) ●	-04:22 (98.) ●	-04:48 (106.) ●
Run	13.7 km	04:12:35	00:12:26	04:17 min/km	-03:18 (16.) ●	-03:58 (82.) ●	-04:21 (87.) ●
Run	14.3 km	04:15:39	00:03:04	05:06 min/km	-00:51 (12.) ●	-01:00 (62.) ●	-01:05 (66.) ●
Run	17.6 km	04:29:19	00:13:40	04:08 min/km	-04:48 (7.) ●	-05:37 (50.) ●	-05:58 (52.) ●
Run	20.4 km	04:41:05	00:11:46	04:12 min/km	-04:28 (4.) ●	-05:05 (34.) ●	-05:24 (34.) ●
Run	21 km	04:43:53	00:02:48	04:39 min/km	-01:02 (4.) ●	-01:10 (24.) ●	-01:15 (24.) ●
Run	21.1 km	04:44:07	00:00:14	02:19 min/km	-00:04 (17.) ●	-00:04 (87.) ●	-00:04 (107.) ●
Run	21.1 km	04:44:07	01:30:52	04:18 min/km	-24:36 (15.) ●	-29:14 (70.) ●	-31:55 (74.) ●
Total	113 km	04:44:07	04:44:07	23.86 km/h	-47:56 (19.) ●	-57:35 (110.) ●	-01:06:30 (120.) ●

Ovr	Gen	Div	Name	#	AG
94	86	14	Kristian Bröthlin	1183	M30	SWE	00:32:33	02:29:09	01:30:03	04:38:52
103	95	15	James Smith	1292	M30	NZL	00:32:15	02:30:08	01:31:18	04:41:13
112	103	16	Dustin Thra	1302	M30	GER	00:31:00	02:30:45	01:33:21	04:43:18
113	104	17	Thomas Oberhammer	170	M30	SUI	00:32:21	02:28:30	01:36:10	04:43:22
116	106	18	Per Åhlin	468	M30	SWE	00:34:03	02:28:16	01:34:15	04:43:50
120	110	19	Krister Howding	1234	M30	SWE	00:38:17	02:27:03	01:30:52	04:44:07
121	111	20	Joakim Persson	172	M30	SWE	00:33:20	02:26:14	01:36:38	04:44:12
125	115	21	Johan Andersson	292	M30	SWE	00:36:32	02:31:20	01:30:31	04:44:46
137	127	22	Anders Strandsäter	1298	M30	SWE	00:28:50	02:29:02	01:41:16	04:46:16
140	130	23	Fredrik Sund	301	M30	SWE	00:36:18	02:29:06	01:34:22	04:46:25