Fredrik Lerfald -
Ironman 70.3 Jönköping 2018

Quick facts

624/551/92All/Gender/AG

M30Age group

1256Bib number

NORNationality


40:41	2:50:13	1:45:54	5:27:53

Compare Fredrik Lerfald with other athletes!

1256 Lerfald

1242 Johansson ×

1288 Sjödahl ×

1222 Harrestrup ×

1261 Lorentzon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:41	00:40:41	02:08 min/100m	+02:11 (128.) ●	+01:06 (814.) ●	+00:25 (1015.) ●
Transition		00:48:01	00:07:20	-	+00:31 (126.) ●	+00:02 (768.) ●	-00:03 (994.) ●
Bike	26.8 km	01:43:28	00:55:27	29 km/h	+01:34 (125.) ●	+00:21 (760.) ●	-01:24 (852.) ●
Bike	64.8 km	02:54:19	01:10:51	32.18 km/h	+01:33 (122.) ●	+00:12 (769.) ●	-02:03 (874.) ●
Bike	90 km	03:38:14	00:43:55	34.43 km/h	-00:37 (105.) ●	-01:11 (647.) ●	-02:32 (719.) ●
Bike	90 km	03:38:14	02:50:13	31.72 km/h	+02:30 (117.) ●	-00:38 (725.) ●	-05:59 (810.) ●
Transition		03:41:59	00:03:45	-	+00:12 (115.) ●	-00:07 (737.) ●	-00:14 (937.) ●
Run	0.8 km	03:45:50	00:03:51	04:48 min/km	-00:07 (80.) ●	-00:15 (467.) ●	-00:21 (523.) ●
Run	4.1 km	04:01:12	00:15:22	04:39 min/km	-01:15 (60.) ●	-01:49 (373.) ●	-02:16 (415.) ●
Run	6.8 km	04:15:07	00:13:55	05:09 min/km	-01:06 (61.) ●	-01:38 (381.) ●	-02:02 (425.) ●
Run	7.5 km	04:18:33	00:03:26	04:54 min/km	-00:19 (52.) ●	-00:27 (318.) ●	-00:32 (358.) ●
Run	10.8 km	04:34:16	00:15:43	04:45 min/km	-01:55 (46.) ●	-02:48 (280.) ●	-03:14 (317.) ●
Run	13.7 km	04:48:29	00:14:13	04:54 min/km	-01:31 (51.) ●	-02:11 (328.) ●	-02:34 (369.) ●
Run	14.3 km	04:52:07	00:03:38	06:03 min/km	-00:17 (58.) ●	-00:26 (377.) ●	-00:31 (426.) ●
Run	17.6 km	05:08:58	00:16:51	05:06 min/km	-01:37 (62.) ●	-02:26 (384.) ●	-02:47 (434.) ●
Run	20.4 km	05:24:03	00:15:05	05:23 min/km	-01:09 (66.) ●	-01:46 (432.) ●	-02:05 (495.) ●
Run	21 km	05:27:38	00:03:35	05:58 min/km	-00:15 (68.) ●	-00:23 (418.) ●	-00:28 (480.) ●
Run	21.1 km	05:27:53	00:00:15	02:29 min/km	-00:03 (34.) ●	-00:03 (177.) ●	-00:03 (229.) ●
Run	21.1 km	05:27:53	01:45:54	05:01 min/km	-09:34 (51.) ●	-14:12 (346.) ●	-16:53 (385.) ●
Total	113 km	05:27:53	05:27:53	20.68 km/h	-04:10 (92.) ●	-13:49 (551.) ●	-22:44 (624.) ●

Ovr	Gen	Div	Name	#	AG
606	536	87	Arvid Nystedt	1274	M30	SWE	00:43:12	02:44:59	01:48:06	05:26:59
614	543	88	Johan Lindebrink	169	M30	SWE	00:35:05	02:40:23	02:02:02	05:27:24
617	545	89	Mathias Wolter	304	M30	DEN	00:41:40	02:40:13	01:57:15	05:27:42
618	546	90	Albert Johansson	1242	M30	SWE	00:47:24	02:34:34	01:52:56	05:27:44
620	548	91	Erik Sjödahl	1288	M30	SWE	00:34:26	02:45:18	01:56:55	05:27:47
624	551	92	Fredrik Lerfald	1256	M30	NOR	00:40:41	02:50:13	01:45:54	05:27:53
627	553	93	Johan Harrestrup	1222	M30	DEN	00:33:19	02:52:45	01:52:27	05:28:11
629	555	94	Jimmy Lorentzon	1261	M30	SWE	00:40:18	02:49:53	01:47:44	05:28:11
633	559	95	Reik Badelt	1171	M30	GER	00:47:52	02:37:53	01:54:02	05:28:30
641	567	96	Johan Bernander	1175	M30	SWE	00:40:55	02:46:11	01:50:57	05:29:04