Pontus Råberg -
Ironman 70.3 Jönköping 2018

Quick facts

1197/976/156All/Gender/AG

M30Age group

1282Bib number

SWENationality


40:25	3:07:15	2:08:15	6:06:13

Compare Pontus Råberg with other athletes!

1282 Råberg

1232 Holm ×

1225 Haugbro ×

1306 Wallander ×

1296 Steinmo Holler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+01:55 (125.) ●	+00:50 (800.) ●	+00:09 (999.) ●
Transition		00:45:37	00:05:12	-	-01:37 (35.) ●	-02:06 (220.) ●	-02:11 (263.) ●
Bike	26.8 km	01:48:20	01:02:43	25.64 km/h	+08:50 (181.) ●	+07:37 (1199.) ●	+05:52 (1484.) ●
Bike	64.8 km	03:02:53	01:14:33	30.58 km/h	+05:15 (152.) ●	+03:54 (975.) ●	+01:39 (1155.) ●
Bike	90 km	03:52:52	00:49:59	30.25 km/h	+05:27 (164.) ●	+04:53 (1132.) ●	+03:32 (1384.) ●
Bike	90 km	03:52:52	03:07:15	28.84 km/h	+19:32 (165.) ●	+16:24 (1100.) ●	+11:03 (1338.) ●
Transition		03:57:58	00:05:06	-	+01:33 (167.) ●	+01:14 (1070.) ●	+01:07 (1394.) ●
Run	0.8 km	04:02:26	00:04:28	05:35 min/km	+00:30 (166.) ●	+00:22 (1065.) ●	+00:16 (1293.) ●
Run	4.1 km	04:21:37	00:19:11	05:48 min/km	+02:34 (163.) ●	+02:00 (1069.) ●	+01:33 (1343.) ●
Run	6.8 km	04:38:16	00:16:39	06:10 min/km	+01:38 (153.) ●	+01:06 (972.) ●	+00:42 (1198.) ●
Run	7.5 km	04:42:28	00:04:12	05:59 min/km	+00:27 (156.) ●	+00:19 (1006.) ●	+00:14 (1249.) ●
Run	10.8 km	05:01:20	00:18:52	05:43 min/km	+01:14 (134.) ●	+00:21 (828.) ●	-00:05 (1009.) ●
Run	13.7 km	05:18:17	00:16:57	05:50 min/km	+01:13 (139.) ●	+00:33 (864.) ●	+00:10 (1057.) ●
Run	14.3 km	05:22:36	00:04:19	07:11 min/km	+00:24 (152.) ●	+00:15 (932.) ●	+00:10 (1167.) ●
Run	17.6 km	05:42:52	00:20:16	06:08 min/km	+01:48 (146.) ●	+00:59 (893.) ●	+00:38 (1122.) ●
Run	20.4 km	06:01:38	00:18:46	06:42 min/km	+02:32 (162.) ●	+01:55 (1004.) ●	+01:36 (1286.) ●
Run	21 km	06:05:54	00:04:16	07:06 min/km	+00:26 (148.) ●	+00:18 (942.) ●	+00:13 (1184.) ●
Run	21.1 km	06:06:13	00:00:19	03:09 min/km	+00:01 (127.) ●	+00:01 (807.) ●	+00:01 (1107.) ●
Run	21.1 km	06:06:13	02:08:15	06:04 min/km	+12:47 (148.) ●	+08:09 (933.) ●	+05:28 (1162.) ●
Total	113 km	06:06:13	06:06:13	18.51 km/h	+34:10 (156.) ●	+24:31 (976.) ●	+15:36 (1197.) ●

Ovr	Gen	Div	Name	#	AG
1147	943	151	Martin Keden	1248	M30	SWE	00:51:18	03:06:00	01:55:09	06:02:05
1149	945	152	Simon Zachrisson	1320	M30	SWE	00:47:06	02:58:21	02:04:27	06:02:12
1165	953	153	Richard Jensen	1241	M30	SWE	00:41:57	03:06:40	02:04:30	06:03:10
1179	962	154	Andreas Holm	1232	M30	SWE	00:39:54	03:06:20	02:04:19	06:04:48
1188	967	155	Tom Andreas Haugbro	1225	M30	NOR	00:38:51	02:42:18	02:35:09	06:05:20
1197	976	156	Pontus Råberg	1282	M30	SWE	00:40:25	03:07:15	02:08:15	06:06:13
1199	978	157	Jacob Wallander	1306	M30	SWE	00:36:43	03:00:58	02:12:34	06:06:19
1211	987	158	Kim Steinmo Holler	1296	M30	NOR	00:40:59	02:45:57	02:28:21	06:07:40
1222	991	159	Sindre Haugsrud	1226	M30	NOR	00:45:27	02:57:10	02:15:14	06:08:38
1237	1003	160	Mikael Hilton	466	M30	SWE	00:48:00	03:01:53	02:09:02	06:10:04