Carsten Holst Nørgaard -
Ironman 70.3 Jönköping 2018

Quick facts

124/114/5All/Gender/AG

M50Age group

130Bib number

DENNationality


29:20	2:34:01	1:33:28	4:44:40

Compare Carsten Holst Nørgaard with other athletes!

130 Holst Nørgaard

133 Törnqvist ×

235 Hackner ×

367 Plogner ×

244 Stenman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:20	00:29:20	01:32 min/100m	-10:47 (8.) ●	-10:15 (67.) ●	-10:56 (79.) ●
Transition		00:33:56	00:04:36	-	-03:06 (4.) ●	-02:42 (112.) ●	-02:47 (130.) ●
Bike	26.8 km	01:24:00	00:50:04	32.12 km/h	-06:09 (20.) ●	-05:02 (280.) ●	-06:47 (296.) ●
Bike	64.8 km	02:27:39	01:03:39	35.82 km/h	-08:39 (18.) ●	-07:00 (265.) ●	-09:15 (279.) ●
Bike	90 km	03:07:57	00:40:18	37.52 km/h	-05:26 (19.) ●	-04:48 (250.) ●	-06:09 (265.) ●
Bike	90 km	03:07:57	02:34:01	35.06 km/h	-20:14 (21.) ●	-16:50 (268.) ●	-22:11 (282.) ●
Transition		03:11:12	00:03:15	-	-01:03 (53.) ●	-00:37 (573.) ●	-00:44 (712.) ●
Run	0.8 km	03:14:29	00:03:17	04:06 min/km	-01:00 (1.) ●	-00:49 (59.) ●	-00:55 (62.) ●
Run	4.1 km	03:27:37	00:13:08	03:58 min/km	-04:43 (2.) ●	-04:03 (60.) ●	-04:30 (63.) ●
Run	6.8 km	03:39:47	00:12:10	04:30 min/km	-03:59 (6.) ●	-03:23 (98.) ●	-03:47 (104.) ●
Run	7.5 km	03:42:50	00:03:03	04:21 min/km	-00:59 (4.) ●	-00:50 (86.) ●	-00:55 (91.) ●
Run	10.8 km	03:57:01	00:14:11	04:17 min/km	-05:06 (5.) ●	-04:20 (99.) ●	-04:46 (107.) ●
Run	13.7 km	04:10:01	00:13:00	04:28 min/km	-04:06 (5.) ●	-03:24 (131.) ●	-03:47 (142.) ●
Run	14.3 km	04:13:12	00:03:11	05:18 min/km	-01:03 (5.) ●	-00:53 (96.) ●	-00:58 (105.) ●
Run	17.6 km	04:28:07	00:14:55	04:31 min/km	-05:07 (6.) ●	-04:22 (136.) ●	-04:43 (147.) ●
Run	20.4 km	04:41:12	00:13:05	04:40 min/km	-04:22 (6.) ●	-03:46 (133.) ●	-04:05 (144.) ●
Run	21 km	04:44:23	00:03:11	05:18 min/km	-00:56 (8.) ●	-00:47 (148.) ●	-00:52 (159.) ●
Run	21.1 km	04:44:40	00:00:17	02:49 min/km	-00:02 (22.) ●	-00:01 (376.) ●	-00:01 (476.) ●
Run	21.1 km	04:44:40	01:33:28	04:25 min/km	-31:23 (5.) ●	-26:38 (102.) ●	-29:19 (110.) ●
Total	113 km	04:44:40	04:44:40	23.82 km/h	-01:06:33 (5.) ●	-57:02 (114.) ●	-01:05:57 (124.) ●

Ovr	Gen	Div	Name	#	AG
78	72	1	Mikael Ronnle	242	M50	SWE	00:32:23	02:26:47	01:29:52	04:35:45
84	77	2	Fredrik Johansson	132	M50	SWE	00:31:26	02:27:54	01:30:34	04:36:43
85	78	3	Mattias Törnqvist	133	M50	SWE	00:33:38	02:26:20	01:31:05	04:37:04
97	89	4	Thomas Hackner	235	M50	AUT	00:28:40	02:33:37	01:31:13	04:40:05
124	114	5	Carsten Holst Nørgaard	130	M50	DEN	00:29:20	02:34:01	01:33:28	04:44:40
135	125	6	Jonas Plogner	367	M50	SWE	00:30:32	02:32:27	01:36:17	04:46:01
139	129	7	Joakim Stenman	244	M50	SWE	00:29:23	02:27:33	01:43:02	04:46:23
143	133	8	Jo Koster	238	M50	SUI	00:33:43	02:28:24	01:37:48	04:46:53
159	148	9	Magnus Åstrand	2072	M50	SWE	00:42:40	02:19:25	01:37:45	04:48:43
189	174	10	Moeller Uwe	134	M50	GER	00:30:24	02:29:55	01:45:20	04:52:41