Richard Innala -
Ironman 70.3 Jönköping 2018

Quick facts

1579/1234/213All/Gender/AG

M35Age group

1412Bib number

SWENationality


44:12	3:22:32	2:26:32	6:49:29

Compare Richard Innala with other athletes!

1412 Innala

1457 Mohlin ×

1325 Adolfsson ×

509 Björk ×

1503 Tenenti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:12	00:44:12	02:19 min/100m	+05:13 (182.) ●	+04:37 (1034.) ●	+03:56 (1328.) ●
Transition		00:53:21	00:09:09	-	+02:16 (201.) ●	+01:51 (1105.) ●	+01:46 (1468.) ●
Bike	26.8 km	02:03:11	01:09:50	23.03 km/h	+15:14 (224.) ●	+14:44 (1304.) ●	+12:59 (1694.) ●
Bike	64.8 km	03:26:09	01:22:58	27.48 km/h	+13:32 (212.) ●	+12:19 (1226.) ●	+10:04 (1537.) ●
Bike	90 km	04:15:53	00:49:44	30.4 km/h	+05:27 (196.) ●	+04:38 (1122.) ●	+03:17 (1365.) ●
Bike	90 km	04:15:53	03:22:32	26.66 km/h	+34:13 (216.) ●	+31:41 (1246.) ●	+26:20 (1570.) ●
Transition		04:22:57	00:07:04	-	+03:26 (222.) ●	+03:12 (1270.) ●	+03:05 (1685.) ●
Run	0.8 km	04:27:30	00:04:33	05:41 min/km	+00:33 (198.) ●	+00:27 (1107.) ●	+00:21 (1372.) ●
Run	4.1 km	04:49:03	00:21:33	06:31 min/km	+04:39 (215.) ●	+04:22 (1237.) ●	+03:55 (1601.) ●
Run	6.8 km	05:08:19	00:19:16	07:08 min/km	+04:01 (215.) ●	+03:43 (1233.) ●	+03:19 (1596.) ●
Run	7.5 km	05:12:41	00:04:22	06:14 min/km	+00:34 (193.) ●	+00:29 (1102.) ●	+00:24 (1389.) ●
Run	10.8 km	05:35:30	00:22:49	06:54 min/km	+04:39 (204.) ●	+04:18 (1187.) ●	+03:52 (1543.) ●
Run	13.7 km	05:55:59	00:20:29	07:03 min/km	+04:22 (207.) ●	+04:05 (1212.) ●	+03:42 (1581.) ●
Run	14.3 km	06:00:52	00:04:53	08:08 min/km	+00:54 (204.) ●	+00:49 (1168.) ●	+00:44 (1519.) ●
Run	17.6 km	06:25:39	00:24:47	07:30 min/km	+06:02 (214.) ●	+05:30 (1225.) ●	+05:09 (1609.) ●
Run	20.4 km	06:45:30	00:19:51	07:05 min/km	+03:26 (193.) ●	+03:00 (1112.) ●	+02:41 (1446.) ●
Run	21 km	06:49:20	00:03:50	06:23 min/km	±00:00 (133.) ●	-00:08 (629.) ●	-00:13 (760.) ●
Run	21.1 km	06:49:29	00:00:09	01:29 min/km	-00:09 (1.) ●	-00:09 (2.) ●	-00:09 (2.) ●
Run	21.1 km	06:49:29	02:26:32	06:56 min/km	+29:01 (208.) ●	+26:26 (1190.) ●	+23:45 (1548.) ●
Total	113 km	06:49:29	06:49:29	16.56 km/h	+01:14:09 (213.) ●	+01:07:47 (1234.) ●	+58:52 (1579.) ●

Ovr	Gen	Div	Name	#	AG
1549	1215	208	Terje Torgersen	1506	M35	NOR	00:52:50	03:09:57	02:27:51	06:45:23
1550	1216	209	Håkan Nystedt	1463	M35	SWE	00:43:12	03:23:27	02:20:01	06:45:23
1553	1217	210	Filip Pilthammar	1472	M35	SWE	00:40:22	03:17:09	02:24:29	06:45:34
1566	1227	211	Andreas Mohlin	1457	M35	SWE	00:45:34	03:25:26	02:22:47	06:47:21
1571	1231	212	Martin Adolfsson	1325	M35	SWE	00:47:32	03:16:12	02:25:49	06:48:01
1579	1234	213	Richard Innala	1412	M35	SWE	00:44:12	03:22:32	02:26:32	06:49:29
1584	1237	214	Joakim Björk	509	M35	SWE	00:40:35	03:06:51	02:43:23	06:50:20
1587	1238	215	Claudio Tenenti	1503	M35	ITA	00:42:16	03:16:00	02:39:02	06:51:04
1590	1239	216	Sebastian Eriksson	1374	M35	SWE	00:39:02	03:48:40	02:12:27	06:52:07
1592	1240	217	Peter Hjalmarsson	1401	M35	SWE	00:44:36	03:20:21	02:34:24	06:52:50