Tommy Grendar -
Ironman 70.3 Jönköping 2018

Quick facts

786/685/129All/Gender/AG

M40Age group

1604Bib number

NORNationality


34:27	2:51:04	2:03:24	5:37:33

Compare Tommy Grendar with other athletes!

1604 Grendar

1581 Elm ×

1566 Dahlin ×

1576 Einarsson ×

1523 Aasbø ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:27	00:34:27	01:48 min/100m	-05:04 (55.) ●	-05:08 (318.) ●	-05:49 (370.) ●
Transition		00:40:13	00:05:46	-	-01:54 (63.) ●	-01:32 (346.) ●	-01:37 (427.) ●
Bike	26.8 km	01:35:08	00:54:55	29.28 km/h	+00:27 (142.) ●	-00:11 (708.) ●	-01:56 (787.) ●
Bike	64.8 km	02:43:02	01:07:54	33.58 km/h	-01:58 (113.) ●	-02:45 (549.) ●	-05:00 (604.) ●
Bike	90 km	03:31:17	00:48:15	31.34 km/h	+03:41 (206.) ●	+03:09 (1041.) ●	+01:48 (1252.) ●
Bike	90 km	03:31:17	02:51:04	31.57 km/h	+02:10 (154.) ●	+00:13 (753.) ●	-05:08 (848.) ●
Transition		03:34:09	00:02:52	-	-00:54 (79.) ●	-01:00 (420.) ●	-01:07 (519.) ●
Run	0.8 km	03:38:43	00:04:34	05:42 min/km	+00:30 (207.) ●	+00:28 (1121.) ●	+00:22 (1391.) ●
Run	4.1 km	03:56:40	00:17:57	05:26 min/km	+00:53 (164.) ●	+00:46 (906.) ●	+00:19 (1087.) ●
Run	6.8 km	04:13:11	00:16:31	06:07 min/km	+01:02 (172.) ●	+00:58 (952.) ●	+00:34 (1163.) ●
Run	7.5 km	04:17:20	00:04:09	05:55 min/km	+00:15 (173.) ●	+00:16 (974.) ●	+00:11 (1205.) ●
Run	10.8 km	04:36:08	00:18:48	05:41 min/km	+00:22 (147.) ●	+00:17 (816.) ●	-00:09 (992.) ●
Run	13.7 km	04:52:26	00:16:18	05:37 min/km	-00:01 (133.) ●	-00:06 (737.) ●	-00:29 (879.) ●
Run	14.3 km	04:56:44	00:04:18	07:09 min/km	+00:13 (164.) ●	+00:14 (921.) ●	+00:09 (1148.) ●
Run	17.6 km	05:15:13	00:18:29	05:36 min/km	-00:46 (115.) ●	-00:48 (631.) ●	-01:09 (763.) ●
Run	20.4 km	05:32:33	00:17:20	06:11 min/km	+00:32 (152.) ●	+00:29 (833.) ●	+00:10 (1033.) ●
Run	21 km	05:37:10	00:04:37	07:41 min/km	+00:40 (202.) ●	+00:39 (1106.) ●	+00:34 (1439.) ●
Run	21.1 km	05:37:33	00:00:23	03:49 min/km	+00:04 (226.) ●	+00:05 (1248.) ●	+00:05 (1683.) ●
Run	21.1 km	05:37:33	02:03:24	05:50 min/km	+03:44 (152.) ●	+03:18 (835.) ●	+00:37 (1023.) ●
Total	113 km	05:37:33	05:37:33	20.09 km/h	-01:58 (129.) ●	-04:09 (685.) ●	-13:04 (786.) ●

Ovr	Gen	Div	Name	#	AG
757	663	124	Jonas Lövström	423	M40	SWE	00:40:43	02:47:27	01:58:58	05:35:52
780	679	125	Mattias Almérius	1530	M40	SWE	00:34:15	02:41:20	02:10:41	05:37:13
781	680	126	John Eliasson	1580	M40	SWE	00:40:57	02:44:19	01:57:12	05:37:17
783	682	127	Andreas Elm	1581	M40	SWE	00:33:35	02:47:37	02:07:19	05:37:27
785	684	128	Gustav Dahlin	1566	M40	SWE	00:38:19	02:45:34	02:03:24	05:37:28
786	685	129	Tommy Grendar	1604	M40	NOR	00:34:27	02:51:04	02:03:24	05:37:33
792	689	130	Tobias Einarsson	1576	M40	SWE	00:43:00	02:44:56	01:57:42	05:37:52
799	694	131	Kjartan Aasbø	1523	M40	NOR	00:41:20	02:48:47	01:54:58	05:38:10
804	699	132	Brian Mumfrey	1668	M40	USA	00:41:26	02:38:44	02:06:10	05:38:33
809	702	133	Karl Van Harck	1730	M40	BEL	00:36:45	02:48:34	02:05:05	05:38:43