Cornelis Pronk -
Ironman 70.3 Jönköping 2018

Quick facts

812/705/134All/Gender/AG

M40Age group

1692Bib number

SWENationality


41:21	2:46:12	1:59:18	5:38:50

Compare Cornelis Pronk with other athletes!

1692 Pronk

1668 Mumfrey ×

1730 Van Harck ×

340 Sjöberg Simmingsköld ×

1536 Andersson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:21	00:41:21	02:10 min/100m	+01:50 (170.) ●	+01:46 (867.) ●	+01:05 (1089.) ●
Transition		00:48:39	00:07:18	-	-00:22 (133.) ●	±00:00 (762.) ●	-00:05 (986.) ●
Bike	26.8 km	01:42:44	00:54:05	29.73 km/h	-00:23 (124.) ●	-01:01 (630.) ●	-02:46 (694.) ●
Bike	64.8 km	02:52:14	01:09:30	32.81 km/h	-00:22 (140.) ●	-01:09 (679.) ●	-03:24 (755.) ●
Bike	90 km	03:34:51	00:42:37	35.48 km/h	-01:57 (99.) ●	-02:29 (487.) ●	-03:50 (527.) ●
Bike	90 km	03:34:51	02:46:12	32.49 km/h	-02:42 (125.) ●	-04:39 (613.) ●	-10:00 (670.) ●
Transition		03:39:32	00:04:41	-	+00:55 (191.) ●	+00:49 (982.) ●	+00:42 (1280.) ●
Run	0.8 km	03:44:12	00:04:40	05:50 min/km	+00:36 (222.) ●	+00:34 (1171.) ●	+00:28 (1464.) ●
Run	4.1 km	04:00:55	00:16:43	05:03 min/km	-00:21 (121.) ●	-00:28 (664.) ●	-00:55 (768.) ●
Run	6.8 km	04:16:06	00:15:11	05:37 min/km	-00:18 (119.) ●	-00:22 (658.) ●	-00:46 (765.) ●
Run	7.5 km	04:19:55	00:03:49	05:27 min/km	-00:05 (123.) ●	-00:04 (676.) ●	-00:09 (792.) ●
Run	10.8 km	04:38:02	00:18:07	05:29 min/km	-00:19 (121.) ●	-00:24 (693.) ●	-00:50 (824.) ●
Run	13.7 km	04:54:09	00:16:07	05:33 min/km	-00:12 (123.) ●	-00:17 (687.) ●	-00:40 (817.) ●
Run	14.3 km	04:58:10	00:04:01	06:41 min/km	-00:04 (129.) ●	-00:03 (711.) ●	-00:08 (848.) ●
Run	17.6 km	05:17:43	00:19:33	05:55 min/km	+00:18 (151.) ●	+00:16 (802.) ●	-00:05 (992.) ●
Run	20.4 km	05:34:28	00:16:45	05:58 min/km	-00:03 (142.) ●	-00:06 (749.) ●	-00:25 (919.) ●
Run	21 km	05:38:29	00:04:01	06:41 min/km	+00:04 (143.) ●	+00:03 (791.) ●	-00:02 (961.) ●
Run	21.1 km	05:38:50	00:00:21	03:29 min/km	+00:02 (202.) ●	+00:03 (1124.) ●	+00:03 (1521.) ●
Run	21.1 km	05:38:50	01:59:18	05:39 min/km	-00:22 (132.) ●	-00:48 (733.) ●	-03:29 (874.) ●
Total	113 km	05:38:50	05:38:50	20.01 km/h	-00:41 (134.) ●	-02:52 (705.) ●	-11:47 (812.) ●

Ovr	Gen	Div	Name	#	AG
786	685	129	Tommy Grendar	1604	M40	NOR	00:34:27	02:51:04	02:03:24	05:37:33
792	689	130	Tobias Einarsson	1576	M40	SWE	00:43:00	02:44:56	01:57:42	05:37:52
799	694	131	Kjartan Aasbø	1523	M40	NOR	00:41:20	02:48:47	01:54:58	05:38:10
804	699	132	Brian Mumfrey	1668	M40	USA	00:41:26	02:38:44	02:06:10	05:38:33
809	702	133	Karl Van Harck	1730	M40	BEL	00:36:45	02:48:34	02:05:05	05:38:43
812	705	134	Cornelis Pronk	1692	M40	SWE	00:41:21	02:46:12	01:59:18	05:38:50
817	708	135	Edvin Sjöberg Simmingsköld	340	M40	SWE	00:35:18	03:09:59	01:42:42	05:39:06
822	712	136	Jörgen Andersson	1536	M40	SWE	00:38:04	02:46:56	02:04:15	05:39:18
838	724	137	Joakim Lundbäck	1654	M40	SWE	00:42:12	02:48:36	01:54:07	05:40:14
839	725	138	Anders Edin	1574	M40	SWE	00:39:18	02:44:57	02:04:03	05:40:15