Henk Heemskerk -
Ironman 70.3 Jönköping 2018

Quick facts

266/243/13All/Gender/AG

M50Age group

1990Bib number

NEDNationality


33:08	2:27:16	1:51:34	5:00:36

Compare Henk Heemskerk with other athletes!

1990 Heemskerk

2051 Söderman ×

2024 Oscarsson ×

361 Eriksson ×

1948 Bonnerup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:08	00:33:08	01:44 min/100m	-06:59 (20.) ●	-06:27 (224.) ●	-07:08 (266.) ●
Transition		00:38:59	00:05:51	-	-01:51 (33.) ●	-01:27 (372.) ●	-01:32 (457.) ●
Bike	26.8 km	01:26:00	00:47:01	34.2 km/h	-09:12 (3.) ●	-08:05 (94.) ●	-09:50 (100.) ●
Bike	64.8 km	02:26:59	01:00:59	37.39 km/h	-11:19 (8.) ●	-09:40 (120.) ●	-11:55 (124.) ●
Bike	90 km	03:06:15	00:39:16	38.51 km/h	-06:28 (9.) ●	-05:50 (163.) ●	-07:11 (172.) ●
Bike	90 km	03:06:15	02:27:16	36.67 km/h	-26:59 (4.) ●	-23:35 (107.) ●	-28:56 (113.) ●
Transition		03:09:02	00:02:47	-	-01:31 (37.) ●	-01:05 (389.) ●	-01:12 (478.) ●
Run	0.8 km	03:12:44	00:03:42	04:37 min/km	-00:35 (17.) ●	-00:24 (339.) ●	-00:30 (370.) ●
Run	4.1 km	03:29:02	00:16:18	04:56 min/km	-01:33 (50.) ●	-00:53 (571.) ●	-01:20 (653.) ●
Run	6.8 km	03:43:29	00:14:27	05:21 min/km	-01:42 (39.) ●	-01:06 (490.) ●	-01:30 (559.) ●
Run	7.5 km	03:47:24	00:03:55	05:35 min/km	-00:07 (82.) ●	+00:02 (783.) ●	-00:03 (925.) ●
Run	10.8 km	04:04:14	00:16:50	05:06 min/km	-02:27 (35.) ●	-01:41 (469.) ●	-02:07 (535.) ●
Run	13.7 km	04:19:43	00:15:29	05:20 min/km	-01:37 (55.) ●	-00:55 (566.) ●	-01:18 (654.) ●
Run	14.3 km	04:23:27	00:03:44	06:13 min/km	-00:30 (38.) ●	-00:20 (463.) ●	-00:25 (528.) ●
Run	17.6 km	04:40:47	00:17:20	05:15 min/km	-02:42 (37.) ●	-01:57 (451.) ●	-02:18 (521.) ●
Run	20.4 km	04:56:35	00:15:48	05:38 min/km	-01:39 (54.) ●	-01:03 (569.) ●	-01:22 (674.) ●
Run	21 km	05:00:17	00:03:42	06:09 min/km	-00:25 (47.) ●	-00:16 (525.) ●	-00:21 (615.) ●
Run	21.1 km	05:00:36	00:00:19	03:09 min/km	±00:00 (84.) ●	+00:01 (895.) ●	+00:01 (1195.) ●
Run	21.1 km	05:00:36	01:51:34	05:17 min/km	-13:17 (44.) ●	-08:32 (499.) ●	-11:13 (569.) ●
Total	113 km	05:00:36	05:00:36	22.55 km/h	-50:37 (13.) ●	-41:06 (243.) ●	-50:01 (266.) ●

Ovr	Gen	Div	Name	#	AG
143	133	8	Jo Koster	238	M50	SUI	00:33:43	02:28:24	01:37:48	04:46:53
159	148	9	Magnus Åstrand	2072	M50	SWE	00:42:40	02:19:25	01:37:45	04:48:43
189	174	10	Moeller Uwe	134	M50	GER	00:30:24	02:29:55	01:45:20	04:52:41
213	196	11	Mikael Söderman	2051	M50	SWE	00:35:21	02:32:26	01:41:25	04:56:05
260	238	12	Christer Oscarsson	2024	M50	SWE	00:37:34	02:32:31	01:42:30	04:59:41
266	243	13	Henk Heemskerk	1990	M50	NED	00:33:08	02:27:16	01:51:34	05:00:36
281	258	14	Johan Eriksson	361	M50	SWE	00:33:34	02:29:56	01:50:36	05:01:57
298	272	15	Henrik Bonnerup	1948	M50	DEN	00:33:38	02:36:47	01:43:34	05:03:06
306	279	16	Nicolaas Dantuma	1960	M50	SWE	00:33:11	02:31:29	01:51:06	05:04:00
315	288	17	Stephane Octeau	240	M50	FRA	00:35:43	02:40:08	01:41:19	05:05:21