Jo Koster -
Ironman 70.3 Jönköping 2018

Quick facts

143/133/8All/Gender/AG

M50Age group

238Bib number

SUINationality


33:43	2:28:24	1:37:48	4:46:53

Compare Jo Koster with other athletes!

238 Koster

367 Plogner ×

244 Stenman ×

2072 Åstrand ×

134 Uwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:43	00:33:43	01:46 min/100m	-06:24 (31.) ●	-05:52 (268.) ●	-06:33 (314.) ●
Transition		00:38:49	00:05:06	-	-02:36 (14.) ●	-02:12 (201.) ●	-02:17 (240.) ●
Bike	26.8 km	01:26:32	00:47:43	33.7 km/h	-08:30 (4.) ●	-07:23 (128.) ●	-09:08 (135.) ●
Bike	64.8 km	02:27:29	01:00:57	37.41 km/h	-11:21 (6.) ●	-09:42 (117.) ●	-11:57 (121.) ●
Bike	90 km	03:07:13	00:39:44	38.05 km/h	-06:00 (15.) ●	-05:22 (205.) ●	-06:43 (216.) ●
Bike	90 km	03:07:13	02:28:24	36.39 km/h	-25:51 (8.) ●	-22:27 (129.) ●	-27:48 (136.) ●
Transition		03:09:05	00:01:52	-	-02:26 (7.) ●	-02:00 (102.) ●	-02:07 (125.) ●
Run	0.8 km	03:12:31	00:03:26	04:17 min/km	-00:51 (4.) ●	-00:40 (126.) ●	-00:46 (136.) ●
Run	4.1 km	03:26:11	00:13:40	04:08 min/km	-04:11 (7.) ●	-03:31 (118.) ●	-03:58 (125.) ●
Run	6.8 km	03:38:47	00:12:36	04:40 min/km	-03:33 (7.) ●	-02:57 (139.) ●	-03:21 (150.) ●
Run	7.5 km	03:42:02	00:03:15	04:38 min/km	-00:47 (8.) ●	-00:38 (182.) ●	-00:43 (199.) ●
Run	10.8 km	03:56:49	00:14:47	04:28 min/km	-04:30 (9.) ●	-03:44 (151.) ●	-04:10 (165.) ●
Run	13.7 km	04:10:14	00:13:25	04:37 min/km	-03:41 (9.) ●	-02:59 (180.) ●	-03:22 (199.) ●
Run	14.3 km	04:13:40	00:03:26	05:43 min/km	-00:48 (11.) ●	-00:38 (219.) ●	-00:43 (240.) ●
Run	17.6 km	04:29:21	00:15:41	04:45 min/km	-04:21 (9.) ●	-03:36 (214.) ●	-03:57 (241.) ●
Run	20.4 km	04:43:14	00:13:53	04:57 min/km	-03:34 (11.) ●	-02:58 (226.) ●	-03:17 (254.) ●
Run	21 km	04:46:36	00:03:22	05:36 min/km	-00:45 (16.) ●	-00:36 (264.) ●	-00:41 (292.) ●
Run	21.1 km	04:46:53	00:00:17	02:49 min/km	-00:02 (24.) ●	-00:01 (387.) ●	-00:01 (488.) ●
Run	21.1 km	04:46:53	01:37:48	04:38 min/km	-27:03 (8.) ●	-22:18 (160.) ●	-24:59 (175.) ●
Total	113 km	04:46:53	04:46:53	23.63 km/h	-01:04:20 (8.) ●	-54:49 (133.) ●	-01:03:44 (143.) ●

Ovr	Gen	Div	Name	#	AG
78	72	1	Mikael Ronnle	242	M50	SWE	00:32:23	02:26:47	01:29:52	04:35:45
84	77	2	Fredrik Johansson	132	M50	SWE	00:31:26	02:27:54	01:30:34	04:36:43
85	78	3	Mattias Törnqvist	133	M50	SWE	00:33:38	02:26:20	01:31:05	04:37:04
97	89	4	Thomas Hackner	235	M50	AUT	00:28:40	02:33:37	01:31:13	04:40:05
124	114	5	Carsten Holst Nørgaard	130	M50	DEN	00:29:20	02:34:01	01:33:28	04:44:40
135	125	6	Jonas Plogner	367	M50	SWE	00:30:32	02:32:27	01:36:17	04:46:01
139	129	7	Joakim Stenman	244	M50	SWE	00:29:23	02:27:33	01:43:02	04:46:23
143	133	8	Jo Koster	238	M50	SUI	00:33:43	02:28:24	01:37:48	04:46:53
159	148	9	Magnus Åstrand	2072	M50	SWE	00:42:40	02:19:25	01:37:45	04:48:43
189	174	10	Moeller Uwe	134	M50	GER	00:30:24	02:29:55	01:45:20	04:52:41