Pernilla Dahlund -
Ironman 70.3 Jönköping 2018

Quick facts

946/141/19All/Gender/AG

F45Age group

276Bib number

SWENationality


38:51	2:54:21	2:05:43	5:48:29

Compare Pernilla Dahlund with other athletes!

276 Dahlund

501 Linderson ×

865 Flink Oskarsson ×

889 Powell ×

282 Sandberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	-03:55 (16.) ●	-03:25 (146.) ●	-01:25 (807.) ●
Transition		00:44:19	00:05:28	-	-02:44 (4.) ●	-02:08 (52.) ●	-01:55 (322.) ●
Bike	26.8 km	01:40:36	00:56:17	28.57 km/h	-05:56 (13.) ●	-05:42 (114.) ●	-00:34 (943.) ●
Bike	64.8 km	02:51:55	01:11:19	31.97 km/h	-08:14 (14.) ●	-08:14 (114.) ●	-01:35 (915.) ●
Bike	90 km	03:38:40	00:46:45	32.34 km/h	-03:16 (20.) ●	-03:44 (169.) ●	+00:18 (1091.) ●
Bike	90 km	03:38:40	02:54:21	30.97 km/h	-17:26 (15.) ●	-17:40 (124.) ●	-01:51 (971.) ●
Transition		03:42:46	00:04:06	-	-00:45 (19.) ●	-00:11 (240.) ●	+00:07 (1070.) ●
Run	0.8 km	03:47:13	00:04:27	05:33 min/km	-00:13 (21.) ●	-00:03 (214.) ●	+00:15 (1258.) ●
Run	4.1 km	04:05:30	00:18:17	05:32 min/km	-01:26 (23.) ●	-00:42 (206.) ●	+00:39 (1166.) ●
Run	6.8 km	04:22:08	00:16:38	06:09 min/km	-01:08 (27.) ●	-00:29 (223.) ●	+00:41 (1193.) ●
Run	7.5 km	04:26:15	00:04:07	05:52 min/km	-00:16 (27.) ●	-00:08 (213.) ●	+00:09 (1163.) ●
Run	10.8 km	04:45:09	00:18:54	05:43 min/km	-02:03 (22.) ●	-01:19 (184.) ●	-00:03 (1017.) ●
Run	13.7 km	05:02:18	00:17:09	05:54 min/km	-01:12 (24.) ●	-00:44 (201.) ●	+00:22 (1084.) ●
Run	14.3 km	05:06:34	00:04:16	07:06 min/km	-00:12 (26.) ●	-00:08 (217.) ●	+00:07 (1116.) ●
Run	17.6 km	05:26:15	00:19:41	05:57 min/km	-01:30 (24.) ●	-01:02 (197.) ●	+00:03 (1009.) ●
Run	20.4 km	05:44:01	00:17:46	06:20 min/km	-00:38 (26.) ●	-00:21 (224.) ●	+00:36 (1111.) ●
Run	21 km	05:48:10	00:04:09	06:54 min/km	-00:12 (24.) ●	-00:07 (200.) ●	+00:06 (1077.) ●
Run	21.1 km	05:48:29	00:00:19	03:09 min/km	±00:00 (25.) ●	±00:00 (242.) ●	+00:01 (988.) ●
Run	21.1 km	05:48:29	02:05:43	05:57 min/km	-08:50 (24.) ●	-05:03 (210.) ●	+02:56 (1091.) ●
Total	113 km	05:48:29	05:48:29	19.46 km/h	-33:40 (19.) ●	-28:27 (141.) ●	-02:08 (946.) ●

Ovr	Gen	Div	Name	#	AG
813	108	14	Inge Decock	861	F45	BEL	00:34:25	02:59:54	01:55:39	05:38:55
850	116	15	Susanne Idensjö	500	F45	SWE	00:37:53	02:53:58	01:59:34	05:40:58
870	121	16	Line Høyheim	279	F45	NOR	00:45:13	02:52:01	01:56:37	05:42:59
905	128	17	Anneli Linderson	501	F45	SWE	00:35:42	02:56:38	02:02:44	05:45:22
940	138	18	Lotta Flink Oskarsson	865	F45	SWE	00:44:38	02:45:19	02:06:36	05:48:08
946	141	19	Pernilla Dahlund	276	F45	SWE	00:38:51	02:54:21	02:05:43	05:48:29
955	145	20	Helen Powell	889	F45	GBR	00:39:57	03:06:30	01:53:20	05:48:51
1043	169	21	Eva Sandberg	282	F45	SWE	00:40:54	03:06:12	01:56:25	05:54:16
1074	182	22	Anna Lindquist	280	F45	SWE	00:45:49	03:00:49	02:00:58	05:56:32
1097	189	23	Lena Nystrom	885	F45	SWE	00:39:01	02:56:01	02:11:09	05:57:51