Ingeborg Alsgaard -
Ironman 70.3 Jönköping 2018

Quick facts

958/147/7All/Gender/AG

F50Age group

283Bib number

NORNationality


45:20	2:55:05	1:55:40	5:48:54

Compare Ingeborg Alsgaard with other athletes!

283 Alsgaard

932 Perrault ×

948 Åstrand ×

915 Flood ×

929 Lyrenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:20	00:45:20	02:23 min/100m	+00:19 (25.) ●	+03:04 (317.) ●	+05:04 (1408.) ●
Transition		00:54:27	00:09:07	-	+00:41 (32.) ●	+01:31 (361.) ●	+01:44 (1459.) ●
Bike	26.8 km	01:53:57	00:59:30	27.03 km/h	-03:51 (13.) ●	-02:29 (209.) ●	+02:39 (1263.) ●
Bike	64.8 km	03:04:25	01:10:28	32.36 km/h	-10:35 (5.) ●	-09:05 (95.) ●	-02:26 (832.) ●
Bike	90 km	03:49:32	00:45:07	33.51 km/h	-06:11 (7.) ●	-05:22 (108.) ●	-01:20 (895.) ●
Bike	90 km	03:49:32	02:55:05	30.84 km/h	-20:37 (8.) ●	-16:56 (132.) ●	-01:07 (997.) ●
Transition		03:53:14	00:03:42	-	-00:53 (11.) ●	-00:35 (191.) ●	-00:17 (908.) ●
Run	0.8 km	03:57:39	00:04:25	05:31 min/km	-00:21 (15.) ●	-00:05 (206.) ●	+00:13 (1228.) ●
Run	4.1 km	04:14:52	00:17:13	05:13 min/km	-02:50 (5.) ●	-01:46 (139.) ●	-00:25 (921.) ●
Run	6.8 km	04:30:07	00:15:15	05:38 min/km	-02:53 (3.) ●	-01:52 (111.) ●	-00:42 (785.) ●
Run	7.5 km	04:33:58	00:03:51	05:29 min/km	-00:40 (3.) ●	-00:24 (123.) ●	-00:07 (824.) ●
Run	10.8 km	04:51:50	00:17:52	05:24 min/km	-03:36 (4.) ●	-02:21 (114.) ●	-01:05 (749.) ●
Run	13.7 km	05:07:27	00:15:37	05:23 min/km	-03:25 (3.) ●	-02:16 (99.) ●	-01:10 (682.) ●
Run	14.3 km	05:11:23	00:03:56	06:33 min/km	-00:46 (3.) ●	-00:28 (104.) ●	-00:13 (725.) ●
Run	17.6 km	05:29:23	00:18:00	05:27 min/km	-04:07 (3.) ●	-02:43 (92.) ●	-01:38 (645.) ●
Run	20.4 km	05:44:52	00:15:29	05:31 min/km	-03:41 (3.) ●	-02:38 (83.) ●	-01:41 (586.) ●
Run	21 km	05:48:36	00:03:44	06:13 min/km	-00:48 (3.) ●	-00:32 (93.) ●	-00:19 (633.) ●
Run	21.1 km	05:48:54	00:00:18	02:59 min/km	-00:01 (12.) ●	-00:01 (158.) ●	±00:00 (716.) ●
Run	21.1 km	05:48:54	01:55:40	05:28 min/km	-23:08 (3.) ●	-15:06 (104.) ●	-07:07 (722.) ●
Total	113 km	05:48:54	05:48:54	19.43 km/h	-43:38 (7.) ●	-28:02 (147.) ●	-01:43 (958.) ●

Ovr	Gen	Div	Name	#	AG
241	20	1	Susanne Åkerberg	111	F50	SWE	00:37:13	02:31:42	01:41:29	04:58:21
615	72	2	Elise Orten	931	F50	NOR	00:42:33	02:55:17	01:39:45	05:27:30
814	109	3	Sara Alvaeus	905	F50	SWE	00:40:23	02:52:26	01:57:29	05:39:01
819	110	4	Yolanda Witteveen	945	F50	NED	00:38:04	02:53:19	01:58:06	05:39:09
823	111	5	Marie Perrault	932	F50	SWE	00:37:58	02:46:45	02:03:14	05:39:18
880	124	6	Annika Åstrand	948	F50	SWE	00:41:45	02:51:14	01:58:36	05:43:22
958	147	7	Ingeborg Alsgaard	283	F50	NOR	00:45:20	02:55:05	01:55:40	05:48:54
993	153	8	Debbie Flood	915	F50	RSA	00:40:21	02:52:45	02:08:40	05:51:29
1034	165	9	Carina Lyrenberg	929	F50	SWE	00:31:37	03:03:03	02:07:28	05:53:49
1044	170	10	Karin Schröder	936	F50	SWE	00:40:51	02:57:10	02:05:25	05:54:24