Nils Frommhold -
Ironman 70.3 Jönköping 2018

Quick facts

16/16/14All/Gender/AG

MPROAge group

33Bib number

GERNationality


23:03	2:08:46	1:30:59	4:07:25

Compare Nils Frommhold with other athletes!

33 Frommhold

62 Svensson ×

46 Rod ×

36 Kallin ×

31 Holmberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:03	00:23:03	01:12 min/100m	-01:34 (4.) ●	-16:32 (4.) ●	-17:13 (4.) ●
Transition		00:26:17	00:03:14	-	-00:11 (5.) ●	-04:04 (5.) ●	-04:09 (5.) ●
Bike	26.8 km	01:07:12	00:40:55	39.3 km/h	-01:19 (6.) ●	-14:11 (6.) ●	-15:56 (6.) ●
Bike	64.8 km	01:59:48	00:52:36	43.35 km/h	-02:01 (2.) ●	-18:03 (2.) ●	-20:18 (2.) ●
Bike	90 km	02:35:03	00:35:15	42.89 km/h	-00:28 (11.) ●	-09:51 (12.) ●	-11:12 (12.) ●
Bike	90 km	02:35:03	02:08:46	41.94 km/h	-03:48 (7.) ●	-42:05 (7.) ●	-47:26 (7.) ●
Transition		02:36:26	00:01:23	-	-00:07 (7.) ●	-02:29 (17.) ●	-02:36 (19.) ●
Run	0.8 km	02:39:35	00:03:09	03:56 min/km	+00:12 (21.) ●	-00:57 (39.) ●	-01:03 (39.) ●
Run	4.1 km	02:53:07	00:13:32	04:06 min/km	+01:42 (22.) ●	-03:39 (103.) ●	-04:06 (110.) ●
Run	6.8 km	03:07:24	00:14:17	05:17 min/km	+03:24 (22.) ●	-01:16 (446.) ●	-01:40 (509.) ●
Run	7.5 km	03:10:25	00:03:01	04:18 min/km	+00:18 (22.) ●	-00:52 (73.) ●	-00:57 (77.) ●
Run	10.8 km	03:26:14	00:15:49	04:47 min/km	+03:19 (22.) ●	-02:42 (298.) ●	-03:08 (335.) ●
Run	13.7 km	03:38:02	00:11:48	04:04 min/km	+00:36 (19.) ●	-04:36 (36.) ●	-04:59 (37.) ●
Run	14.3 km	03:40:55	00:02:53	04:48 min/km	+00:04 (16.) ●	-01:11 (26.) ●	-01:16 (26.) ●
Run	17.6 km	03:53:23	00:12:28	03:46 min/km	-00:18 (8.) ●	-06:49 (10.) ●	-07:10 (10.) ●
Run	20.4 km	04:04:18	00:10:55	03:53 min/km	-00:26 (7.) ●	-05:56 (8.) ●	-06:15 (8.) ●
Run	21 km	04:07:00	00:02:42	04:29 min/km	-00:07 (8.) ●	-01:16 (10.) ●	-01:21 (10.) ●
Run	21.1 km	04:07:25	00:00:25	04:09 min/km	+00:09 (22.) ●	+00:07 (1298.) ●	+00:07 (1739.) ●
Run	21.1 km	04:07:25	01:30:59	04:18 min/km	+08:53 (21.) ●	-29:07 (71.) ●	-31:48 (75.) ●
Total	113 km	04:07:25	04:07:25	27.4 km/h	+03:13 (14.) ●	-01:34:17 (16.) ●	-01:43:12 (16.) ●

Ovr	Gen	Div	Name	#	AG
9	9	9	Martijn Dekker	41	MPRO	NED	00:23:10	02:09:45	01:21:38	03:59:13
10	10	10	Domenico Passuello	58	MPRO	ITA	00:25:28	02:12:43	01:16:20	03:59:51
11	11	11	Sanne Swolfs	64	MPRO	BEL	00:25:13	02:10:35	01:21:29	04:01:45
13	13	12	Jesper Svensson	62	MPRO	SWE	00:23:00	02:12:46	01:24:10	04:04:44
14	14	13	Kristian Rod	46	MPRO	NOR	00:25:51	02:15:43	01:20:17	04:06:28
16	16	14	Nils Frommhold	33	MPRO	GER	00:23:03	02:08:46	01:30:59	04:07:25
17	17	15	Robert Kallin	36	MPRO	SWE	00:25:07	02:07:47	01:30:41	04:08:35
18	18	16	Erik Holmberg	31	MPRO	SWE	00:25:14	02:13:14	01:25:41	04:08:54
19	19	17	Philipp Fahrenholz	66	MPRO	GER	00:28:14	02:15:01	01:21:41	04:09:49
20	20	18	Nicolai Wium	35	MPRO	DEN	00:26:00	02:17:02	01:23:23	04:12:19