Jonas Plogner -
Ironman 70.3 Jönköping 2018

Quick facts

135/125/6All/Gender/AG

M50Age group

367Bib number

SWENationality


30:32	2:32:27	1:36:17	4:46:01

Compare Jonas Plogner with other athletes!

367 Plogner

235 Hackner ×

130 Holst Nørgaard ×

244 Stenman ×

238 Koster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:32	00:30:32	01:36 min/100m	-09:35 (12.) ●	-09:03 (99.) ●	-09:44 (119.) ●
Transition		00:35:24	00:04:52	-	-02:50 (9.) ●	-02:26 (152.) ●	-02:31 (184.) ●
Bike	26.8 km	01:24:34	00:49:10	32.71 km/h	-07:03 (15.) ●	-05:56 (221.) ●	-07:41 (232.) ●
Bike	64.8 km	02:27:41	01:03:07	36.12 km/h	-09:11 (13.) ●	-07:32 (234.) ●	-09:47 (246.) ●
Bike	90 km	03:07:51	00:40:10	37.64 km/h	-05:34 (17.) ●	-04:56 (237.) ●	-06:17 (251.) ●
Bike	90 km	03:07:51	02:32:27	35.42 km/h	-21:48 (15.) ●	-18:24 (222.) ●	-23:45 (234.) ●
Transition		03:09:44	00:01:53	-	-02:25 (8.) ●	-01:59 (106.) ●	-02:06 (130.) ●
Run	0.8 km	03:13:05	00:03:21	04:11 min/km	-00:56 (2.) ●	-00:45 (86.) ●	-00:51 (91.) ●
Run	4.1 km	03:26:36	00:13:31	04:05 min/km	-04:20 (5.) ●	-03:40 (101.) ●	-04:07 (108.) ●
Run	6.8 km	03:38:44	00:12:08	04:29 min/km	-04:01 (4.) ●	-03:25 (95.) ●	-03:49 (101.) ●
Run	7.5 km	03:41:48	00:03:04	04:22 min/km	-00:58 (5.) ●	-00:49 (95.) ●	-00:54 (100.) ●
Run	10.8 km	03:56:08	00:14:20	04:20 min/km	-04:57 (6.) ●	-04:11 (108.) ●	-04:37 (117.) ●
Run	13.7 km	04:09:11	00:13:03	04:30 min/km	-04:03 (6.) ●	-03:21 (140.) ●	-03:44 (151.) ●
Run	14.3 km	04:12:31	00:03:20	05:33 min/km	-00:54 (7.) ●	-00:44 (166.) ●	-00:49 (180.) ●
Run	17.6 km	04:28:23	00:15:52	04:48 min/km	-04:10 (13.) ●	-03:25 (235.) ●	-03:46 (266.) ●
Run	20.4 km	04:42:16	00:13:53	04:57 min/km	-03:34 (12.) ●	-02:58 (227.) ●	-03:17 (255.) ●
Run	21 km	04:45:43	00:03:27	05:44 min/km	-00:40 (19.) ●	-00:31 (318.) ●	-00:36 (353.) ●
Run	21.1 km	04:46:01	00:00:18	02:59 min/km	-00:01 (49.) ●	±00:00 (569.) ●	±00:00 (727.) ●
Run	21.1 km	04:46:01	01:36:17	04:33 min/km	-28:34 (6.) ●	-23:49 (141.) ●	-26:30 (152.) ●
Total	113 km	04:46:01	04:46:01	23.7 km/h	-01:05:12 (6.) ●	-55:41 (125.) ●	-01:04:36 (135.) ●

Ovr	Gen	Div	Name	#	AG
78	72	1	Mikael Ronnle	242	M50	SWE	00:32:23	02:26:47	01:29:52	04:35:45
84	77	2	Fredrik Johansson	132	M50	SWE	00:31:26	02:27:54	01:30:34	04:36:43
85	78	3	Mattias Törnqvist	133	M50	SWE	00:33:38	02:26:20	01:31:05	04:37:04
97	89	4	Thomas Hackner	235	M50	AUT	00:28:40	02:33:37	01:31:13	04:40:05
124	114	5	Carsten Holst Nørgaard	130	M50	DEN	00:29:20	02:34:01	01:33:28	04:44:40
135	125	6	Jonas Plogner	367	M50	SWE	00:30:32	02:32:27	01:36:17	04:46:01
139	129	7	Joakim Stenman	244	M50	SWE	00:29:23	02:27:33	01:43:02	04:46:23
143	133	8	Jo Koster	238	M50	SUI	00:33:43	02:28:24	01:37:48	04:46:53
159	148	9	Magnus Åstrand	2072	M50	SWE	00:42:40	02:19:25	01:37:45	04:48:43
189	174	10	Moeller Uwe	134	M50	GER	00:30:24	02:29:55	01:45:20	04:52:41