Konny Frölander -
Ironman 70.3 Jönköping 2018

Quick facts

1490/1181/178All/Gender/AG

M30Age group

406Bib number

SWENationality


43:53	3:18:17	2:17:30	6:36:07

Compare Konny Frölander with other athletes!

406 Frölander

403 Emilsson ×

1178 Blicher Olsen ×

1218 Haentjens ×

1219 Haentjens ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:53	00:43:53	02:18 min/100m	+05:23 (159.) ●	+04:18 (1023.) ●	+03:37 (1311.) ●
Transition		00:55:00	00:11:07	-	+04:18 (185.) ●	+03:49 (1262.) ●	+03:44 (1692.) ●
Bike	26.8 km	01:56:00	01:01:00	26.36 km/h	+07:07 (170.) ●	+05:54 (1133.) ●	+04:09 (1379.) ●
Bike	64.8 km	03:19:46	01:23:46	27.22 km/h	+14:28 (180.) ●	+13:07 (1237.) ●	+10:52 (1561.) ●
Bike	90 km	04:13:17	00:53:31	28.25 km/h	+08:59 (179.) ●	+08:25 (1237.) ●	+07:04 (1568.) ●
Bike	90 km	04:13:17	03:18:17	27.23 km/h	+30:34 (176.) ●	+27:26 (1219.) ●	+22:05 (1524.) ●
Transition		04:18:37	00:05:20	-	+01:47 (170.) ●	+01:28 (1110.) ●	+01:21 (1451.) ●
Run	0.8 km	04:23:35	00:04:58	06:12 min/km	+01:00 (184.) ●	+00:52 (1258.) ●	+00:46 (1624.) ●
Run	4.1 km	04:44:03	00:20:28	06:12 min/km	+03:51 (175.) ●	+03:17 (1169.) ●	+02:50 (1496.) ●
Run	6.8 km	05:01:38	00:17:35	06:30 min/km	+02:34 (170.) ●	+02:02 (1079.) ●	+01:38 (1362.) ●
Run	7.5 km	05:05:58	00:04:20	06:11 min/km	+00:35 (164.) ●	+00:27 (1086.) ●	+00:22 (1357.) ●
Run	10.8 km	05:27:12	00:21:14	06:26 min/km	+03:36 (171.) ●	+02:43 (1078.) ●	+02:17 (1376.) ●
Run	13.7 km	05:44:47	00:17:35	06:03 min/km	+01:51 (151.) ●	+01:11 (947.) ●	+00:48 (1183.) ●
Run	14.3 km	05:49:20	00:04:33	07:34 min/km	+00:38 (166.) ●	+00:29 (1044.) ●	+00:24 (1329.) ●
Run	17.6 km	06:11:35	00:22:15	06:44 min/km	+03:47 (167.) ●	+02:58 (1062.) ●	+02:37 (1374.) ●
Run	20.4 km	06:31:09	00:19:34	06:59 min/km	+03:20 (170.) ●	+02:43 (1081.) ●	+02:24 (1400.) ●
Run	21 km	06:35:45	00:04:36	07:39 min/km	+00:46 (166.) ●	+00:38 (1097.) ●	+00:33 (1416.) ●
Run	21.1 km	06:36:07	00:00:22	03:39 min/km	+00:04 (169.) ●	+00:04 (1161.) ●	+00:04 (1560.) ●
Run	21.1 km	06:36:07	02:17:30	06:30 min/km	+22:02 (168.) ●	+17:24 (1082.) ●	+14:43 (1380.) ●
Total	113 km	06:36:07	06:36:07	17.12 km/h	+01:04:04 (178.) ●	+54:25 (1181.) ●	+45:30 (1490.) ●

Ovr	Gen	Div	Name	#	AG
1412	1127	173	Andreas Andersson	1169	M30	SWE	00:47:12	03:10:03	02:17:46	06:26:35
1431	1141	174	Alexander Brodin	1182	M30	SWE	00:39:54	03:06:33	02:30:49	06:28:10
1444	1149	175	Erik Westerlund	1315	M30	SWE	00:51:00	03:00:05	02:24:48	06:29:26
1457	1159	176	Oskar Emilsson	403	M30	SWE	00:37:08	03:18:20	02:21:42	06:31:22
1471	1169	177	Casper Blicher Olsen	1178	M30	DEN	00:47:29	03:00:45	02:33:10	06:32:59
1490	1181	178	Konny Frölander	406	M30	SWE	00:43:53	03:18:17	02:17:30	06:36:07
1495	1185	179	Floris Haentjens	1218	M30	NED	00:45:41	03:27:48	02:08:55	06:36:31
1496	1186	180	Matthies Haentjens	1219	M30	NED	00:40:58	03:27:24	02:08:54	06:36:33
1535	1203	181	Almir Ajkunic	1166	M30	SWE	00:39:26	03:19:33	02:22:30	06:42:30
1559	1221	182	Simon Colbing	1187	M30	SWE	00:47:52	03:18:58	02:24:40	06:46:17