Pål Dammvik -
Ironman 70.3 Jönköping 2018

Quick facts

1309/1057/115All/Gender/AG

M50Age group

532Bib number

SWENationality


46:39	3:12:39	1:59:57	6:16:29

Compare Pål Dammvik with other athletes!

532 Dammvik

2054 Thelen ×

1939 Andersson ×

1945 Blomberg ×

1987 Gray ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:39	00:46:39	02:27 min/100m	+06:32 (135.) ●	+07:04 (1144.) ●	+06:23 (1481.) ●
Transition		00:57:50	00:11:11	-	+03:29 (150.) ●	+03:53 (1265.) ●	+03:48 (1696.) ●
Bike	26.8 km	02:01:55	01:04:05	25.09 km/h	+07:52 (143.) ●	+08:59 (1239.) ●	+07:14 (1552.) ●
Bike	64.8 km	03:21:55	01:20:00	28.5 km/h	+07:42 (132.) ●	+09:21 (1171.) ●	+07:06 (1452.) ●
Bike	90 km	04:10:29	00:48:34	31.13 km/h	+02:50 (119.) ●	+03:28 (1055.) ●	+02:07 (1273.) ●
Bike	90 km	04:10:29	03:12:39	28.03 km/h	+18:24 (133.) ●	+21:48 (1171.) ●	+16:27 (1446.) ●
Transition		04:16:32	00:06:03	-	+01:45 (133.) ●	+02:11 (1206.) ●	+02:04 (1583.) ●
Run	0.8 km	04:20:52	00:04:20	05:25 min/km	+00:03 (102.) ●	+00:14 (965.) ●	+00:08 (1146.) ●
Run	4.1 km	04:37:50	00:16:58	05:08 min/km	-00:53 (78.) ●	-00:13 (720.) ●	-00:40 (839.) ●
Run	6.8 km	04:53:46	00:15:56	05:54 min/km	-00:13 (93.) ●	+00:23 (843.) ●	-00:01 (1005.) ●
Run	7.5 km	04:57:38	00:03:52	05:31 min/km	-00:10 (78.) ●	-00:01 (724.) ●	-00:06 (850.) ●
Run	10.8 km	05:16:22	00:18:44	05:40 min/km	-00:33 (83.) ●	+00:13 (798.) ●	-00:13 (966.) ●
Run	13.7 km	05:32:50	00:16:28	05:40 min/km	-00:38 (85.) ●	+00:04 (768.) ●	-00:19 (924.) ●
Run	14.3 km	05:37:06	00:04:16	07:06 min/km	+00:02 (97.) ●	+00:12 (900.) ●	+00:07 (1119.) ●
Run	17.6 km	05:55:43	00:18:37	05:38 min/km	-01:25 (66.) ●	-00:40 (657.) ●	-01:01 (796.) ●
Run	20.4 km	06:12:03	00:16:20	05:50 min/km	-01:07 (74.) ●	-00:31 (678.) ●	-00:50 (814.) ●
Run	21 km	06:16:10	00:04:07	06:51 min/km	±00:00 (93.) ●	+00:09 (858.) ●	+00:04 (1047.) ●
Run	21.1 km	06:16:29	00:00:19	03:09 min/km	±00:00 (71.) ●	+00:01 (768.) ●	+00:01 (1018.) ●
Run	21.1 km	06:16:29	01:59:57	05:41 min/km	-04:54 (80.) ●	-00:09 (751.) ●	-02:50 (900.) ●
Total	113 km	06:16:29	06:16:29	18.01 km/h	+25:16 (115.) ●	+34:47 (1057.) ●	+25:52 (1309.) ●

Ovr	Gen	Div	Name	#	AG
1265	1024	110	John Robert Hilliard	1991	M50	IRL	00:53:21	02:54:55	02:07:08	06:12:52
1279	1036	111	Jörgen Franzén	1979	M50	SWE	00:46:50	03:03:20	02:10:39	06:14:09
1280	1037	112	Mikael Eriksson	1969	M50	SWE	00:41:16	03:11:19	02:06:00	06:14:11
1283	1040	113	Christian Thelen	2054	M50	GER	00:43:37	03:20:06	01:56:03	06:14:15
1308	1056	114	Mikael Andersson	1939	M50	SWE	00:43:36	03:00:29	02:22:02	06:16:27
1309	1057	115	Pål Dammvik	532	M50	SWE	00:46:39	03:12:39	01:59:57	06:16:29
1310	1058	116	Mikael Blomberg	1945	M50	SWE	00:38:21	03:02:04	02:23:55	06:16:32
1311	1059	117	Adam Gray	1987	M50	GBR	00:45:22	03:10:47	02:06:14	06:16:33
1314	1062	118	Asle Remmereit	2031	M50	SWE	01:03:06	02:40:02	02:20:47	06:16:56
1315	1063	119	Daniel Lindstedt	486	M50	SWE	00:40:40	03:02:54	02:21:42	06:17:02