Frida Elmdahl -
Ironman 70.3 Jönköping 2018

Quick facts

1699/403/62All/Gender/AG

F25Age group

576Bib number

SWENationality


40:04	3:32:56	2:51:34	7:21:31

Compare Frida Elmdahl with other athletes!

576 Elmdahl

444 Sterlinge ×

582 Hildingsson ×

587 Jacobsson ×

606 Montgomery Svedlund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	-01:14 (33.) ●	-02:12 (192.) ●	-00:12 (968.) ●
Transition		00:52:08	00:12:04	-	+04:27 (67.) ●	+04:28 (437.) ●	+04:41 (1731.) ●
Bike	26.8 km	01:58:49	01:06:41	24.11 km/h	+05:01 (53.) ●	+04:42 (354.) ●	+09:50 (1636.) ●
Bike	64.8 km	03:27:42	01:28:53	25.65 km/h	+08:45 (57.) ●	+09:20 (379.) ●	+15:59 (1668.) ●
Bike	90 km	04:25:04	00:57:22	26.36 km/h	+06:29 (59.) ●	+06:53 (398.) ●	+10:55 (1696.) ●
Bike	90 km	04:25:04	03:32:56	25.36 km/h	+20:15 (58.) ●	+20:55 (377.) ●	+36:44 (1668.) ●
Transition		04:29:57	00:04:53	-	+00:49 (48.) ●	+00:36 (308.) ●	+00:54 (1332.) ●
Run	0.8 km	04:35:18	00:05:21	06:41 min/km	+01:02 (68.) ●	+00:51 (418.) ●	+01:09 (1714.) ●
Run	4.1 km	04:59:08	00:23:50	07:13 min/km	+05:23 (65.) ●	+04:51 (417.) ●	+06:12 (1709.) ●
Run	6.8 km	05:20:55	00:21:47	08:04 min/km	+05:08 (65.) ●	+04:40 (425.) ●	+05:50 (1724.) ●
Run	7.5 km	05:26:06	00:05:11	07:24 min/km	+01:03 (67.) ●	+00:56 (412.) ●	+01:13 (1693.) ●
Run	10.8 km	05:52:51	00:26:45	08:06 min/km	+06:57 (67.) ●	+06:32 (429.) ●	+07:48 (1732.) ●
Run	13.7 km	06:16:13	00:23:22	08:03 min/km	+05:42 (67.) ●	+05:29 (433.) ●	+06:35 (1736.) ●
Run	14.3 km	06:22:24	00:06:11	10:18 min/km	+01:52 (68.) ●	+01:47 (449.) ●	+02:02 (1775.) ●
Run	17.6 km	06:49:47	00:27:23	08:17 min/km	+07:01 (67.) ●	+06:40 (431.) ●	+07:45 (1727.) ●
Run	20.4 km	07:15:36	00:25:49	09:13 min/km	+07:53 (68.) ●	+07:42 (448.) ●	+08:39 (1770.) ●
Run	21 km	07:21:08	00:05:32	09:13 min/km	+01:20 (67.) ●	+01:16 (434.) ●	+01:29 (1739.) ●
Run	21.1 km	07:21:31	00:00:23	03:49 min/km	+00:04 (65.) ●	+00:04 (427.) ●	+00:05 (1658.) ●
Run	21.1 km	07:21:31	02:51:34	08:07 min/km	+43:25 (67.) ●	+40:48 (430.) ●	+48:47 (1735.) ●
Total	113 km	07:21:31	07:21:31	15.36 km/h	+01:07:42 (62.) ●	+01:04:35 (403.) ●	+01:30:54 (1699.) ●

Ovr	Gen	Div	Name	#	AG
1645	373	57	Elisabeth Neuman	609	F25	SWE	00:50:31	03:36:56	02:18:10	07:02:56
1665	386	58	Malin Wasing	619	F25	SWE	00:55:29	03:56:16	02:07:18	07:12:11
1669	388	59	Isabelle Bauhofer	566	F25	GER	00:39:36	03:58:58	02:19:37	07:12:46
1681	392	60	Johanna Sterlinge	444	F25	SWE	00:47:59	03:30:19	02:45:41	07:15:58
1692	398	61	Emma Hildingsson	582	F25	SWE	00:42:16	03:46:33	02:26:29	07:18:19
1699	403	62	Frida Elmdahl	576	F25	SWE	00:40:04	03:32:56	02:51:34	07:21:31
1709	410	63	Frida Jacobsson	587	F25	SWE	00:58:03	03:51:25	02:17:08	07:23:42
1718	415	64	Felicia Montgomery Svedlund	606	F25	SWE	00:53:03	03:45:02	02:31:49	07:27:34
1721	418	65	Mirjam Alstermark	564	F25	SWE	00:49:25	03:44:40	02:39:30	07:28:46
1725	420	66	Astrid Jonason	591	F25	SWE	00:52:10	03:56:21	02:24:17	07:30:00