Ilia Kapot -
Ironman 70.3 Jönköping 2018

Quick facts

639/565/48All/Gender/AG

M25Age group

594Bib number

RUSNationality


45:21	2:49:01	1:46:23	5:29:03

Compare Ilia Kapot with other athletes!

594 Kapot

1096 Lippsmeier ×

1111 Nordström ×

1030 Antoni ×

288 Eriksson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:21	00:45:21	02:23 min/100m	+05:04 (107.) ●	+05:46 (1092.) ●	+05:05 (1409.) ●
Transition		00:51:15	00:05:54	-	-01:20 (35.) ●	-01:24 (379.) ●	-01:29 (472.) ●
Bike	26.8 km	01:46:48	00:55:33	28.95 km/h	-00:10 (72.) ●	+00:27 (770.) ●	-01:18 (862.) ●
Bike	64.8 km	02:55:55	01:09:07	32.99 km/h	-02:56 (59.) ●	-01:32 (652.) ●	-03:47 (722.) ●
Bike	90 km	03:40:16	00:44:21	34.09 km/h	-02:16 (65.) ●	-00:45 (688.) ●	-02:06 (771.) ●
Bike	90 km	03:40:16	02:49:01	31.95 km/h	-05:22 (62.) ●	-01:50 (691.) ●	-07:11 (772.) ●
Transition		03:42:40	00:02:24	-	-01:33 (27.) ●	-01:28 (263.) ●	-01:35 (326.) ●
Run	0.8 km	03:46:35	00:03:55	04:53 min/km	-00:05 (61.) ●	-00:11 (538.) ●	-00:17 (604.) ●
Run	4.1 km	04:02:26	00:15:51	04:48 min/km	-01:17 (45.) ●	-01:20 (464.) ●	-01:47 (533.) ●
Run	6.8 km	04:16:30	00:14:04	05:12 min/km	-01:27 (41.) ●	-01:29 (409.) ●	-01:53 (457.) ●
Run	7.5 km	04:19:53	00:03:23	04:49 min/km	-00:26 (25.) ●	-00:30 (273.) ●	-00:35 (304.) ●
Run	10.8 km	04:35:47	00:15:54	04:49 min/km	-02:41 (31.) ●	-02:37 (313.) ●	-03:03 (352.) ●
Run	13.7 km	04:50:06	00:14:19	04:56 min/km	-02:11 (36.) ●	-02:05 (351.) ●	-02:28 (393.) ●
Run	14.3 km	04:53:44	00:03:38	06:03 min/km	-00:25 (36.) ●	-00:26 (375.) ●	-00:31 (422.) ●
Run	17.6 km	05:10:38	00:16:54	05:07 min/km	-02:31 (38.) ●	-02:23 (390.) ●	-02:44 (442.) ●
Run	20.4 km	05:25:22	00:14:44	05:15 min/km	-02:20 (39.) ●	-02:07 (373.) ●	-02:26 (422.) ●
Run	21 km	05:28:46	00:03:24	05:39 min/km	-00:32 (31.) ●	-00:34 (290.) ●	-00:39 (318.) ●
Run	21.1 km	05:29:03	00:00:17	02:49 min/km	±00:00 (52.) ●	-00:01 (415.) ●	-00:01 (529.) ●
Run	21.1 km	05:29:03	01:46:23	05:02 min/km	-13:55 (39.) ●	-13:43 (359.) ●	-16:24 (401.) ●
Total	113 km	05:29:03	05:29:03	20.6 km/h	-17:06 (48.) ●	-12:39 (565.) ●	-21:34 (639.) ●

Ovr	Gen	Div	Name	#	AG
550	486	43	Mikhail Vorobiev	1162	M25	SUI	00:39:15	02:52:53	01:44:11	05:23:56
579	510	44	Jacob Rosander	1122	M25	SWE	00:40:26	02:40:34	01:55:21	05:25:34
598	528	45	Christoffer Hansson	1061	M25	SWE	00:38:24	02:45:17	01:51:25	05:26:45
610	540	46	Malte Lippsmeier	1096	M25	GER	00:38:30	02:54:28	01:44:35	05:27:15
611	541	47	Jakob Nordström	1111	M25	SWE	00:38:46	02:47:04	01:53:31	05:27:16
639	565	48	Ilia Kapot	594	M25	RUS	00:45:21	02:49:01	01:46:23	05:29:03
646	571	49	Octave Antoni	1030	M25	FRA	00:35:20	02:46:29	01:58:00	05:29:14
653	577	50	Jonatan Eriksson	288	M25	SWE	00:35:30	02:32:35	02:14:19	05:29:51
661	583	51	David Antonsson	1029	M25	SWE	00:34:11	02:49:41	01:55:51	05:30:16
665	586	52	Niklas Ljung	1097	M25	SWE	00:38:59	02:44:57	01:51:01	05:30:23