Helen Kähr -
Ironman 70.3 Jönköping 2018

Quick facts

1663/385/48All/Gender/AG

F45Age group

871Bib number

SWENationality


44:56	3:40:23	2:27:59	7:11:41

Compare Helen Kähr with other athletes!

871 Kähr

862 Duda ×

864 Erixon ×

863 Emilsson ×

869 Johansson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:56	00:44:56	02:21 min/100m	+02:10 (42.) ●	+02:40 (312.) ●	+04:40 (1390.) ●
Transition		00:55:43	00:10:47	-	+02:35 (51.) ●	+03:11 (426.) ●	+03:24 (1668.) ●
Bike	26.8 km	02:08:09	01:12:26	22.2 km/h	+10:13 (51.) ●	+10:27 (414.) ●	+15:35 (1734.) ●
Bike	64.8 km	03:38:25	01:30:16	25.26 km/h	+10:43 (48.) ●	+10:43 (391.) ●	+17:22 (1688.) ●
Bike	90 km	04:36:06	00:57:41	26.21 km/h	+07:40 (50.) ●	+07:12 (400.) ●	+11:14 (1699.) ●
Bike	90 km	04:36:06	03:40:23	24.5 km/h	+28:36 (50.) ●	+28:22 (404.) ●	+44:11 (1711.) ●
Transition		04:43:42	00:07:36	-	+02:45 (53.) ●	+03:19 (428.) ●	+03:37 (1721.) ●
Run	0.8 km	04:48:51	00:05:09	06:26 min/km	+00:29 (51.) ●	+00:39 (397.) ●	+00:57 (1678.) ●
Run	4.1 km	05:10:26	00:21:35	06:32 min/km	+01:52 (43.) ●	+02:36 (366.) ●	+03:57 (1603.) ●
Run	6.8 km	05:30:13	00:19:47	07:19 min/km	+02:01 (43.) ●	+02:40 (377.) ●	+03:50 (1629.) ●
Run	7.5 km	05:35:15	00:05:02	07:11 min/km	+00:39 (50.) ●	+00:47 (401.) ●	+01:04 (1671.) ●
Run	10.8 km	05:58:15	00:23:00	06:58 min/km	+02:03 (41.) ●	+02:47 (362.) ●	+04:03 (1560.) ●
Run	13.7 km	06:18:30	00:20:15	06:58 min/km	+01:54 (42.) ●	+02:22 (360.) ●	+03:28 (1560.) ●
Run	14.3 km	06:23:37	00:05:07	08:31 min/km	+00:39 (50.) ●	+00:43 (389.) ●	+00:58 (1618.) ●
Run	17.6 km	06:46:18	00:22:41	06:52 min/km	+01:30 (41.) ●	+01:58 (337.) ●	+03:03 (1435.) ●
Run	20.4 km	07:06:26	00:20:08	07:11 min/km	+01:44 (42.) ●	+02:01 (345.) ●	+02:58 (1479.) ●
Run	21 km	07:11:20	00:04:54	08:09 min/km	+00:33 (48.) ●	+00:38 (381.) ●	+00:51 (1595.) ●
Run	21.1 km	07:11:41	00:00:21	03:29 min/km	+00:02 (46.) ●	+00:02 (386.) ●	+00:03 (1459.) ●
Run	21.1 km	07:11:41	02:27:59	07:00 min/km	+13:26 (42.) ●	+17:13 (363.) ●	+25:12 (1572.) ●
Total	113 km	07:11:41	07:11:41	15.71 km/h	+49:32 (48.) ●	+54:45 (385.) ●	+01:21:04 (1663.) ●

Ovr	Gen	Div	Name	#	AG
1622	364	43	Jeanette Carpman	860	F45	SWE	00:42:05	03:27:43	02:31:40	06:56:44
1649	376	44	Marta Martin-Richard	877	F45	ESP	00:36:29	04:03:21	02:12:46	07:04:52
1650	377	45	Veronica Nordbrandt	883	F45	SWE	00:42:44	03:20:23	02:46:21	07:04:53
1657	382	46	Cheryl Duda	862	F45	USA	00:56:18	03:24:58	02:34:35	07:06:44
1660	383	47	Anna Erixon	864	F45	SWE	00:45:37	03:28:41	02:33:30	07:08:40
1663	385	48	Helen Kähr	871	F45	SWE	00:44:56	03:40:23	02:27:59	07:11:41
1672	390	49	Lena Emilsson	863	F45	SWE	00:47:13	03:38:26	02:25:48	07:13:18
1697	402	50	Eva-Lotta Johansson	869	F45	SWE	00:53:35	03:26:26	02:38:08	07:21:21
1708	409	51	Kristiina Mellin	878	F45	SWE	00:55:27	03:41:11	02:35:26	07:23:41
1732	424	52	Inger Åberg	903	F45	SWE	00:38:38	03:38:16	02:57:33	07:32:46