Lindy Nakao -
Ironman 70.3 Muncie 2018
Quick facts
1137/385/76All/Gender/AG
F40-44Age group
659Bib number
USANationality
53:10 | 3:08:12 | 2:56:37 | 7:08:52 |
Compare Lindy Nakao with other athletes!
659 Nakao
627 Deshaw ×
658 Moreno ×
667 Proano ×
356 Maddox ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:10 | 00:53:10 | 02:47 min/100m | +06:03 (74.) ● | +06:13 (409.) ● | +07:00 (1160.) ● |
Transition | 00:58:55 | 00:05:45 | - | +00:37 (69.) ● | +00:36 (374.) ● | +00:41 (1013.) ● | |
Bike | 11 km | 01:21:02 | 00:22:07 | 29.84 km/h | +00:26 (59.) ● | +00:17 (301.) ● | +01:16 (1037.) ● |
Bike | 28 km | 01:55:05 | 00:34:03 | 29.96 km/h | -00:33 (46.) ● | -00:55 (229.) ● | +00:45 (876.) ● |
Bike | 45.5 km | 02:29:30 | 00:34:25 | 30.51 km/h | +00:07 (50.) ● | -00:13 (266.) ● | +01:21 (935.) ● |
Bike | 62.5 km | 03:07:25 | 00:37:55 | 26.9 km/h | +02:02 (69.) ● | +01:33 (337.) ● | +03:19 (1081.) ● |
Bike | 90.3 km | 04:07:07 | 00:59:42 | 27.94 km/h | +02:36 (67.) ● | +01:54 (334.) ● | +04:24 (1060.) ● |
Bike | 90.3 km | 04:07:07 | 03:08:12 | 28.79 km/h | +04:38 (60.) ● | +02:36 (301.) ● | +11:05 (1010.) ● |
Transition | 04:12:15 | 00:05:08 | - | +00:23 (59.) ● | +00:23 (337.) ● | +00:33 (960.) ● | |
Run | 10.4 km | 05:36:07 | 01:23:52 | 08:03 min/km | +11:53 (78.) ● | +10:25 (400.) ● | +12:58 (1138.) ● |
Run | 20.7 km | 07:08:52 | 01:32:45 | 09:00 min/km | +16:21 (79.) ● | +14:44 (432.) ● | +15:26 (1167.) ● |
Run | 20.7 km | 07:08:52 | 02:56:37 | 08:31 min/km | +28:14 (79.) ● | +25:09 (417.) ● | +28:24 (1161.) ● |
Total | 112.9 km | 07:08:52 | 07:08:52 | 15.8 km/h | +39:55 (76.) ● | +34:57 (385.) ● | +47:43 (1137.) ● |