Sean Gronas -
Ironman 70.3 Muncie 2018

  Quick facts

1116/743/61All/Gender/AG

M25-29Age group

923Bib number

USANationality

46:143:34:232:32:21 7:07:02

  Compare Sean Gronas with other athletes!

923 Gronas
932 McNeely × 
951 Vasilakes × 
900 Barnes × 
1681 Rohde × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:14 00:46:1402:26 min/100m+02:51 (49.) +00:36 (473.) +00:04 (732.)
Transition 00:54:57 00:08:43 - +03:48 (68.) +03:40 (828.) +03:39 (1370.)
Bike11 km 01:19:46 00:24:4926.6 km/h+03:43 (69.) +04:35 (853.) +03:58 (1364.)
Bike28 km 01:59:44 00:39:5825.52 km/h+06:40 (69.) +07:46 (852.) +06:40 (1345.)
Bike45.5 km 02:39:19 00:39:3526.53 km/h+07:10 (70.) +07:35 (851.) +06:31 (1356.)
Bike62.5 km 03:22:14 00:42:5523.77 km/h+09:08 (68.) +09:31 (844.) +08:19 (1351.)
Bike90.3 km 04:29:20 01:07:0624.86 km/h+12:08 (67.) +13:29 (839.) +11:48 (1341.)
Bike90.3 km 04:29:20 03:34:2325.27 km/h+38:49 (68.) +42:56 (847.) +37:16 (1354.)
Transition 04:34:41 00:05:21 - +00:44 (53.) +00:47 (621.) +00:46 (1009.)
Run10.4 km 05:46:22 01:11:4106:53 min/km+05:24 (47.) +02:18 (508.) +00:47 (796.)
Run20.7 km 07:07:02 01:20:4007:49 min/km+08:09 (49.) +03:52 (528.) +03:21 (852.)
Run20.7 km 07:07:02 02:32:2107:21 min/km+13:33 (47.) +06:10 (508.) +04:08 (811.)
Total 112.9 km 07:07:02 07:07:0215.86 km/h+59:45 (61.) +54:09 (743.) +45:53 (1116.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance