Paul Cowling -
Ironman UK 2018

Quick facts

16/16/4All/Gender/AG

M 30Age group

109Bib number

GBRNationality


57:18	4:33:38	3:13:14	8:49:52

Compare Paul Cowling with other athletes!

109 Cowling

111 Drake ×

968 Varley ×

110 De Mooij ×

199 Palfreyman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:20	00:27:20	01:26 min/100m	-12:44 (2.) ●	-13:29 (12.) ●	-13:39 (13.) ●
Swim	3.8 km	00:57:18	00:29:58	01:34 min/100m	-13:35 (3.) ●	-14:17 (14.) ●	-14:22 (15.) ●
Swim	3.8 km	00:57:18	00:57:18	01:30 min/100m	-26:19 (2.) ●	-27:46 (14.) ●	-28:01 (15.) ●
Transition		01:00:43	00:03:25	-	-04:51 (10.) ●	-05:40 (31.) ●	-05:40 (34.) ●
Bike	23.7 km	01:43:51	00:43:08	32.97 km/h	-06:11 (29.) ●	-06:46 (130.) ●	-07:24 (133.) ●
Bike	38.6 km	02:13:50	00:29:59	29.82 km/h	-06:27 (17.) ●	-07:14 (62.) ●	-07:48 (63.) ●
Bike	56.2 km	02:41:19	00:27:29	38.42 km/h	-05:23 (9.) ●	-05:50 (44.) ●	-06:17 (47.) ●
Bike	63.7 km	02:55:12	00:13:53	32.41 km/h	-03:22 (8.) ●	-03:46 (25.) ●	-03:59 (25.) ●
Bike	82 km	03:29:08	00:33:56	32.36 km/h	-06:50 (13.) ●	-07:32 (44.) ●	-08:07 (45.) ●
Bike	97 km	03:59:28	00:30:20	29.67 km/h	-08:44 (7.) ●	-09:45 (35.) ●	-10:25 (36.) ●
Bike	114.7 km	04:25:59	00:26:31	40.05 km/h	-09:15 (5.) ●	-09:36 (17.) ●	-10:08 (17.) ●
Bike	120.7 km	04:39:51	00:13:52	25.96 km/h	-05:08 (8.) ●	-05:26 (19.) ●	-05:41 (19.) ●
Bike	140.8 km	05:13:29	00:33:38	35.86 km/h	-09:31 (8.) ●	-10:20 (23.) ●	-10:57 (24.) ●
Bike	150.3 km	05:29:20	00:15:51	35.96 km/h	-03:46 (16.) ●	-04:05 (59.) ●	-04:20 (62.) ●
Bike	154 km	05:34:21	00:05:01	44.25 km/h	-01:25 (9.) ●	-01:30 (25.) ●	-01:34 (26.) ●
Bike	154 km	05:34:21	04:33:38	33.77 km/h	-01:06:02 (9.) ●	-01:11:50 (36.) ●	-01:16:40 (37.) ●
Transition		05:36:38	00:02:17	-	-05:34 (8.) ●	-06:19 (31.) ●	-06:27 (32.) ●
Run	1.2 km	05:41:32	00:04:54	04:05 min/km	-01:49 (3.) ●	-02:12 (11.) ●	-02:19 (11.) ●
Run	6 km	06:02:44	00:21:12	04:25 min/km	-07:31 (8.) ●	-09:05 (30.) ●	-09:28 (30.) ●
Run	10.2 km	06:19:58	00:17:14	04:06 min/km	-06:51 (4.) ●	-08:17 (18.) ●	-08:34 (18.) ●
Run	11.4 km	06:25:16	00:05:18	04:24 min/km	-02:18 (3.) ●	-02:50 (14.) ●	-02:54 (14.) ●
Run	16.2 km	06:46:54	00:21:38	04:30 min/km	-10:08 (4.) ●	-12:02 (17.) ●	-12:21 (17.) ●
Run	20.3 km	07:04:18	00:17:24	04:14 min/km	-09:14 (3.) ●	-10:42 (11.) ●	-10:54 (11.) ●
Run	21.5 km	07:09:58	00:05:40	04:43 min/km	-02:48 (6.) ●	-03:20 (19.) ●	-03:23 (20.) ●
Run	26.3 km	07:32:59	00:23:01	04:47 min/km	-12:11 (6.) ●	-13:51 (17.) ●	-14:05 (18.) ●
Run	30.4 km	07:52:37	00:19:38	04:47 min/km	-08:56 (10.) ●	-10:39 (34.) ●	-10:47 (36.) ●
Run	31.6 km	07:58:54	00:06:17	05:14 min/km	-02:43 (13.) ●	-03:09 (46.) ●	-03:13 (48.) ●
Run	36.4 km	08:22:38	00:23:44	04:56 min/km	-12:32 (8.) ●	-14:34 (17.) ●	-14:47 (19.) ●
Run	40.6 km	08:42:36	00:19:58	04:45 min/km	-08:58 (11.) ●	-10:55 (35.) ●	-11:04 (37.) ●
Run	41.8 km	08:48:13	00:05:37	04:40 min/km	-02:49 (6.) ●	-03:23 (11.) ●	-03:27 (11.) ●
Run	42.1 km	08:49:35	00:01:22	04:33 min/km	-00:54 (10.) ●	-00:40 (21.) ●	-00:40 (21.) ●
Run	42.2 km	08:49:52	00:00:17	02:49 min/km	-00:04 (27.) ●	-00:05 (143.) ●	-00:05 (155.) ●
Run	42.2 km	08:49:52	03:13:14	04:34 min/km	-01:29:46 (6.) ●	-01:45:44 (17.) ●	-01:48:01 (18.) ●
Total	200 km	08:49:52	08:49:52	22.65 km/h	-03:12:32 (4.) ●	-03:37:19 (16.) ●	-03:44:49 (16.) ●

Ovr	Gen	Div	Name	#	AG
6	6	1	Neil Eddy	197	M 30	GBR	00:52:08	04:27:57	02:57:35	08:22:24
7	7	2	Robert Drake	111	M 30	GBR	01:02:18	04:13:14	03:05:25	08:25:30
14	14	3	Christian Varley	968	M 30	IMN	01:13:00	04:18:44	03:07:16	08:47:23
16	16	4	Paul Cowling	109	M 30	GBR	00:57:18	04:33:38	03:13:14	08:49:52
17	17	5	Jaryd De Mooij	110	M 30	BEL	01:00:14	04:24:23	03:20:10	08:50:42
18	18	6	Chris Palfreyman	199	M 30	GBR	01:08:11	04:28:05	03:08:26	08:50:44
20	19	7	John Thelwell	118	M 30	GBR	00:59:36	04:24:04	03:26:48	08:57:19
23	22	8	Jan Kundrát	887	M 30	CZE	01:06:40	04:35:44	03:13:58	09:01:58
29	28	9	Aaron Gwilliam	857	M 30	GBR	01:04:59	04:30:25	03:27:11	09:08:24
36	35	10	David Berry	784	M 30	GBR	01:02:27	04:34:00	03:29:17	09:13:21