Michael Shephard -
Ironman UK 2018

Quick facts

69/66/19All/Gender/AG

M 30Age group

116Bib number

GBRNationality


1:13:27	4:36:55	3:39:41	9:37:55

Compare Michael Shephard with other athletes!

116 Shephard

113 Hayden ×

114 Marshall ×

845 Garforth-Bles ×

818 Cronk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:30	00:35:30	01:52 min/100m	-04:34 (58.) ●	-05:19 (305.) ●	-05:29 (349.) ●
Swim	3.8 km	01:13:27	00:37:57	01:59 min/100m	-05:36 (50.) ●	-06:18 (290.) ●	-06:23 (334.) ●
Swim	3.8 km	01:13:27	01:13:27	01:55 min/100m	-10:10 (55.) ●	-11:37 (296.) ●	-11:52 (338.) ●
Transition		01:18:44	00:05:17	-	-02:59 (45.) ●	-03:48 (202.) ●	-03:48 (232.) ●
Bike	23.7 km	02:00:56	00:42:12	33.7 km/h	-07:07 (21.) ●	-07:42 (91.) ●	-08:20 (93.) ●
Bike	38.6 km	02:30:35	00:29:39	30.15 km/h	-06:47 (11.) ●	-07:34 (43.) ●	-08:08 (44.) ●
Bike	56.2 km	02:59:03	00:28:28	37.1 km/h	-04:24 (27.) ●	-04:51 (116.) ●	-05:18 (119.) ●
Bike	63.7 km	03:13:31	00:14:28	31.11 km/h	-02:47 (27.) ●	-03:11 (94.) ●	-03:24 (97.) ●
Bike	82 km	03:46:59	00:33:28	32.81 km/h	-07:18 (8.) ●	-08:00 (30.) ●	-08:35 (31.) ●
Bike	97 km	04:17:41	00:30:42	29.32 km/h	-08:22 (10.) ●	-09:23 (48.) ●	-10:03 (49.) ●
Bike	114.7 km	04:46:11	00:28:30	37.26 km/h	-07:16 (17.) ●	-07:37 (65.) ●	-08:09 (68.) ●
Bike	120.7 km	05:00:30	00:14:19	25.15 km/h	-04:41 (9.) ●	-04:59 (39.) ●	-05:14 (41.) ●
Bike	140.8 km	05:34:43	00:34:13	35.25 km/h	-08:56 (9.) ●	-09:45 (31.) ●	-10:22 (32.) ●
Bike	150.3 km	05:50:20	00:15:37	36.5 km/h	-04:00 (14.) ●	-04:19 (39.) ●	-04:34 (40.) ●
Bike	154 km	05:55:39	00:05:19	41.76 km/h	-01:07 (19.) ●	-01:12 (75.) ●	-01:16 (78.) ●
Bike	154 km	05:55:39	04:36:55	33.37 km/h	-01:02:45 (15.) ●	-01:08:33 (53.) ●	-01:13:23 (55.) ●
Transition		05:58:14	00:02:35	-	-05:16 (11.) ●	-06:01 (45.) ●	-06:09 (49.) ●
Run	1.2 km	06:03:38	00:05:24	04:30 min/km	-01:19 (17.) ●	-01:42 (63.) ●	-01:49 (65.) ●
Run	6 km	06:26:52	00:23:14	04:50 min/km	-05:29 (27.) ●	-07:03 (108.) ●	-07:26 (112.) ●
Run	10.2 km	06:46:27	00:19:35	04:39 min/km	-04:30 (30.) ●	-05:56 (116.) ●	-06:13 (120.) ●
Run	11.4 km	06:52:40	00:06:13	05:10 min/km	-01:23 (36.) ●	-01:55 (136.) ●	-01:59 (140.) ●
Run	16.2 km	07:18:30	00:25:50	05:22 min/km	-05:56 (38.) ●	-07:50 (165.) ●	-08:09 (175.) ●
Run	20.3 km	07:39:20	00:20:50	05:04 min/km	-05:48 (28.) ●	-07:16 (117.) ●	-07:28 (123.) ●
Run	21.5 km	07:45:57	00:06:37	05:30 min/km	-01:51 (33.) ●	-02:23 (128.) ●	-02:26 (135.) ●
Run	26.3 km	08:12:18	00:26:21	05:29 min/km	-08:51 (26.) ●	-10:31 (97.) ●	-10:45 (104.) ●
Run	30.4 km	08:33:36	00:21:18	05:11 min/km	-07:16 (22.) ●	-08:59 (79.) ●	-09:07 (82.) ●
Run	31.6 km	08:40:30	00:06:54	05:44 min/km	-02:06 (25.) ●	-02:32 (109.) ●	-02:36 (117.) ●
Run	36.4 km	09:08:15	00:27:45	05:46 min/km	-08:31 (25.) ●	-10:33 (103.) ●	-10:46 (108.) ●
Run	40.6 km	09:29:38	00:21:23	05:05 min/km	-07:33 (21.) ●	-09:30 (78.) ●	-09:39 (84.) ●
Run	41.8 km	09:36:00	00:06:22	05:18 min/km	-02:04 (25.) ●	-02:38 (87.) ●	-02:42 (92.) ●
Run	42.1 km	09:37:36	00:01:36	05:19 min/km	-00:40 (48.) ●	-00:26 (199.) ●	-00:26 (212.) ●
Run	42.2 km	09:37:55	00:00:19	03:09 min/km	-00:02 (68.) ●	-00:03 (359.) ●	-00:03 (406.) ●
Run	42.2 km	09:37:55	03:39:41	05:12 min/km	-01:03:19 (25.) ●	-01:19:17 (88.) ●	-01:21:34 (92.) ●
Total	200 km	09:37:55	09:37:55	20.76 km/h	-02:24:29 (19.) ●	-02:49:16 (66.) ●	-02:56:46 (69.) ●

Ovr	Gen	Div	Name	#	AG
51	49	14	Stephen Magrath	897	M 30	GBR	01:14:30	04:46:59	03:16:31	09:24:54
53	51	15	Tom Ralph	56	M 30	GBR	01:03:55	04:39:41	03:34:08	09:26:09
54	52	16	Pawel Jedrasiewicz	882	M 30	POL	01:20:42	04:37:57	03:21:18	09:26:57
63	60	17	John Hayden	113	M 30	IRL	01:07:42	04:38:18	03:40:12	09:34:48
64	61	18	Jonathan Marshall	114	M 30	GBR	01:18:07	04:31:21	03:38:54	09:34:53
69	66	19	Michael Shephard	116	M 30	GBR	01:13:27	04:36:55	03:39:41	09:37:55
70	67	20	W J Garforth-Bles	845	M 30	GBR	01:03:33	04:53:00	03:36:38	09:38:20
72	69	21	Lawrence Cronk	818	M 30	GBR	01:03:48	04:55:36	03:31:11	09:39:28
90	87	22	Ian Gaffney	112	M 30	USA	00:58:15	04:46:16	03:54:55	09:51:04
92	89	23	Francesco Mattia	903	M 30	ITA	01:18:35	04:58:41	03:25:26	09:51:25