Michal Nowak -
Ironman UK 2018

Quick facts

161/153/24All/Gender/AG

M 35Age group

1185Bib number

POLNationality


1:12:07	4:56:02	4:00:55	10:18:06

Compare Michal Nowak with other athletes!

1185 Nowak

202 Latusek ×

1046 Eeles ×

1161 Mather ×

1256 Tildesley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	-06:34 (38.) ●	-06:48 (204.) ●	-06:58 (238.) ●
Swim	3.8 km	01:12:07	00:38:06	02:00 min/100m	-06:05 (60.) ●	-06:09 (306.) ●	-06:14 (352.) ●
Swim	3.8 km	01:12:07	01:12:07	01:53 min/100m	-12:39 (51.) ●	-12:57 (253.) ●	-13:12 (291.) ●
Transition		01:18:12	00:06:05	-	-02:33 (66.) ●	-03:00 (322.) ●	-03:00 (369.) ●
Bike	23.7 km	02:03:11	00:44:59	31.61 km/h	-04:45 (45.) ●	-04:55 (249.) ●	-05:33 (253.) ●
Bike	38.6 km	02:36:03	00:32:52	27.2 km/h	-04:11 (53.) ●	-04:21 (257.) ●	-04:55 (263.) ●
Bike	56.2 km	03:05:19	00:29:16	36.08 km/h	-03:56 (30.) ●	-04:03 (181.) ●	-04:30 (184.) ●
Bike	63.7 km	03:20:09	00:14:50	30.34 km/h	-02:40 (21.) ●	-02:49 (148.) ●	-03:02 (151.) ●
Bike	82 km	03:56:17	00:36:08	30.39 km/h	-05:09 (25.) ●	-05:20 (166.) ●	-05:55 (170.) ●
Bike	97 km	04:31:07	00:34:50	25.84 km/h	-05:04 (55.) ●	-05:15 (292.) ●	-05:55 (301.) ●
Bike	114.7 km	05:01:19	00:30:12	35.17 km/h	-05:48 (26.) ●	-05:55 (168.) ●	-06:27 (172.) ●
Bike	120.7 km	05:16:31	00:15:12	23.68 km/h	-04:02 (16.) ●	-04:06 (110.) ●	-04:21 (113.) ●
Bike	140.8 km	05:52:50	00:36:19	33.21 km/h	-07:23 (14.) ●	-07:39 (114.) ●	-08:16 (117.) ●
Bike	150.3 km	06:08:45	00:15:55	35.81 km/h	-03:54 (8.) ●	-04:01 (66.) ●	-04:16 (69.) ●
Bike	154 km	06:14:14	00:05:29	40.49 km/h	-01:01 (20.) ●	-01:02 (124.) ●	-01:06 (127.) ●
Bike	154 km	06:14:14	04:56:02	31.21 km/h	-47:53 (23.) ●	-49:26 (159.) ●	-54:16 (163.) ●
Transition		06:17:11	00:02:57	-	-05:27 (12.) ●	-05:39 (86.) ●	-05:47 (92.) ●
Run	1.2 km	06:23:00	00:05:49	04:50 min/km	-01:11 (40.) ●	-01:17 (190.) ●	-01:24 (196.) ●
Run	6 km	06:46:45	00:23:45	04:56 min/km	-06:06 (25.) ●	-06:32 (148.) ●	-06:55 (152.) ●
Run	10.2 km	07:06:47	00:20:02	04:46 min/km	-05:10 (28.) ●	-05:29 (156.) ●	-05:46 (162.) ●
Run	11.4 km	07:12:56	00:06:09	05:07 min/km	-01:52 (25.) ●	-01:59 (124.) ●	-02:03 (128.) ●
Run	16.2 km	07:38:11	00:25:15	05:15 min/km	-07:56 (21.) ●	-08:25 (129.) ●	-08:44 (136.) ●
Run	20.3 km	08:02:55	00:24:44	06:01 min/km	-03:07 (93.) ●	-03:22 (441.) ●	-03:34 (486.) ●
Run	21.5 km	08:09:52	00:06:57	05:47 min/km	-02:06 (33.) ●	-02:03 (194.) ●	-02:06 (209.) ●
Run	26.3 km	08:37:18	00:27:26	05:42 min/km	-09:09 (25.) ●	-09:26 (136.) ●	-09:40 (145.) ●
Run	30.4 km	09:02:02	00:24:44	06:01 min/km	-05:07 (53.) ●	-05:33 (283.) ●	-05:41 (316.) ●
Run	31.6 km	09:09:06	00:07:04	05:53 min/km	-02:14 (26.) ●	-02:22 (140.) ●	-02:26 (149.) ●
Run	36.4 km	09:40:06	00:31:00	06:27 min/km	-06:51 (50.) ●	-07:18 (257.) ●	-07:31 (285.) ●
Run	40.6 km	10:09:03	00:28:57	06:53 min/km	-01:38 (144.) ●	-01:56 (670.) ●	-02:05 (768.) ●
Run	41.8 km	10:16:03	00:07:00	05:50 min/km	-01:52 (48.) ●	-02:00 (228.) ●	-02:04 (249.) ●
Run	42.1 km	10:17:43	00:01:40	05:33 min/km	-00:16 (73.) ●	-00:22 (318.) ●	-00:22 (343.) ●
Run	42.2 km	10:18:06	00:00:23	03:49 min/km	+00:01 (205.) ●	+00:01 (1027.) ●	+00:01 (1201.) ●
Run	42.2 km	10:18:06	04:00:55	05:42 min/km	-54:34 (41.) ●	-58:03 (225.) ●	-01:00:20 (245.) ●
Total	200 km	10:18:06	10:18:06	19.41 km/h	-02:03:06 (24.) ●	-02:09:05 (153.) ●	-02:16:35 (161.) ●

Ovr	Gen	Div	Name	#	AG
140	132	19	Stephen Jelley	1112	M 35	GBR	01:10:24	04:58:21	03:55:30	10:13:34
148	140	20	Alex Lark	1137	M 35	NZL	01:05:28	04:43:22	04:19:56	10:15:08
149	141	21	Vinnie Raulinaitis	1207	M 35	LTU	01:05:30	04:59:31	04:04:20	10:15:35
150	142	22	Andrew Latusek	202	M 35	GBR	01:23:16	05:04:48	03:39:17	10:15:45
160	152	23	Matthew Eeles	1046	M 35	GBR	01:15:18	05:21:16	03:29:54	10:17:57
161	153	24	Michal Nowak	1185	M 35	POL	01:12:07	04:56:02	04:00:55	10:18:06
167	158	25	Marko Mather	1161	M 35	GBR	01:12:30	04:52:26	04:05:01	10:19:21
174	164	26	Chris Tildesley	1256	M 35	GBR	01:13:16	05:06:53	03:51:45	10:21:30
181	170	27	Paul Williams	1270	M 35	GBR	01:14:24	05:12:39	03:43:20	10:23:06
189	177	28	Adam Land	1134	M 35	GBR	01:05:36	05:10:58	03:57:54	10:25:25