Paul Cook -
Ironman UK 2018

Quick facts

948/850/195All/Gender/AG

M 40Age group

1337Bib number

GBRNationality


1:26:18	6:08:42	4:44:14	12:36:45

Compare Paul Cook with other athletes!

1337 Cook

1465 McDonald ×

1503 Palmer ×

1431 Jenkins ×

1451 Leathem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:40	00:41:40	02:11 min/100m	+01:12 (198.) ●	+00:51 (891.) ●	+00:41 (1020.) ●
Swim	3.8 km	01:26:18	00:44:38	02:20 min/100m	+00:50 (189.) ●	+00:23 (862.) ●	+00:18 (990.) ●
Swim	3.8 km	01:26:18	01:26:18	02:16 min/100m	+02:02 (192.) ●	+01:14 (869.) ●	+00:59 (999.) ●
Transition		01:35:53	00:09:35	-	+00:33 (207.) ●	+00:30 (942.) ●	+00:30 (1109.) ●
Bike	23.7 km	02:30:23	00:54:30	26.09 km/h	+05:05 (275.) ●	+04:36 (1289.) ●	+03:58 (1430.) ●
Bike	38.6 km	03:09:24	00:39:01	22.91 km/h	+02:23 (240.) ●	+01:48 (1070.) ●	+01:14 (1153.) ●
Bike	56.2 km	03:44:56	00:35:32	29.72 km/h	+02:40 (257.) ●	+02:13 (1185.) ●	+01:46 (1291.) ●
Bike	63.7 km	04:03:10	00:18:14	24.68 km/h	+00:47 (227.) ●	+00:35 (998.) ●	+00:22 (1094.) ●
Bike	82 km	04:46:35	00:43:25	25.29 km/h	+02:23 (241.) ●	+01:57 (1084.) ●	+01:22 (1180.) ●
Bike	97 km	05:28:21	00:41:46	21.55 km/h	+02:22 (240.) ●	+01:41 (1029.) ●	+01:01 (1124.) ●
Bike	114.7 km	06:06:47	00:38:26	27.63 km/h	+03:00 (253.) ●	+02:19 (1112.) ●	+01:47 (1226.) ●
Bike	120.7 km	06:27:37	00:20:50	17.28 km/h	+01:54 (253.) ●	+01:32 (1130.) ●	+01:17 (1269.) ●
Bike	140.8 km	07:15:29	00:47:52	25.19 km/h	+04:23 (265.) ●	+03:54 (1190.) ●	+03:17 (1321.) ●
Bike	150.3 km	07:37:44	00:22:15	25.62 km/h	+02:30 (277.) ●	+02:19 (1281.) ●	+02:04 (1439.) ●
Bike	154 km	07:44:35	00:06:51	32.41 km/h	+00:23 (233.) ●	+00:20 (1057.) ●	+00:16 (1160.) ●
Bike	154 km	07:44:35	06:08:42	25.06 km/h	+27:50 (254.) ●	+23:14 (1133.) ●	+18:24 (1241.) ●
Transition		07:52:31	00:07:56	-	-00:21 (166.) ●	-00:40 (766.) ●	-00:48 (873.) ●
Run	1.2 km	07:59:36	00:07:05	05:54 min/km	±00:00 (185.) ●	-00:01 (874.) ●	-00:08 (960.) ●
Run	6 km	08:28:30	00:28:54	06:01 min/km	-01:08 (152.) ●	-01:23 (710.) ●	-01:46 (769.) ●
Run	10.2 km	08:53:29	00:24:59	05:56 min/km	-00:18 (178.) ●	-00:32 (805.) ●	-00:49 (896.) ●
Run	11.4 km	09:01:19	00:07:50	06:31 min/km	-00:09 (157.) ●	-00:18 (745.) ●	-00:22 (820.) ●
Run	16.2 km	09:35:16	00:33:57	07:04 min/km	+00:21 (183.) ●	+00:17 (849.) ●	-00:02 (954.) ●
Run	20.3 km	10:02:27	00:27:11	06:37 min/km	-00:39 (162.) ●	-00:55 (737.) ●	-01:07 (838.) ●
Run	21.5 km	10:10:55	00:08:28	07:03 min/km	-00:25 (134.) ●	-00:32 (641.) ●	-00:35 (731.) ●
Run	26.3 km	10:47:16	00:36:21	07:34 min/km	-00:16 (167.) ●	-00:31 (751.) ●	-00:45 (854.) ●
Run	30.4 km	11:17:22	00:30:06	07:20 min/km	-00:04 (178.) ●	-00:11 (823.) ●	-00:19 (939.) ●
Run	31.6 km	11:26:11	00:08:49	07:20 min/km	-00:31 (132.) ●	-00:37 (599.) ●	-00:41 (688.) ●
Run	36.4 km	12:02:19	00:36:08	07:31 min/km	-02:01 (134.) ●	-02:10 (611.) ●	-02:23 (698.) ●
Run	40.6 km	12:27:26	00:25:07	05:58 min/km	-05:38 (68.) ●	-05:46 (303.) ●	-05:55 (337.) ●
Run	41.8 km	12:34:46	00:07:20	06:06 min/km	-01:39 (60.) ●	-01:40 (310.) ●	-01:44 (338.) ●
Run	42.1 km	12:36:27	00:01:41	05:36 min/km	-00:17 (70.) ●	-00:21 (354.) ●	-00:21 (386.) ●
Run	42.2 km	12:36:45	00:00:18	02:59 min/km	-00:04 (59.) ●	-00:04 (314.) ●	-00:04 (360.) ●
Run	42.2 km	12:36:45	04:44:14	06:44 min/km	-12:48 (137.) ●	-14:44 (625.) ●	-17:01 (702.) ●
Total	200 km	12:36:45	12:36:45	15.86 km/h	+17:16 (195.) ●	+09:34 (850.) ●	+02:04 (948.) ●

Ovr	Gen	Div	Name	#	AG
928	832	190	Mark Pollitt	336	M 40	GBR	01:14:53	05:49:55	05:11:43	12:33:18
932	836	191	Andrew Marshall	1461	M 40	GBR	01:24:37	05:22:13	05:21:01	12:34:12
937	840	192	Mark Bamford	1295	M 40	GBR	01:28:37	05:54:14	04:53:15	12:34:44
940	843	193	Derek McDonald	1465	M 40	GBR	01:22:29	05:47:59	04:59:54	12:35:05
945	847	194	Chris Palmer	1503	M 40	GBR	01:32:54	06:20:20	04:18:15	12:36:04
948	850	195	Paul Cook	1337	M 40	GBR	01:26:18	06:08:42	04:44:14	12:36:45
955	857	196	Paul Jenkins	1431	M 40	GBR	01:21:51	05:45:16	05:01:26	12:38:32
957	859	197	Andy Leathem	1451	M 40	GBR	01:34:15	05:45:10	05:00:00	12:38:39
964	866	198	Ritchie Humphreys	1425	M 40	GBR	01:35:15	05:43:14	05:04:38	12:40:13
970	872	199	Tomasz Jezierski	1433	M 40	POL	01:28:39	05:59:19	04:58:00	12:40:46