Paul Couldridge -
Ironman UK 2018

Quick facts

267/248/57All/Gender/AG

M 40Age group

1342Bib number

GBRNationality


1:03:05	5:16:07	4:19:54	10:46:04

Compare Paul Couldridge with other athletes!

1342 Couldridge

1535 Russell ×

2177 Fielding ×

1587 Wayland ×

1293 Baldwin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:21	00:30:21	01:35 min/100m	-10:07 (11.) ●	-10:28 (53.) ●	-10:38 (61.) ●
Swim	3.8 km	01:03:05	00:32:44	01:43 min/100m	-11:04 (16.) ●	-11:31 (57.) ●	-11:36 (65.) ●
Swim	3.8 km	01:03:05	01:03:05	01:39 min/100m	-21:11 (13.) ●	-21:59 (54.) ●	-22:14 (61.) ●
Transition		01:07:18	00:04:13	-	-04:49 (15.) ●	-04:52 (80.) ●	-04:52 (87.) ●
Bike	23.7 km	01:55:10	00:47:52	29.71 km/h	-01:33 (134.) ●	-02:02 (552.) ●	-02:40 (581.) ●
Bike	38.6 km	02:29:07	00:33:57	26.33 km/h	-02:41 (81.) ●	-03:16 (376.) ●	-03:50 (390.) ●
Bike	56.2 km	03:01:09	00:32:02	32.97 km/h	-00:50 (148.) ●	-01:17 (595.) ●	-01:44 (628.) ●
Bike	63.7 km	03:17:38	00:16:29	27.3 km/h	-00:58 (121.) ●	-01:10 (527.) ●	-01:23 (565.) ●
Bike	82 km	03:55:56	00:38:18	28.67 km/h	-02:44 (95.) ●	-03:10 (392.) ●	-03:45 (408.) ●
Bike	97 km	04:30:18	00:34:22	26.19 km/h	-05:02 (67.) ●	-05:43 (258.) ●	-06:23 (266.) ●
Bike	114.7 km	05:02:34	00:32:16	32.91 km/h	-03:10 (82.) ●	-03:51 (346.) ●	-04:23 (362.) ●
Bike	120.7 km	05:19:08	00:16:34	21.73 km/h	-02:22 (71.) ●	-02:44 (296.) ●	-02:59 (312.) ●
Bike	140.8 km	05:59:17	00:40:09	30.04 km/h	-03:20 (88.) ●	-03:49 (393.) ●	-04:26 (413.) ●
Bike	150.3 km	06:17:22	00:18:05	31.52 km/h	-01:40 (82.) ●	-01:51 (356.) ●	-02:06 (374.) ●
Bike	154 km	06:23:25	00:06:03	36.69 km/h	-00:25 (93.) ●	-00:28 (421.) ●	-00:32 (445.) ●
Bike	154 km	06:23:25	05:16:07	29.23 km/h	-24:45 (84.) ●	-29:21 (371.) ●	-34:11 (386.) ●
Transition		06:26:10	00:02:45	-	-05:32 (16.) ●	-05:51 (65.) ●	-05:59 (69.) ●
Run	1.2 km	06:32:16	00:06:06	05:05 min/km	-00:59 (63.) ●	-01:00 (321.) ●	-01:07 (339.) ●
Run	6 km	06:57:27	00:25:11	05:14 min/km	-04:51 (59.) ●	-05:06 (275.) ●	-05:29 (291.) ●
Run	10.2 km	07:19:25	00:21:58	05:13 min/km	-03:19 (76.) ●	-03:33 (357.) ●	-03:50 (384.) ●
Run	11.4 km	07:26:19	00:06:54	05:44 min/km	-01:05 (76.) ●	-01:14 (368.) ●	-01:18 (397.) ●
Run	16.2 km	07:52:39	00:26:20	05:29 min/km	-07:16 (43.) ●	-07:20 (202.) ●	-07:39 (215.) ●
Run	20.3 km	08:14:49	00:22:10	05:24 min/km	-05:40 (51.) ●	-05:56 (217.) ●	-06:08 (234.) ●
Run	21.5 km	08:21:44	00:06:55	05:45 min/km	-01:58 (46.) ●	-02:05 (181.) ●	-02:08 (195.) ●
Run	26.3 km	08:51:48	00:30:04	06:15 min/km	-06:33 (57.) ●	-06:48 (261.) ●	-07:02 (293.) ●
Run	30.4 km	09:19:41	00:27:53	06:48 min/km	-02:17 (126.) ●	-02:24 (582.) ●	-02:32 (669.) ●
Run	31.6 km	09:28:08	00:08:27	07:02 min/km	-00:53 (106.) ●	-00:59 (478.) ●	-01:03 (544.) ●
Run	36.4 km	10:03:45	00:35:37	07:25 min/km	-02:32 (126.) ●	-02:41 (583.) ●	-02:54 (663.) ●
Run	40.6 km	10:34:39	00:30:54	07:21 min/km	+00:09 (181.) ●	+00:01 (864.) ●	-00:08 (990.) ●
Run	41.8 km	10:43:41	00:09:02	07:31 min/km	+00:03 (192.) ●	+00:02 (879.) ●	-00:02 (1009.) ●
Run	42.1 km	10:45:45	00:02:04	06:53 min/km	+00:06 (225.) ●	+00:02 (1065.) ●	+00:02 (1225.) ●
Run	42.2 km	10:46:04	00:00:19	03:09 min/km	-00:03 (81.) ●	-00:03 (443.) ●	-00:03 (508.) ●
Run	42.2 km	10:46:04	04:19:54	06:09 min/km	-37:08 (79.) ●	-39:04 (371.) ●	-41:21 (414.) ●
Total	200 km	10:46:04	10:46:04	18.57 km/h	-01:33:25 (57.) ●	-01:41:07 (248.) ●	-01:48:37 (267.) ●

Ovr	Gen	Div	Name	#	AG
253	236	52	Daniel Whittaker	1596	M 40	GBR	01:24:30	04:54:06	04:09:56	10:41:26
255	238	53	Stephen Chaves	1327	M 40	GBR	01:09:28	05:03:07	04:16:55	10:41:32
259	241	54	Graham Yardley	1608	M 40	GBR	01:17:00	04:36:43	04:31:43	10:43:28
265	246	55	Toby Russell	1535	M 40	GBR	01:13:45	05:11:35	04:05:52	10:45:36
266	247	56	Howard Fielding	2177	M 40	GBR	01:14:46	05:35:14	03:48:39	10:46:00
267	248	57	Paul Couldridge	1342	M 40	GBR	01:03:05	05:16:07	04:19:54	10:46:04
277	256	58	John Wayland	1587	M 40	GBR	01:19:41	04:58:36	04:19:35	10:48:01
278	257	59	Rob Baldwin	1293	M 40	GBR	01:22:42	04:59:12	04:15:50	10:48:06
281	260	60	Krzysztof Wiatrowski	218	M 40	POL	01:23:43	05:21:56	03:55:33	10:48:33
282	261	61	Stefano Cossu	1341	M 40	ITA	01:07:03	05:01:34	04:32:13	10:48:37