Paul Knowler -
Ironman UK 2018

Quick facts

500/459/101All/Gender/AG

M 40Age group

1443Bib number

GBRNationality


1:12:05	5:24:58	4:40:38	11:30:55

Compare Paul Knowler with other athletes!

1443 Knowler

1321 Carruthers ×

1521 Reeves ×

1475 Miller ×

1601 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:44	00:34:44	01:49 min/100m	-05:44 (48.) ●	-06:05 (246.) ●	-06:15 (284.) ●
Swim	3.8 km	01:12:05	00:37:21	01:57 min/100m	-06:27 (51.) ●	-06:54 (249.) ●	-06:59 (287.) ●
Swim	3.8 km	01:12:05	01:12:05	01:53 min/100m	-12:11 (51.) ●	-12:59 (250.) ●	-13:14 (288.) ●
Transition		01:17:22	00:05:17	-	-03:45 (45.) ●	-03:48 (204.) ●	-03:48 (234.) ●
Bike	23.7 km	02:06:21	00:48:59	29.03 km/h	-00:26 (165.) ●	-00:55 (710.) ●	-01:33 (748.) ●
Bike	38.6 km	02:41:16	00:34:55	25.6 km/h	-01:43 (108.) ●	-02:18 (496.) ●	-02:52 (527.) ●
Bike	56.2 km	03:13:06	00:31:50	33.17 km/h	-01:02 (138.) ●	-01:29 (558.) ●	-01:56 (590.) ●
Bike	63.7 km	03:29:41	00:16:35	27.14 km/h	-00:52 (123.) ●	-01:04 (555.) ●	-01:17 (596.) ●
Bike	82 km	04:08:23	00:38:42	28.37 km/h	-02:20 (104.) ●	-02:46 (445.) ●	-03:21 (465.) ●
Bike	97 km	04:44:57	00:36:34	24.61 km/h	-02:50 (107.) ●	-03:31 (472.) ●	-04:11 (499.) ●
Bike	114.7 km	05:16:50	00:31:53	33.31 km/h	-03:33 (74.) ●	-04:14 (298.) ●	-04:46 (309.) ●
Bike	120.7 km	05:34:25	00:17:35	20.47 km/h	-01:21 (110.) ●	-01:43 (488.) ●	-01:58 (524.) ●
Bike	140.8 km	06:16:43	00:42:18	28.51 km/h	-01:11 (150.) ●	-01:40 (657.) ●	-02:17 (703.) ●
Bike	150.3 km	06:36:10	00:19:27	29.31 km/h	-00:18 (148.) ●	-00:29 (666.) ●	-00:44 (715.) ●
Bike	154 km	06:42:20	00:06:10	36 km/h	-00:18 (110.) ●	-00:21 (495.) ●	-00:25 (530.) ●
Bike	154 km	06:42:20	05:24:58	28.43 km/h	-15:54 (114.) ●	-20:30 (500.) ●	-25:20 (531.) ●
Transition		06:50:17	00:07:57	-	-00:20 (169.) ●	-00:39 (772.) ●	-00:47 (879.) ●
Run	1.2 km	06:56:26	00:06:09	05:07 min/km	-00:56 (70.) ●	-00:57 (350.) ●	-01:04 (369.) ●
Run	6 km	07:28:50	00:32:24	06:45 min/km	+02:22 (230.) ●	+02:07 (1080.) ●	+01:44 (1211.) ●
Run	10.2 km	07:51:55	00:23:05	05:29 min/km	-02:12 (108.) ●	-02:26 (514.) ●	-02:43 (560.) ●
Run	11.4 km	07:59:04	00:07:09	05:57 min/km	-00:50 (94.) ●	-00:59 (468.) ●	-01:03 (511.) ●
Run	16.2 km	08:29:55	00:30:51	06:25 min/km	-02:45 (120.) ●	-02:49 (571.) ●	-03:08 (627.) ●
Run	20.3 km	09:00:31	00:30:36	07:27 min/km	+02:46 (235.) ●	+02:30 (1095.) ●	+02:18 (1264.) ●
Run	21.5 km	09:09:22	00:08:51	07:22 min/km	-00:02 (175.) ●	-00:09 (785.) ●	-00:12 (899.) ●
Run	26.3 km	09:42:23	00:33:01	06:52 min/km	-03:36 (95.) ●	-03:51 (459.) ●	-04:05 (520.) ●
Run	30.4 km	10:09:38	00:27:15	06:38 min/km	-02:55 (112.) ●	-03:02 (517.) ●	-03:10 (586.) ●
Run	31.6 km	10:18:41	00:09:03	07:32 min/km	-00:17 (154.) ●	-00:23 (687.) ●	-00:27 (790.) ●
Run	36.4 km	10:54:41	00:36:00	07:30 min/km	-02:09 (131.) ●	-02:18 (603.) ●	-02:31 (688.) ●
Run	40.6 km	11:20:42	00:26:01	06:11 min/km	-04:44 (89.) ●	-04:52 (376.) ●	-05:01 (422.) ●
Run	41.8 km	11:28:39	00:07:57	06:37 min/km	-01:02 (114.) ●	-01:03 (513.) ●	-01:07 (582.) ●
Run	42.1 km	11:30:27	00:01:48	05:59 min/km	-00:10 (122.) ●	-00:14 (601.) ●	-00:14 (669.) ●
Run	42.2 km	11:30:55	00:00:28	04:39 min/km	+00:06 (303.) ●	+00:06 (1383.) ●	+00:06 (1621.) ●
Run	42.2 km	11:30:55	04:40:38	06:39 min/km	-16:24 (129.) ●	-18:20 (590.) ●	-20:37 (664.) ●
Total	200 km	11:30:55	11:30:55	17.37 km/h	-48:34 (101.) ●	-56:16 (459.) ●	-01:03:46 (500.) ●

Ovr	Gen	Div	Name	#	AG
468	433	96	Mark Varley	217	M 40	GBR	01:48:27	05:10:25	04:15:17	11:27:28
476	439	97	Peter Norris	1490	M 40	GBR	01:20:30	05:07:02	04:48:12	11:28:23
477	440	98	Alexandre Labrie	1446	M 40	CAN	01:17:34	05:11:20	04:38:30	11:28:23
482	444	99	David Carruthers	1321	M 40	GBR	01:22:22	05:41:20	04:02:31	11:28:41
492	452	100	Mark Reeves	1521	M 40	GBR	01:11:07	05:22:27	04:39:55	11:29:25
500	459	101	Paul Knowler	1443	M 40	GBR	01:12:05	05:24:58	04:40:38	11:30:55
503	462	102	Andy Miller	1475	M 40	GBR	01:35:47	05:31:33	04:08:49	11:31:21
505	464	103	Chad Wilson	1601	M 40	USA	01:26:02	05:37:53	04:13:14	11:31:29
510	469	104	Ian Wooddisse	1603	M 40	GBR	01:24:43	05:20:54	04:25:05	11:31:56
513	472	105	Daniel Reeve	1520	M 40	GBR	01:26:44	05:20:54	04:32:19	11:32:12