Damian Lai -
Ironman UK 2018

Quick facts

1321/1168/252All/Gender/AG

M 40Age group

1447Bib number

GBRNationality


2:03:52	6:03:56	5:10:16	13:37:49

Compare Damian Lai with other athletes!

1447 Lai

1345 Coyne ×

1470 Meaney ×

1347 Creed ×

1405 Griffiths ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:35	00:59:35	03:08 min/100m	+19:07 (319.) ●	+18:46 (1526.) ●	+18:36 (1791.) ●
Swim	3.8 km	02:03:52	01:04:17	03:23 min/100m	+20:29 (320.) ●	+20:02 (1520.) ●	+19:57 (1786.) ●
Swim	3.8 km	02:03:52	02:03:52	03:15 min/100m	+39:36 (322.) ●	+38:48 (1529.) ●	+38:33 (1795.) ●
Transition		02:13:17	00:09:25	-	+00:23 (199.) ●	+00:20 (910.) ●	+00:20 (1072.) ●
Bike	23.7 km	03:05:47	00:52:30	27.09 km/h	+03:05 (246.) ●	+02:36 (1112.) ●	+01:58 (1203.) ●
Bike	38.6 km	03:45:35	00:39:48	22.46 km/h	+03:10 (258.) ●	+02:35 (1157.) ●	+02:01 (1260.) ●
Bike	56.2 km	04:22:06	00:36:31	28.92 km/h	+03:39 (281.) ●	+03:12 (1286.) ●	+02:45 (1425.) ●
Bike	63.7 km	04:40:50	00:18:44	24.02 km/h	+01:17 (250.) ●	+01:05 (1115.) ●	+00:52 (1234.) ●
Bike	82 km	05:23:32	00:42:42	25.71 km/h	+01:40 (223.) ●	+01:14 (995.) ●	+00:39 (1073.) ●
Bike	97 km	06:04:53	00:41:21	21.77 km/h	+01:57 (230.) ●	+01:16 (993.) ●	+00:36 (1081.) ●
Bike	114.7 km	06:42:19	00:37:26	28.37 km/h	+02:00 (232.) ●	+01:19 (1009.) ●	+00:47 (1102.) ●
Bike	120.7 km	07:02:35	00:20:16	17.76 km/h	+01:20 (234.) ●	+00:58 (1042.) ●	+00:43 (1152.) ●
Bike	140.8 km	07:48:48	00:46:13	26.09 km/h	+02:44 (245.) ●	+02:15 (1072.) ●	+01:38 (1173.) ●
Bike	150.3 km	08:10:14	00:21:26	26.59 km/h	+01:41 (252.) ●	+01:30 (1158.) ●	+01:15 (1279.) ●
Bike	154 km	08:17:13	00:06:59	31.79 km/h	+00:31 (243.) ●	+00:28 (1149.) ●	+00:24 (1273.) ●
Bike	154 km	08:17:13	06:03:56	25.39 km/h	+23:04 (247.) ●	+18:28 (1086.) ●	+13:38 (1183.) ●
Transition		08:27:33	00:10:20	-	+02:03 (235.) ●	+01:44 (1081.) ●	+01:36 (1241.) ●
Run	1.2 km	08:37:26	00:09:53	08:14 min/km	+02:48 (311.) ●	+02:47 (1482.) ●	+02:40 (1724.) ●
Run	6 km	09:10:39	00:33:13	06:55 min/km	+03:11 (240.) ●	+02:56 (1140.) ●	+02:33 (1283.) ●
Run	10.2 km	09:36:29	00:25:50	06:09 min/km	+00:33 (202.) ●	+00:19 (923.) ●	+00:02 (1031.) ●
Run	11.4 km	09:44:23	00:07:54	06:34 min/km	-00:05 (165.) ●	-00:14 (767.) ●	-00:18 (847.) ●
Run	16.2 km	10:16:31	00:32:08	06:41 min/km	-01:28 (142.) ●	-01:32 (667.) ●	-01:51 (747.) ●
Run	20.3 km	10:44:12	00:27:41	06:45 min/km	-00:09 (176.) ●	-00:25 (795.) ●	-00:37 (904.) ●
Run	21.5 km	10:53:04	00:08:52	07:23 min/km	-00:01 (178.) ●	-00:08 (793.) ●	-00:11 (907.) ●
Run	26.3 km	11:28:54	00:35:50	07:27 min/km	-00:47 (160.) ●	-01:02 (708.) ●	-01:16 (804.) ●
Run	30.4 km	11:59:51	00:30:57	07:32 min/km	+00:47 (186.) ●	+00:40 (901.) ●	+00:32 (1030.) ●
Run	31.6 km	12:09:57	00:10:06	08:24 min/km	+00:46 (227.) ●	+00:40 (1030.) ●	+00:36 (1186.) ●
Run	36.4 km	12:50:10	00:40:13	08:22 min/km	+02:04 (201.) ●	+01:55 (945.) ●	+01:42 (1087.) ●
Run	40.6 km	13:24:36	00:34:26	08:11 min/km	+03:41 (237.) ●	+03:33 (1130.) ●	+03:24 (1324.) ●
Run	41.8 km	13:34:55	00:10:19	08:35 min/km	+01:20 (256.) ●	+01:19 (1191.) ●	+01:15 (1386.) ●
Run	42.1 km	13:37:25	00:02:30	08:19 min/km	+00:32 (295.) ●	+00:28 (1398.) ●	+00:28 (1629.) ●
Run	42.2 km	13:37:49	00:00:24	03:59 min/km	+00:02 (249.) ●	+00:02 (1146.) ●	+00:02 (1336.) ●
Run	42.2 km	13:37:49	05:10:16	07:21 min/km	+13:14 (204.) ●	+11:18 (961.) ●	+09:01 (1089.) ●
Total	200 km	13:37:49	13:37:49	14.67 km/h	+01:18:20 (252.) ●	+01:10:38 (1168.) ●	+01:03:08 (1321.) ●

Ovr	Gen	Div	Name	#	AG
1294	1145	247	John Beckham	1302	M 40	GBR	01:22:00	06:42:21	05:03:01	13:32:39
1301	1150	248	Stephen Clarke	1332	M 40	GBR	01:28:47	05:57:33	05:47:49	13:33:56
1308	1155	249	Januz Kursumljija	1445	M 40	XKX	01:31:01	06:31:02	05:20:02	13:35:17
1316	1163	250	Andy Coyne	1345	M 40	GBR	01:25:00	06:17:26	05:28:47	13:36:44
1317	1164	251	Michael Meaney	1470	M 40	IRL	01:39:40	06:25:16	05:08:37	13:36:46
1321	1168	252	Damian Lai	1447	M 40	GBR	02:03:52	06:03:56	05:10:16	13:37:49
1325	1172	253	Darren Creed	1347	M 40	GBR	01:16:01	05:46:53	06:14:38	13:38:02
1332	1178	254	Scott Griffiths	1405	M 40	GBR	01:30:41	06:27:41	05:17:27	13:39:33
1333	1179	255	Dean Bartlett	1301	M 40	GBR	01:22:47	06:18:39	05:31:08	13:39:37
1342	1186	256	Howard Forinton	1386	M 40	GBR	01:26:58	05:57:46	05:57:39	13:41:07