Alan Ralfs -
Ironman UK 2018

Quick facts

692/638/139All/Gender/AG

M 40Age group

1515Bib number

GBRNationality


1:25:38	5:49:59	4:34:11	12:00:07

Compare Alan Ralfs with other athletes!

1515 Ralfs

1296 Bardin ×

1297 Barker ×

1527 Richardson ×

1456 Macnamara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	-00:39 (156.) ●	-01:00 (717.) ●	-01:10 (825.) ●
Swim	3.8 km	01:25:38	00:45:49	02:24 min/100m	+02:01 (208.) ●	+01:34 (964.) ●	+01:29 (1105.) ●
Swim	3.8 km	01:25:38	01:25:38	02:15 min/100m	+01:22 (187.) ●	+00:34 (849.) ●	+00:19 (976.) ●
Transition		01:31:51	00:06:13	-	-02:49 (77.) ●	-02:52 (345.) ●	-02:52 (395.) ●
Bike	23.7 km	02:23:09	00:51:18	27.72 km/h	+01:53 (228.) ●	+01:24 (971.) ●	+00:46 (1044.) ●
Bike	38.6 km	03:00:35	00:37:26	23.88 km/h	+00:48 (198.) ●	+00:13 (878.) ●	-00:21 (935.) ●
Bike	56.2 km	03:34:12	00:33:37	31.41 km/h	+00:45 (206.) ●	+00:18 (885.) ●	-00:09 (948.) ●
Bike	63.7 km	03:52:02	00:17:50	25.23 km/h	+00:23 (201.) ●	+00:11 (901.) ●	-00:02 (976.) ●
Bike	82 km	04:33:50	00:41:48	26.27 km/h	+00:46 (201.) ●	+00:20 (886.) ●	-00:15 (949.) ●
Bike	97 km	05:14:15	00:40:25	22.27 km/h	+01:01 (207.) ●	+00:20 (912.) ●	-00:20 (976.) ●
Bike	114.7 km	05:50:46	00:36:31	29.08 km/h	+01:05 (209.) ●	+00:24 (909.) ●	-00:08 (990.) ●
Bike	120.7 km	06:10:20	00:19:34	18.4 km/h	+00:38 (218.) ●	+00:16 (915.) ●	+00:01 (1008.) ●
Bike	140.8 km	06:55:05	00:44:45	26.95 km/h	+01:16 (212.) ●	+00:47 (922.) ●	+00:10 (994.) ●
Bike	150.3 km	07:15:10	00:20:05	28.38 km/h	+00:20 (197.) ●	+00:09 (827.) ●	-00:06 (892.) ●
Bike	154 km	07:21:50	00:06:40	33.3 km/h	+00:12 (196.) ●	+00:09 (889.) ●	+00:05 (974.) ●
Bike	154 km	07:21:50	05:49:59	26.4 km/h	+09:07 (208.) ●	+04:31 (902.) ●	-00:19 (966.) ●
Transition		07:25:56	00:04:06	-	-04:11 (48.) ●	-04:30 (211.) ●	-04:38 (237.) ●
Run	1.2 km	07:34:53	00:08:57	07:27 min/km	+01:52 (300.) ●	+01:51 (1418.) ●	+01:44 (1637.) ●
Run	6 km	08:04:10	00:29:17	06:06 min/km	-00:45 (158.) ●	-01:00 (759.) ●	-01:23 (824.) ●
Run	10.2 km	08:28:44	00:24:34	05:50 min/km	-00:43 (163.) ●	-00:57 (726.) ●	-01:14 (806.) ●
Run	11.4 km	08:36:25	00:07:41	06:24 min/km	-00:18 (145.) ●	-00:27 (681.) ●	-00:31 (747.) ●
Run	16.2 km	09:08:52	00:32:27	06:45 min/km	-01:09 (150.) ●	-01:13 (702.) ●	-01:32 (787.) ●
Run	20.3 km	09:34:32	00:25:40	06:15 min/km	-02:10 (113.) ●	-02:26 (566.) ●	-02:38 (631.) ●
Run	21.5 km	09:42:25	00:07:53	06:34 min/km	-01:00 (91.) ●	-01:07 (442.) ●	-01:10 (493.) ●
Run	26.3 km	10:15:00	00:32:35	06:47 min/km	-04:02 (92.) ●	-04:17 (433.) ●	-04:31 (494.) ●
Run	30.4 km	10:41:06	00:26:06	06:21 min/km	-04:04 (85.) ●	-04:11 (415.) ●	-04:19 (462.) ●
Run	31.6 km	10:49:15	00:08:09	06:47 min/km	-01:11 (82.) ●	-01:17 (386.) ●	-01:21 (435.) ●
Run	36.4 km	11:22:55	00:33:40	07:00 min/km	-04:29 (96.) ●	-04:38 (418.) ●	-04:51 (476.) ●
Run	40.6 km	11:50:24	00:27:29	06:32 min/km	-03:16 (120.) ●	-03:24 (511.) ●	-03:33 (578.) ●
Run	41.8 km	11:58:18	00:07:54	06:35 min/km	-01:05 (108.) ●	-01:06 (495.) ●	-01:10 (559.) ●
Run	42.1 km	11:59:48	00:01:30	04:59 min/km	-00:28 (17.) ●	-00:32 (94.) ●	-00:32 (99.) ●
Run	42.2 km	12:00:07	00:00:19	03:09 min/km	-00:03 (101.) ●	-00:03 (463.) ●	-00:03 (528.) ●
Run	42.2 km	12:00:07	04:34:11	06:29 min/km	-22:51 (115.) ●	-24:47 (524.) ●	-27:04 (583.) ●
Total	200 km	12:00:07	12:00:07	16.66 km/h	-19:22 (139.) ●	-27:04 (638.) ●	-34:34 (692.) ●

Ovr	Gen	Div	Name	#	AG
656	605	134	Adam Bradshaw	1309	M 40	GBR	01:24:07	05:47:57	04:28:24	11:54:34
662	610	135	Stuart Tipton	1569	M 40	GBR	01:08:02	05:33:21	05:01:35	11:55:10
664	612	136	Philip Carson	1322	M 40	IRL	01:22:36	05:42:07	04:33:48	11:55:36
665	613	137	Will Bardin	1296	M 40	GBR	01:20:01	05:44:16	04:31:01	11:55:37
680	627	138	Alan Barker	1297	M 40	GBR	01:38:36	05:11:37	04:46:49	11:57:57
692	638	139	Alan Ralfs	1515	M 40	GBR	01:25:38	05:49:59	04:34:11	12:00:07
694	640	140	Matt Richardson	1527	M 40	GBR	01:20:26	05:27:33	04:55:18	12:00:15
695	641	141	Marcus Macnamara	1456	M 40	GBR	01:22:46	05:32:44	04:53:10	12:00:15
697	642	142	Steven Davies	1351	M 40	GBR	01:24:05	05:21:19	05:00:55	12:00:25
698	643	143	Andrew Allen	1286	M 40	GBR	01:28:31	05:28:50	04:46:20	12:00:47