Justin Cole -
Ironman UK 2018

Quick facts

1020/920/159All/Gender/AG

M 45Age group

1652Bib number

GBRNationality


1:37:08	5:48:07	4:56:20	12:48:22

Compare Justin Cole with other athletes!

1652 Cole

1708 Greaves ×

1672 Dootson ×

309 Crook ×

1718 Harding ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	+05:18 (245.) ●	+06:00 (1294.) ●	+05:50 (1500.) ●
Swim	3.8 km	01:37:08	00:50:19	02:38 min/100m	+05:35 (239.) ●	+06:04 (1258.) ●	+05:59 (1462.) ●
Swim	3.8 km	01:37:08	01:37:08	02:33 min/100m	+10:53 (242.) ●	+12:04 (1273.) ●	+11:49 (1479.) ●
Transition		01:49:55	00:12:47	-	+03:03 (234.) ●	+03:42 (1336.) ●	+03:42 (1567.) ●
Bike	23.7 km	02:41:33	00:51:38	27.54 km/h	+01:15 (183.) ●	+01:44 (1008.) ●	+01:06 (1087.) ●
Bike	38.6 km	03:21:24	00:39:51	22.43 km/h	+01:32 (202.) ●	+02:38 (1168.) ●	+02:04 (1271.) ●
Bike	56.2 km	03:54:47	00:33:23	31.63 km/h	-00:19 (146.) ●	+00:04 (841.) ●	-00:23 (896.) ●
Bike	63.7 km	04:12:09	00:17:22	25.91 km/h	-00:34 (129.) ●	-00:17 (779.) ●	-00:30 (836.) ●
Bike	82 km	04:55:28	00:43:19	25.35 km/h	+01:16 (190.) ●	+01:51 (1071.) ●	+01:16 (1166.) ●
Bike	97 km	05:35:33	00:40:05	22.45 km/h	-00:56 (151.) ●	±00:00 (877.) ●	-00:40 (937.) ●
Bike	114.7 km	06:11:17	00:35:44	29.72 km/h	-00:58 (141.) ●	-00:23 (812.) ●	-00:55 (884.) ●
Bike	120.7 km	06:29:26	00:18:09	19.83 km/h	-01:26 (99.) ●	-01:09 (611.) ●	-01:24 (656.) ●
Bike	140.8 km	07:12:10	00:42:44	28.22 km/h	-01:59 (116.) ●	-01:14 (704.) ●	-01:51 (755.) ●
Bike	150.3 km	07:31:26	00:19:16	29.58 km/h	-00:56 (107.) ●	-00:40 (616.) ●	-00:55 (660.) ●
Bike	154 km	07:38:02	00:06:36	33.64 km/h	+00:02 (147.) ●	+00:05 (834.) ●	+00:01 (914.) ●
Bike	154 km	07:38:02	05:48:07	26.54 km/h	-03:03 (149.) ●	+02:39 (873.) ●	-02:11 (932.) ●
Transition		07:52:02	00:14:00	-	+04:50 (254.) ●	+05:24 (1364.) ●	+05:16 (1594.) ●
Run	1.2 km	07:59:57	00:07:55	06:35 min/km	+00:36 (218.) ●	+00:49 (1238.) ●	+00:42 (1399.) ●
Run	6 km	08:30:38	00:30:41	06:23 min/km	-00:36 (143.) ●	+00:24 (912.) ●	+00:01 (1005.) ●
Run	10.2 km	08:55:51	00:25:13	06:00 min/km	-01:12 (132.) ●	-00:18 (839.) ●	-00:35 (932.) ●
Run	11.4 km	09:04:14	00:08:23	06:59 min/km	-00:06 (151.) ●	+00:15 (959.) ●	+00:11 (1091.) ●
Run	16.2 km	09:36:57	00:32:43	06:48 min/km	-02:12 (105.) ●	-00:57 (726.) ●	-01:16 (817.) ●
Run	20.3 km	10:03:48	00:26:51	06:32 min/km	-02:10 (107.) ●	-01:15 (698.) ●	-01:27 (793.) ●
Run	21.5 km	10:12:51	00:09:03	07:32 min/km	-00:10 (146.) ●	+00:03 (850.) ●	±00:00 (978.) ●
Run	26.3 km	10:49:36	00:36:45	07:39 min/km	-01:08 (130.) ●	-00:07 (785.) ●	-00:21 (891.) ●
Run	30.4 km	11:19:14	00:29:38	07:13 min/km	-01:20 (121.) ●	-00:39 (760.) ●	-00:47 (871.) ●
Run	31.6 km	11:29:26	00:10:12	08:29 min/km	+00:32 (182.) ●	+00:46 (1061.) ●	+00:42 (1226.) ●
Run	36.4 km	12:11:54	00:42:28	08:50 min/km	+03:06 (194.) ●	+04:10 (1111.) ●	+03:57 (1286.) ●
Run	40.6 km	12:38:40	00:26:46	06:22 min/km	-04:56 (68.) ●	-04:07 (456.) ●	-04:16 (514.) ●
Run	41.8 km	12:46:15	00:07:35	06:19 min/km	-01:41 (50.) ●	-01:25 (388.) ●	-01:29 (433.) ●
Run	42.1 km	12:48:00	00:01:45	05:49 min/km	-00:17 (73.) ●	-00:17 (501.) ●	-00:17 (553.) ●
Run	42.2 km	12:48:22	00:00:22	03:39 min/km	-00:01 (141.) ●	±00:00 (929.) ●	±00:00 (1082.) ●
Run	42.2 km	12:48:22	04:56:20	07:01 min/km	-11:35 (121.) ●	-02:38 (782.) ●	-04:55 (886.) ●
Total	200 km	12:48:22	12:48:22	15.62 km/h	+04:08 (159.) ●	+21:11 (920.) ●	+13:41 (1020.) ●

Ovr	Gen	Div	Name	#	AG
998	900	154	David Richards	1817	M 45	GBR	01:22:47	05:08:52	05:51:46	12:44:35
1004	904	155	Mark Green	1709	M 45	GBR	01:21:31	05:54:00	05:10:03	12:46:10
1008	908	156	Paul Parkinson	1801	M 45	GBR	01:28:39	05:54:22	04:59:05	12:46:32
1011	911	157	Jonathan Greaves	1708	M 45	GBR	01:16:05	05:48:20	05:25:18	12:47:12
1018	918	158	Peter Dootson	1672	M 45	GBR	01:33:44	05:29:44	05:28:09	12:48:16
1020	920	159	Justin Cole	1652	M 45	GBR	01:37:08	05:48:07	04:56:20	12:48:22
1029	928	160	Paul Crook	309	M 45	GBR	01:31:48	05:46:34	05:18:57	12:49:43
1030	929	161	Robert Harding	1718	M 45	GBR	01:22:13	05:58:45	05:09:17	12:49:46
1033	931	162	Clifford Hart	1719	M 45	GBR	01:27:16	06:11:32	04:50:15	12:50:15
1040	936	163	David Chesney	1644	M 45	GBR	01:19:03	05:48:25	05:24:37	12:50:36