Marc Frohock -
Ironman UK 2018

Quick facts

506/465/66All/Gender/AG

M 45Age group

1696Bib number

GBRNationality


1:20:08	4:53:57	4:55:59	11:31:43

Compare Marc Frohock with other athletes!

1696 Frohock

1887 Wolstencroft ×

1619 Bell ×

224 Searle ×

1758 Lowndes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	-01:37 (116.) ●	-00:55 (726.) ●	-01:05 (835.) ●
Swim	3.8 km	01:20:08	00:40:14	02:07 min/100m	-04:30 (73.) ●	-04:01 (475.) ●	-04:06 (551.) ●
Swim	3.8 km	01:20:08	01:20:08	02:06 min/100m	-06:07 (95.) ●	-04:56 (587.) ●	-05:11 (675.) ●
Transition		01:30:09	00:10:01	-	+00:17 (171.) ●	+00:56 (1035.) ●	+00:56 (1208.) ●
Bike	23.7 km	02:12:57	00:42:48	33.22 km/h	-07:35 (13.) ●	-07:06 (114.) ●	-07:44 (117.) ●
Bike	38.6 km	02:44:36	00:31:39	28.25 km/h	-06:40 (14.) ●	-05:34 (146.) ●	-06:08 (149.) ●
Bike	56.2 km	03:13:49	00:29:13	36.14 km/h	-04:29 (21.) ●	-04:06 (174.) ●	-04:33 (177.) ●
Bike	63.7 km	03:28:13	00:14:24	31.25 km/h	-03:32 (10.) ●	-03:15 (90.) ●	-03:28 (93.) ●
Bike	82 km	04:03:32	00:35:19	31.09 km/h	-06:44 (12.) ●	-06:09 (126.) ●	-06:44 (129.) ●
Bike	97 km	04:38:08	00:34:36	26.01 km/h	-06:25 (33.) ●	-05:29 (275.) ●	-06:09 (284.) ●
Bike	114.7 km	05:08:45	00:30:37	34.69 km/h	-06:05 (25.) ●	-05:30 (202.) ●	-06:02 (206.) ●
Bike	120.7 km	05:25:42	00:16:57	21.24 km/h	-02:38 (51.) ●	-02:21 (359.) ●	-02:36 (383.) ●
Bike	140.8 km	06:02:17	00:36:35	32.97 km/h	-08:08 (17.) ●	-07:23 (132.) ●	-08:00 (135.) ●
Bike	150.3 km	06:18:41	00:16:24	34.76 km/h	-03:48 (16.) ●	-03:32 (111.) ●	-03:47 (115.) ●
Bike	154 km	06:24:06	00:05:25	40.98 km/h	-01:09 (13.) ●	-01:06 (106.) ●	-01:10 (109.) ●
Bike	154 km	06:24:06	04:53:57	31.43 km/h	-57:13 (15.) ●	-51:31 (145.) ●	-56:21 (148.) ●
Transition		06:35:44	00:11:38	-	+02:28 (218.) ●	+03:02 (1205.) ●	+02:54 (1391.) ●
Run	1.2 km	06:42:42	00:06:58	05:48 min/km	-00:21 (131.) ●	-00:08 (829.) ●	-00:15 (905.) ●
Run	6 km	07:11:39	00:28:57	06:01 min/km	-02:20 (108.) ●	-01:20 (718.) ●	-01:43 (778.) ●
Run	10.2 km	07:36:49	00:25:10	05:59 min/km	-01:15 (131.) ●	-00:21 (831.) ●	-00:38 (924.) ●
Run	11.4 km	07:44:57	00:08:08	06:46 min/km	-00:21 (137.) ●	±00:00 (865.) ●	-00:04 (971.) ●
Run	16.2 km	08:18:48	00:33:51	07:03 min/km	-01:04 (132.) ●	+00:11 (835.) ●	-00:08 (940.) ●
Run	20.3 km	08:48:17	00:29:29	07:11 min/km	+00:28 (172.) ●	+01:23 (986.) ●	+01:11 (1131.) ●
Run	21.5 km	08:56:59	00:08:42	07:15 min/km	-00:31 (112.) ●	-00:18 (727.) ●	-00:21 (828.) ●
Run	26.3 km	09:32:32	00:35:33	07:24 min/km	-02:20 (108.) ●	-01:19 (679.) ●	-01:33 (772.) ●
Run	30.4 km	10:02:38	00:30:06	07:20 min/km	-00:52 (143.) ●	-00:11 (825.) ●	-00:19 (941.) ●
Run	31.6 km	10:11:50	00:09:12	07:39 min/km	-00:28 (116.) ●	-00:14 (743.) ●	-00:18 (858.) ●
Run	36.4 km	10:49:18	00:37:28	07:48 min/km	-01:54 (114.) ●	-00:50 (720.) ●	-01:03 (825.) ●
Run	40.6 km	11:20:20	00:31:02	07:23 min/km	-00:40 (155.) ●	+00:09 (874.) ●	±00:00 (1001.) ●
Run	41.8 km	11:29:32	00:09:12	07:40 min/km	-00:04 (163.) ●	+00:12 (922.) ●	+00:08 (1058.) ●
Run	42.1 km	11:31:22	00:01:50	06:06 min/km	-00:12 (113.) ●	-00:12 (671.) ●	-00:12 (749.) ●
Run	42.2 km	11:31:43	00:00:21	03:29 min/km	-00:02 (116.) ●	-00:01 (792.) ●	-00:01 (917.) ●
Run	42.2 km	11:31:43	04:55:59	07:00 min/km	-11:56 (120.) ●	-02:59 (776.) ●	-05:16 (878.) ●
Total	200 km	11:31:43	11:31:43	17.35 km/h	-01:12:31 (66.) ●	-55:28 (465.) ●	-01:02:58 (506.) ●

Ovr	Gen	Div	Name	#	AG
480	442	61	Tim Young	162	M 45	GBR	01:22:39	05:16:34	04:28:04	11:28:39
481	443	62	Darren Vincent	1871	M 45	GBR	01:22:50	05:15:18	04:33:52	11:28:39
484	446	63	Scott Markham	1764	M 45	GBR	01:23:35	05:19:12	04:37:43	11:28:48
491	451	64	Gary Wolstencroft	1887	M 45	GBR	01:12:27	05:41:03	04:25:11	11:29:24
501	460	65	Malcolm Bell	1619	M 45	GBR	01:37:30	05:14:47	04:14:07	11:30:56
506	465	66	Marc Frohock	1696	M 45	GBR	01:20:08	04:53:57	04:55:59	11:31:43
512	471	67	Stuart Searle	224	M 45	GBR	01:29:44	05:38:04	04:12:55	11:32:04
520	478	68	Mike Lowndes	1758	M 45	GBR	01:29:44	05:08:45	04:43:29	11:33:08
526	483	69	Chris Vagg	1868	M 45	GBR	01:15:52	05:37:48	04:25:00	11:34:01
534	490	70	Derren Craddock	1658	M 45	GBR	01:25:42	05:36:50	04:13:59	11:35:20