James Golding -
Ironman UK 2018

Quick facts

1485/1297/237All/Gender/AG

M 45Age group

1703Bib number

GBRNationality


1:25:38	6:15:58	6:14:40	14:10:37

Compare James Golding with other athletes!

1703 Golding

1713 Hallows ×

1710 Hadley ×

1705 Graham ×

1865 Turner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	-01:03 (130.) ●	-00:21 (781.) ●	-00:31 (898.) ●
Swim	3.8 km	01:25:38	00:45:10	02:22 min/100m	+00:26 (166.) ●	+00:55 (900.) ●	+00:50 (1036.) ●
Swim	3.8 km	01:25:38	01:25:38	02:15 min/100m	-00:37 (150.) ●	+00:34 (850.) ●	+00:19 (977.) ●
Transition		01:33:36	00:07:58	-	-01:46 (99.) ●	-01:07 (651.) ●	-01:07 (757.) ●
Bike	23.7 km	02:27:31	00:53:55	26.37 km/h	+03:32 (233.) ●	+04:01 (1244.) ●	+03:23 (1374.) ●
Bike	38.6 km	03:09:34	00:42:03	21.26 km/h	+03:44 (238.) ●	+04:50 (1335.) ●	+04:16 (1494.) ●
Bike	56.2 km	03:45:13	00:35:39	29.62 km/h	+01:57 (217.) ●	+02:20 (1205.) ●	+01:53 (1318.) ●
Bike	63.7 km	04:04:18	00:19:05	23.58 km/h	+01:09 (210.) ●	+01:26 (1175.) ●	+01:13 (1315.) ●
Bike	82 km	04:50:29	00:46:11	23.77 km/h	+04:08 (236.) ●	+04:43 (1297.) ●	+04:08 (1451.) ●
Bike	97 km	05:34:38	00:44:09	20.39 km/h	+03:08 (219.) ●	+04:04 (1211.) ●	+03:24 (1335.) ●
Bike	114.7 km	06:12:11	00:37:33	28.28 km/h	+00:51 (178.) ●	+01:26 (1021.) ●	+00:54 (1116.) ●
Bike	120.7 km	06:32:25	00:20:14	17.79 km/h	+00:39 (186.) ●	+00:56 (1038.) ●	+00:41 (1148.) ●
Bike	140.8 km	07:20:29	00:48:04	25.09 km/h	+03:21 (215.) ●	+04:06 (1200.) ●	+03:29 (1333.) ●
Bike	150.3 km	07:42:42	00:22:13	25.66 km/h	+02:01 (239.) ●	+02:17 (1278.) ●	+02:02 (1433.) ●
Bike	154 km	07:49:34	00:06:52	32.33 km/h	+00:18 (193.) ●	+00:21 (1066.) ●	+00:17 (1174.) ●
Bike	154 km	07:49:34	06:15:58	24.58 km/h	+24:48 (211.) ●	+30:30 (1196.) ●	+25:40 (1321.) ●
Transition		07:55:57	00:06:23	-	-02:47 (80.) ●	-02:13 (537.) ●	-02:21 (612.) ●
Run	1.2 km	08:03:16	00:07:19	06:05 min/km	±00:00 (162.) ●	+00:13 (999.) ●	+00:06 (1114.) ●
Run	6 km	08:38:50	00:35:34	07:24 min/km	+04:17 (236.) ●	+05:17 (1297.) ●	+04:54 (1485.) ●
Run	10.2 km	09:10:30	00:31:40	07:32 min/km	+05:15 (249.) ●	+06:09 (1375.) ●	+05:52 (1596.) ●
Run	11.4 km	09:21:26	00:10:56	09:06 min/km	+02:27 (259.) ●	+02:48 (1455.) ●	+02:44 (1706.) ●
Run	16.2 km	10:05:54	00:44:28	09:15 min/km	+09:33 (266.) ●	+10:48 (1448.) ●	+10:29 (1688.) ●
Run	20.3 km	10:42:14	00:36:20	08:51 min/km	+07:19 (260.) ●	+08:14 (1410.) ●	+08:02 (1645.) ●
Run	21.5 km	10:53:26	00:11:12	09:20 min/km	+01:59 (249.) ●	+02:12 (1355.) ●	+02:09 (1586.) ●
Run	26.3 km	11:38:57	00:45:31	09:28 min/km	+07:38 (248.) ●	+08:39 (1353.) ●	+08:25 (1589.) ●
Run	30.4 km	12:18:45	00:39:48	09:42 min/km	+08:50 (264.) ●	+09:31 (1429.) ●	+09:23 (1678.) ●
Run	31.6 km	12:30:22	00:11:37	09:40 min/km	+01:57 (247.) ●	+02:11 (1344.) ●	+02:07 (1573.) ●
Run	36.4 km	13:17:03	00:46:41	09:43 min/km	+07:19 (245.) ●	+08:23 (1344.) ●	+08:10 (1563.) ●
Run	40.6 km	13:56:24	00:39:21	09:22 min/km	+07:39 (247.) ●	+08:28 (1355.) ●	+08:19 (1584.) ●
Run	41.8 km	14:07:48	00:11:24	09:30 min/km	+02:08 (247.) ●	+02:24 (1339.) ●	+02:20 (1573.) ●
Run	42.1 km	14:10:13	00:02:25	08:03 min/km	+00:23 (249.) ●	+00:23 (1376.) ●	+00:23 (1603.) ●
Run	42.2 km	14:10:37	00:00:24	03:59 min/km	+00:01 (203.) ●	+00:02 (1166.) ●	+00:02 (1356.) ●
Run	42.2 km	14:10:37	06:14:40	08:52 min/km	+01:06:45 (254.) ●	+01:15:42 (1390.) ●	+01:13:25 (1621.) ●
Total	200 km	14:10:37	14:10:37	14.11 km/h	+01:26:23 (237.) ●	+01:43:26 (1297.) ●	+01:35:56 (1485.) ●

Ovr	Gen	Div	Name	#	AG
1463	1281	232	Paul Ruddie	1830	M 45	GBR	01:32:49	06:21:48	05:47:58	14:05:28
1464	1282	233	Paul Saunders	1833	M 45	GBR	01:34:23	06:07:40	05:57:38	14:05:28
1468	1285	234	Stephen Flood	1692	M 45	GBR	01:36:33	06:15:46	05:47:42	14:07:24
1471	1288	235	Dean Hallows	1713	M 45	GBR	01:57:16	06:27:04	05:19:52	14:07:47
1483	1296	236	Mark Hadley	1710	M 45	GBR	01:47:42	05:46:04	06:18:29	14:10:26
1485	1297	237	James Golding	1703	M 45	GBR	01:25:38	06:15:58	06:14:40	14:10:37
1489	1301	238	Johnny Graham	1705	M 45	GBR	01:28:33	06:25:20	05:59:48	14:12:12
1500	1305	239	Phill Turner	1865	M 45	GBR	01:32:56	06:39:58	05:40:53	14:14:56
1501	1306	240	Nick Turner	1866	M 45	GBR	01:39:59	06:40:22	05:31:45	14:15:04
1508	1312	241	Stephen Knowles	314	M 45	GBR	01:58:35	06:31:27	05:25:59	14:16:42