Michael Cooke -
Ironman UK 2018

Quick facts

976/878/191All/Gender/AG

M 35Age group

302Bib number

GBRNationality


1:18:42	6:12:21	4:52:42	12:41:09

Compare Michael Cooke with other athletes!

302 Cooke

1202 Pipe ×

1095 Hignett ×

1227 Sabou ×

1266 Watson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	-01:47 (132.) ●	-02:01 (609.) ●	-02:11 (698.) ●
Swim	3.8 km	01:18:42	00:39:54	02:06 min/100m	-04:17 (95.) ●	-04:21 (449.) ●	-04:26 (517.) ●
Swim	3.8 km	01:18:42	01:18:42	02:04 min/100m	-06:04 (106.) ●	-06:22 (509.) ●	-06:37 (590.) ●
Transition		01:28:37	00:09:55	-	+01:17 (215.) ●	+00:50 (1009.) ●	+00:50 (1181.) ●
Bike	23.7 km	02:19:27	00:50:50	27.97 km/h	+01:06 (192.) ●	+00:56 (916.) ●	+00:18 (980.) ●
Bike	38.6 km	02:57:59	00:38:32	23.2 km/h	+01:29 (208.) ●	+01:19 (1004.) ●	+00:45 (1076.) ●
Bike	56.2 km	03:33:26	00:35:27	29.79 km/h	+02:15 (233.) ●	+02:08 (1168.) ●	+01:41 (1268.) ●
Bike	63.7 km	03:52:14	00:18:48	23.94 km/h	+01:18 (229.) ●	+01:09 (1126.) ●	+00:56 (1247.) ●
Bike	82 km	04:35:05	00:42:51	25.62 km/h	+01:34 (215.) ●	+01:23 (1015.) ●	+00:48 (1096.) ●
Bike	97 km	05:20:20	00:45:15	19.89 km/h	+05:21 (252.) ●	+05:10 (1256.) ●	+04:30 (1403.) ●
Bike	114.7 km	06:02:11	00:41:51	25.38 km/h	+05:51 (267.) ●	+05:44 (1337.) ●	+05:12 (1513.) ●
Bike	120.7 km	06:25:36	00:23:25	15.37 km/h	+04:11 (268.) ●	+04:07 (1383.) ●	+03:52 (1596.) ●
Bike	140.8 km	07:13:41	00:48:05	25.08 km/h	+04:23 (246.) ●	+04:07 (1201.) ●	+03:30 (1334.) ●
Bike	150.3 km	07:34:54	00:21:13	26.87 km/h	+01:24 (232.) ●	+01:17 (1113.) ●	+01:02 (1216.) ●
Bike	154 km	07:40:58	00:06:04	36.59 km/h	-00:26 (82.) ●	-00:27 (424.) ●	-00:31 (449.) ●
Bike	154 km	07:40:58	06:12:21	24.82 km/h	+28:26 (238.) ●	+26:53 (1166.) ●	+22:03 (1283.) ●
Transition		07:48:27	00:07:29	-	-00:55 (144.) ●	-01:07 (695.) ●	-01:15 (791.) ●
Run	1.2 km	07:55:43	00:07:16	06:03 min/km	+00:16 (217.) ●	+00:10 (969.) ●	+00:03 (1075.) ●
Run	6 km	08:25:58	00:30:15	06:18 min/km	+00:24 (198.) ●	-00:02 (861.) ●	-00:25 (947.) ●
Run	10.2 km	08:50:39	00:24:41	05:52 min/km	-00:31 (169.) ●	-00:50 (749.) ●	-01:07 (829.) ●
Run	11.4 km	08:59:43	00:09:04	07:33 min/km	+01:03 (237.) ●	+00:56 (1164.) ●	+00:52 (1338.) ●
Run	16.2 km	09:36:14	00:36:31	07:36 min/km	+03:20 (223.) ●	+02:51 (1060.) ●	+02:32 (1219.) ●
Run	20.3 km	10:05:04	00:28:50	07:01 min/km	+00:59 (194.) ●	+00:44 (924.) ●	+00:32 (1056.) ●
Run	21.5 km	10:14:57	00:09:53	08:14 min/km	+00:50 (228.) ●	+00:53 (1119.) ●	+00:50 (1290.) ●
Run	26.3 km	10:51:00	00:36:03	07:30 min/km	-00:32 (151.) ●	-00:49 (727.) ●	-01:03 (825.) ●
Run	30.4 km	11:18:35	00:27:35	06:43 min/km	-02:16 (121.) ●	-02:42 (552.) ●	-02:50 (630.) ●
Run	31.6 km	11:28:04	00:09:29	07:54 min/km	+00:11 (182.) ●	+00:03 (831.) ●	-00:01 (957.) ●
Run	36.4 km	12:03:22	00:35:18	07:21 min/km	-02:33 (126.) ●	-03:00 (552.) ●	-03:13 (629.) ●
Run	40.6 km	12:29:56	00:26:34	06:19 min/km	-04:01 (83.) ●	-04:19 (438.) ●	-04:28 (492.) ●
Run	41.8 km	12:38:47	00:08:51	07:22 min/km	-00:01 (172.) ●	-00:09 (813.) ●	-00:13 (929.) ●
Run	42.1 km	12:40:49	00:02:02	06:46 min/km	+00:06 (215.) ●	±00:00 (1004.) ●	±00:00 (1150.) ●
Run	42.2 km	12:41:09	00:00:20	03:19 min/km	-00:02 (117.) ●	-00:02 (523.) ●	-00:02 (594.) ●
Run	42.2 km	12:41:09	04:52:42	06:56 min/km	-02:47 (157.) ●	-06:16 (721.) ●	-08:33 (818.) ●
Total	200 km	12:41:09	12:41:09	15.77 km/h	+19:57 (191.) ●	+13:58 (878.) ●	+06:28 (976.) ●

Ovr	Gen	Div	Name	#	AG
953	855	186	Elgan Rowlands	1223	M 35	GBR	01:46:34	05:36:52	04:56:17	12:38:07
956	858	187	Carl Johnson	1114	M 35	GBR	01:31:23	05:58:17	04:54:53	12:38:34
960	862	188	Daniel Goga	1074	M 35	SVK	01:22:32	05:37:27	05:25:17	12:39:14
963	865	189	Darren Pipe	1202	M 35	GBR	01:23:03	05:42:52	05:20:39	12:39:52
973	875	190	Adam Hignett	1095	M 35	GBR	01:24:51	05:44:32	05:14:11	12:41:01
976	878	191	Michael Cooke	302	M 35	GBR	01:18:42	06:12:21	04:52:42	12:41:09
981	883	192	Silviu Sabou	1227	M 35	GBR	01:29:08	05:55:33	05:05:17	12:41:50
982	884	193	Iain Watson	1266	M 35	GBR	01:05:09	06:06:41	05:12:49	12:41:54
983	885	194	Jamie Agar	984	M 35	GBR	01:19:30	05:51:10	05:09:34	12:42:09
992	894	195	Daniel Sate	1230	M 35	GBR	01:18:56	06:09:29	05:05:09	12:43:27