Paul Crook -
Ironman UK 2018

Quick facts

1029/928/160All/Gender/AG

M 45Age group

309Bib number

GBRNationality


1:31:48	5:46:34	5:18:57	12:49:43

Compare Paul Crook with other athletes!

309 Crook

1672 Dootson ×

1652 Cole ×

1718 Harding ×

1719 Hart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:12	00:44:12	02:19 min/100m	+02:41 (208.) ●	+03:23 (1118.) ●	+03:13 (1281.) ●
Swim	3.8 km	01:31:48	00:47:36	02:30 min/100m	+02:52 (212.) ●	+03:21 (1098.) ●	+03:16 (1272.) ●
Swim	3.8 km	01:31:48	01:31:48	02:24 min/100m	+05:33 (209.) ●	+06:44 (1106.) ●	+06:29 (1275.) ●
Transition		01:37:14	00:05:26	-	-04:18 (29.) ●	-03:39 (223.) ●	-03:39 (254.) ●
Bike	23.7 km	02:24:40	00:47:26	29.98 km/h	-02:57 (77.) ●	-02:28 (492.) ●	-03:06 (516.) ●
Bike	38.6 km	03:00:26	00:35:46	25 km/h	-02:33 (98.) ●	-01:27 (620.) ●	-02:01 (657.) ●
Bike	56.2 km	03:32:30	00:32:04	32.93 km/h	-01:38 (97.) ●	-01:15 (600.) ●	-01:42 (634.) ●
Bike	63.7 km	03:50:29	00:17:59	25.02 km/h	+00:03 (167.) ●	+00:20 (935.) ●	+00:07 (1014.) ●
Bike	82 km	04:30:05	00:39:36	27.73 km/h	-02:27 (91.) ●	-01:52 (584.) ●	-02:27 (615.) ●
Bike	97 km	05:14:24	00:44:19	20.31 km/h	+03:18 (224.) ●	+04:14 (1218.) ●	+03:34 (1347.) ●
Bike	114.7 km	05:53:25	00:39:01	27.22 km/h	+02:19 (202.) ●	+02:54 (1157.) ●	+02:22 (1288.) ●
Bike	120.7 km	06:14:46	00:21:21	16.86 km/h	+01:46 (213.) ●	+02:03 (1187.) ●	+01:48 (1338.) ●
Bike	140.8 km	06:57:46	00:43:00	28.05 km/h	-01:43 (123.) ●	-00:58 (731.) ●	-01:35 (783.) ●
Bike	150.3 km	07:16:58	00:19:12	29.69 km/h	-01:00 (101.) ●	-00:44 (599.) ●	-00:59 (643.) ●
Bike	154 km	07:23:48	00:06:50	32.49 km/h	+00:16 (188.) ●	+00:19 (1032.) ●	+00:15 (1132.) ●
Bike	154 km	07:23:48	05:46:34	26.66 km/h	-04:36 (147.) ●	+01:06 (858.) ●	-03:44 (914.) ●
Transition		07:30:46	00:06:58	-	-02:12 (91.) ●	-01:38 (621.) ●	-01:46 (706.) ●
Run	1.2 km	07:37:09	00:06:23	05:19 min/km	-00:56 (73.) ●	-00:43 (469.) ●	-00:50 (501.) ●
Run	6 km	08:04:37	00:27:28	05:43 min/km	-03:49 (81.) ●	-02:49 (531.) ●	-03:12 (572.) ●
Run	10.2 km	08:28:19	00:23:42	05:38 min/km	-02:43 (90.) ●	-01:49 (585.) ●	-02:06 (639.) ●
Run	11.4 km	08:35:28	00:07:09	05:57 min/km	-01:20 (72.) ●	-00:59 (464.) ●	-01:03 (505.) ●
Run	16.2 km	09:13:30	00:38:02	07:55 min/km	+03:07 (201.) ●	+04:22 (1167.) ●	+04:03 (1344.) ●
Run	20.3 km	09:49:18	00:35:48	08:43 min/km	+06:47 (257.) ●	+07:42 (1391.) ●	+07:30 (1623.) ●
Run	21.5 km	09:59:46	00:10:28	08:43 min/km	+01:15 (222.) ●	+01:28 (1247.) ●	+01:25 (1446.) ●
Run	26.3 km	10:40:51	00:41:05	08:33 min/km	+03:12 (204.) ●	+04:13 (1138.) ●	+03:59 (1302.) ●
Run	30.4 km	11:12:46	00:31:55	07:47 min/km	+00:57 (176.) ●	+01:38 (978.) ●	+01:30 (1126.) ●
Run	31.6 km	11:22:35	00:09:49	08:10 min/km	+00:09 (168.) ●	+00:23 (964.) ●	+00:19 (1105.) ●
Run	36.4 km	12:03:44	00:41:09	08:34 min/km	+01:47 (174.) ●	+02:51 (1018.) ●	+02:38 (1179.) ●
Run	40.6 km	12:39:00	00:35:16	08:23 min/km	+03:34 (209.) ●	+04:23 (1176.) ●	+04:14 (1377.) ●
Run	41.8 km	12:47:39	00:08:39	07:12 min/km	-00:37 (121.) ●	-00:21 (760.) ●	-00:25 (867.) ●
Run	42.1 km	12:49:25	00:01:46	05:53 min/km	-00:16 (78.) ●	-00:16 (512.) ●	-00:16 (564.) ●
Run	42.2 km	12:49:43	00:00:18	02:59 min/km	-00:05 (38.) ●	-00:04 (245.) ●	-00:04 (274.) ●
Run	42.2 km	12:49:43	05:18:57	07:33 min/km	+11:02 (175.) ●	+19:59 (1022.) ●	+17:42 (1163.) ●
Total	200 km	12:49:43	12:49:43	15.59 km/h	+05:29 (160.) ●	+22:32 (928.) ●	+15:02 (1029.) ●

Ovr	Gen	Div	Name	#	AG
1004	904	155	Mark Green	1709	M 45	GBR	01:21:31	05:54:00	05:10:03	12:46:10
1008	908	156	Paul Parkinson	1801	M 45	GBR	01:28:39	05:54:22	04:59:05	12:46:32
1011	911	157	Jonathan Greaves	1708	M 45	GBR	01:16:05	05:48:20	05:25:18	12:47:12
1018	918	158	Peter Dootson	1672	M 45	GBR	01:33:44	05:29:44	05:28:09	12:48:16
1020	920	159	Justin Cole	1652	M 45	GBR	01:37:08	05:48:07	04:56:20	12:48:22
1029	928	160	Paul Crook	309	M 45	GBR	01:31:48	05:46:34	05:18:57	12:49:43
1030	929	161	Robert Harding	1718	M 45	GBR	01:22:13	05:58:45	05:09:17	12:49:46
1033	931	162	Clifford Hart	1719	M 45	GBR	01:27:16	06:11:32	04:50:15	12:50:15
1040	936	163	David Chesney	1644	M 45	GBR	01:19:03	05:48:25	05:24:37	12:50:36
1053	948	164	Lee Hicks	1723	M 45	GBR	01:14:12	05:57:28	05:16:11	12:52:37