Nicola Benson -
Ironman UK 2018

Quick facts

708/58/6All/Gender/AG

F 25Age group

354Bib number

GBRNationality


1:14:25	6:17:06	4:15:42	12:02:19

Compare Nicola Benson with other athletes!

354 Benson

373 Knowles ×

183 Morgan ×

368 Hodkinson ×

385 Sperring ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	-03:34 (7.) ●	-05:53 (51.) ●	-04:59 (391.) ●
Swim	3.8 km	01:14:25	00:38:25	02:01 min/100m	-04:17 (6.) ●	-06:28 (49.) ●	-05:55 (373.) ●
Swim	3.8 km	01:14:25	01:14:25	01:57 min/100m	-07:51 (7.) ●	-12:21 (52.) ●	-10:54 (384.) ●
Transition		01:22:18	00:07:53	-	-00:16 (18.) ●	-01:16 (102.) ●	-01:12 (736.) ●
Bike	23.7 km	02:19:44	00:57:26	24.76 km/h	+03:48 (26.) ●	+03:15 (202.) ●	+06:54 (1648.) ●
Bike	38.6 km	03:00:02	00:40:18	22.18 km/h	-00:01 (17.) ●	-00:48 (113.) ●	+02:31 (1314.) ●
Bike	56.2 km	03:38:04	00:38:02	27.77 km/h	+02:17 (28.) ●	+01:36 (179.) ●	+04:16 (1594.) ●
Bike	63.7 km	03:57:35	00:19:31	23.06 km/h	+00:43 (20.) ●	+00:22 (158.) ●	+01:39 (1396.) ●
Bike	82 km	04:43:14	00:45:39	24.05 km/h	+01:16 (20.) ●	+00:15 (141.) ●	+03:36 (1406.) ●
Bike	97 km	05:24:50	00:41:36	21.63 km/h	-02:05 (14.) ●	-03:02 (90.) ●	+00:51 (1104.) ●
Bike	114.7 km	06:03:51	00:39:01	27.22 km/h	-00:06 (18.) ●	-00:46 (132.) ●	+02:22 (1289.) ●
Bike	120.7 km	06:24:31	00:20:40	17.42 km/h	-00:19 (16.) ●	-00:18 (130.) ●	+01:07 (1235.) ●
Bike	140.8 km	07:11:00	00:46:29	25.94 km/h	-01:25 (13.) ●	-01:39 (109.) ●	+01:54 (1205.) ●
Bike	150.3 km	07:32:17	00:21:17	26.78 km/h	-00:27 (14.) ●	-00:19 (109.) ●	+01:06 (1235.) ●
Bike	154 km	07:39:24	00:07:07	31.19 km/h	+00:08 (20.) ●	+00:07 (147.) ●	+00:32 (1381.) ●
Bike	154 km	07:39:24	06:17:06	24.5 km/h	+03:49 (18.) ●	-01:17 (126.) ●	+26:48 (1336.) ●
Transition		07:46:37	00:07:13	-	-01:14 (13.) ●	-02:21 (90.) ●	-01:31 (748.) ●
Run	1.2 km	07:53:42	00:07:05	05:54 min/km	-00:26 (13.) ●	-00:45 (86.) ●	-00:08 (958.) ●
Run	6 km	08:22:00	00:28:18	05:53 min/km	-03:00 (10.) ●	-04:41 (54.) ●	-02:22 (692.) ●
Run	10.2 km	08:45:45	00:23:45	05:39 min/km	-02:31 (9.) ●	-03:39 (57.) ●	-02:03 (649.) ●
Run	11.4 km	08:53:03	00:07:18	06:04 min/km	-00:49 (8.) ●	-01:22 (54.) ●	-00:54 (577.) ●
Run	16.2 km	09:22:39	00:29:36	06:10 min/km	-04:54 (6.) ●	-06:14 (43.) ●	-04:23 (507.) ●
Run	20.3 km	09:47:28	00:24:49	06:03 min/km	-03:43 (6.) ●	-04:41 (47.) ●	-03:29 (500.) ●
Run	21.5 km	09:55:12	00:07:44	06:26 min/km	-01:19 (6.) ●	-01:39 (48.) ●	-01:19 (443.) ●
Run	26.3 km	10:25:30	00:30:18	06:18 min/km	-07:37 (5.) ●	-08:08 (34.) ●	-06:48 (302.) ●
Run	30.4 km	10:51:42	00:26:12	06:23 min/km	-04:45 (7.) ●	-05:02 (51.) ●	-04:13 (473.) ●
Run	31.6 km	10:59:34	00:07:52	06:33 min/km	-01:59 (4.) ●	-01:58 (36.) ●	-01:38 (344.) ●
Run	36.4 km	11:30:13	00:30:39	06:23 min/km	-08:46 (2.) ●	-09:04 (25.) ●	-07:52 (260.) ●
Run	40.6 km	11:53:38	00:23:25	05:34 min/km	-07:42 (2.) ●	-08:27 (16.) ●	-07:37 (211.) ●
Run	41.8 km	12:00:33	00:06:55	05:45 min/km	-02:47 (2.) ●	-02:27 (15.) ●	-02:09 (219.) ●
Run	42.1 km	12:02:03	00:01:30	04:59 min/km	-00:31 (1.) ●	-00:34 (5.) ●	-00:32 (94.) ●
Run	42.2 km	12:02:19	00:00:16	02:39 min/km	-00:05 (2.) ●	-00:07 (6.) ●	-00:06 (91.) ●
Run	42.2 km	12:02:19	04:15:42	06:03 min/km	-50:54 (6.) ●	-58:48 (35.) ●	-45:33 (368.) ●
Total	200 km	12:02:19	12:02:19	16.61 km/h	-56:26 (6.) ●	-01:16:03 (58.) ●	-32:22 (708.) ●

Ovr	Gen	Div	Name	#	AG
258	18	1	Lucinda Ann Jukes	371	F 25	GBR	01:13:58	05:12:16	04:04:15	10:42:37
261	19	2	Elaine Duncan	361	F 25	GBR	01:18:37	05:16:42	03:58:55	10:44:18
284	22	3	Charlotte Chattaway	356	F 25	GBR	01:04:12	05:23:54	04:09:51	10:49:30
406	31	4	Nicola Knowles	373	F 25	GBR	01:09:09	05:55:57	03:56:43	11:15:32
479	38	5	Nicole Morgan	183	F 25	GBR	01:15:55	05:35:08	04:23:12	11:28:33
708	58	6	Nicola Benson	354	F 25	GBR	01:14:25	06:17:06	04:15:42	12:02:19
736	63	7	Jennifer Hodkinson	368	F 25	GBR	01:07:36	05:58:18	04:51:59	12:07:10
769	67	8	Sarah Sperring	385	F 25	GBR	01:21:59	06:07:13	04:14:46	12:11:59
815	71	9	Lucy Martlew	375	F 25	GBR	01:28:42	05:37:54	04:55:58	12:17:46
817	73	10	Holly Davis	359	F 25	GBR	01:09:18	05:57:23	05:00:48	12:18:01