Lara Smith -
Ironman UK 2018

Quick facts

471/36/9All/Gender/AG

F 30Age group

423Bib number

GBRNationality


1:05:07	5:21:51	4:49:58	11:27:37

Compare Lara Smith with other athletes!

423 Smith

397 Grandfield ×

389 Aitken ×

394 Ellis ×

390 Badger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:41	00:30:41	01:36 min/100m	-09:40 (4.) ●	-11:12 (9.) ●	-10:18 (77.) ●
Swim	3.8 km	01:05:07	00:34:26	01:48 min/100m	-09:11 (6.) ●	-10:27 (16.) ●	-09:54 (121.) ●
Swim	3.8 km	01:05:07	01:05:07	01:42 min/100m	-18:51 (5.) ●	-21:39 (14.) ●	-20:12 (98.) ●
Transition		01:10:05	00:04:58	-	-03:50 (7.) ●	-04:11 (24.) ●	-04:07 (183.) ●
Bike	23.7 km	01:58:49	00:48:44	29.18 km/h	-04:27 (7.) ●	-05:27 (35.) ●	-01:48 (708.) ●
Bike	38.6 km	02:32:50	00:34:01	26.28 km/h	-05:37 (4.) ●	-07:05 (16.) ●	-03:46 (397.) ●
Bike	56.2 km	03:05:08	00:32:18	32.69 km/h	-03:08 (9.) ●	-04:08 (36.) ●	-01:28 (681.) ●
Bike	63.7 km	03:21:24	00:16:16	27.66 km/h	-02:18 (8.) ●	-02:53 (31.) ●	-01:36 (506.) ●
Bike	82 km	04:01:11	00:39:47	27.6 km/h	-04:11 (9.) ●	-05:37 (37.) ●	-02:16 (649.) ●
Bike	97 km	04:36:36	00:35:25	25.41 km/h	-07:56 (6.) ●	-09:13 (20.) ●	-05:20 (372.) ●
Bike	114.7 km	05:10:30	00:33:54	31.33 km/h	-04:38 (8.) ●	-05:53 (39.) ●	-02:45 (603.) ●
Bike	120.7 km	05:27:17	00:16:47	21.45 km/h	-03:35 (7.) ●	-04:11 (21.) ●	-02:46 (354.) ●
Bike	140.8 km	06:07:23	00:40:06	30.07 km/h	-06:42 (7.) ●	-08:02 (20.) ●	-04:29 (403.) ●
Bike	150.3 km	06:25:44	00:18:21	31.06 km/h	-02:33 (6.) ●	-03:15 (21.) ●	-01:50 (433.) ●
Bike	154 km	06:31:56	00:06:12	35.81 km/h	-00:37 (8.) ●	-00:48 (38.) ●	-00:23 (544.) ●
Bike	154 km	06:31:56	05:21:51	28.71 km/h	-45:42 (7.) ●	-56:32 (29.) ●	-28:27 (470.) ●
Transition		06:37:39	00:05:43	-	-03:06 (11.) ●	-03:51 (62.) ●	-03:01 (507.) ●
Run	1.2 km	06:44:01	00:06:22	05:18 min/km	-00:58 (8.) ●	-01:28 (31.) ●	-00:51 (490.) ●
Run	6 km	07:16:18	00:32:17	06:43 min/km	+00:13 (23.) ●	-00:42 (130.) ●	+01:37 (1197.) ●
Run	10.2 km	07:50:16	00:33:58	08:05 min/km	+07:35 (37.) ●	+06:34 (239.) ●	+08:10 (1688.) ●
Run	11.4 km	08:04:55	00:14:39	12:12 min/km	+06:12 (40.) ●	+05:59 (265.) ●	+06:27 (1800.) ●
Run	16.2 km	08:36:29	00:31:34	06:34 min/km	-02:41 (13.) ●	-04:16 (67.) ●	-02:25 (687.) ●
Run	20.3 km	09:02:27	00:25:58	06:19 min/km	-02:37 (16.) ●	-03:32 (70.) ●	-02:20 (661.) ●
Run	21.5 km	09:10:26	00:07:59	06:39 min/km	-01:05 (13.) ●	-01:24 (56.) ●	-01:04 (527.) ●
Run	26.3 km	09:43:44	00:33:18	06:56 min/km	-04:06 (15.) ●	-05:08 (67.) ●	-03:48 (552.) ●
Run	30.4 km	10:09:29	00:25:45	06:16 min/km	-04:01 (10.) ●	-05:29 (42.) ●	-04:40 (418.) ●
Run	31.6 km	10:17:19	00:07:50	06:31 min/km	-01:25 (9.) ●	-02:00 (35.) ●	-01:40 (334.) ●
Run	36.4 km	10:51:06	00:33:47	07:02 min/km	-04:43 (12.) ●	-05:56 (60.) ●	-04:44 (483.) ●
Run	40.6 km	11:18:00	00:26:54	06:24 min/km	-03:22 (13.) ●	-04:58 (59.) ●	-04:08 (520.) ●
Run	41.8 km	11:25:31	00:07:31	06:15 min/km	-01:11 (9.) ●	-01:51 (39.) ●	-01:33 (400.) ●
Run	42.1 km	11:27:18	00:01:47	05:56 min/km	-00:10 (13.) ●	-00:17 (60.) ●	-00:15 (608.) ●
Run	42.2 km	11:27:37	00:00:19	03:09 min/km	-00:03 (14.) ●	-00:04 (55.) ●	-00:03 (428.) ●
Run	42.2 km	11:27:37	04:49:58	06:52 min/km	-12:22 (18.) ●	-24:32 (89.) ●	-11:17 (781.) ●
Total	200 km	11:27:37	11:27:37	17.45 km/h	-01:23:51 (9.) ●	-01:50:45 (36.) ●	-01:07:04 (471.) ●

Ovr	Gen	Div	Name	#	AG
121	5	1	Claire Walton	51	F 30	GBR	01:07:10	05:12:39	03:34:26	10:01:51
134	7	2	Connie Seiboth	96	F 30	GER	01:05:12	05:07:54	03:50:31	10:11:16
165	9	3	Steph Banns	391	F 30	GBR	00:59:13	05:19:37	03:49:55	10:18:57
205	13	4	Carrie McCoy	407	F 30	USA	01:23:54	05:15:43	03:41:13	10:28:54
237	16	5	Sophie Needham	50	F 30	GBR	01:08:57	05:07:00	04:12:00	10:37:21
344	28	6	Heather Pearce	413	F 30	GBR	01:00:53	06:00:07	03:53:10	11:02:01
403	30	7	Charlotte Grandfield	397	F 30	GBR	00:59:57	05:29:13	04:30:13	11:14:41
452	35	8	Marianne Aitken	389	F 30	GBR	01:18:38	05:41:28	04:09:36	11:24:44
471	36	9	Lara Smith	423	F 30	GBR	01:05:07	05:21:51	04:49:58	11:27:37
519	42	10	Gemma Ellis	394	F 30	GBR	01:23:58	05:38:37	04:18:32	11:33:08