Sarah Howard -
Ironman UK 2018

Quick facts

1392/165/40All/Gender/AG

F 40Age group

495Bib number

GBRNationality


1:31:02	6:49:46	5:14:06	13:51:47

Compare Sarah Howard with other athletes!

495 Howard

484 Fallon ×

524 Sharrock ×

515 O Donovan ×

475 Bennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:53	00:44:53	02:21 min/100m	+02:30 (41.) ●	+03:00 (174.) ●	+03:54 (1335.) ●
Swim	3.8 km	01:31:02	00:46:09	02:25 min/100m	+01:05 (37.) ●	+01:16 (148.) ●	+01:49 (1142.) ●
Swim	3.8 km	01:31:02	01:31:02	02:23 min/100m	+03:35 (39.) ●	+04:16 (165.) ●	+05:43 (1246.) ●
Transition		01:39:57	00:08:55	-	-00:52 (28.) ●	-00:14 (134.) ●	-00:10 (969.) ●
Bike	23.7 km	02:37:37	00:57:40	24.66 km/h	+03:52 (50.) ●	+03:29 (207.) ●	+07:08 (1663.) ●
Bike	38.6 km	03:22:10	00:44:33	20.07 km/h	+03:05 (51.) ●	+03:27 (210.) ●	+06:46 (1672.) ●
Bike	56.2 km	04:00:29	00:38:19	27.56 km/h	+01:50 (43.) ●	+01:53 (185.) ●	+04:33 (1618.) ●
Bike	63.7 km	04:20:53	00:20:24	22.06 km/h	+01:04 (48.) ●	+01:15 (200.) ●	+02:32 (1567.) ●
Bike	82 km	05:11:06	00:50:13	21.87 km/h	+04:31 (52.) ●	+04:49 (221.) ●	+08:10 (1694.) ●
Bike	97 km	06:01:48	00:50:42	17.75 km/h	+05:48 (52.) ●	+06:04 (230.) ●	+09:57 (1670.) ●
Bike	114.7 km	06:44:23	00:42:35	24.94 km/h	+02:41 (41.) ●	+02:48 (188.) ●	+05:56 (1551.) ●
Bike	120.7 km	07:07:05	00:22:42	15.86 km/h	+01:40 (45.) ●	+01:44 (200.) ●	+03:09 (1531.) ●
Bike	140.8 km	07:59:04	00:51:59	23.2 km/h	+03:42 (47.) ●	+03:51 (200.) ●	+07:24 (1596.) ●
Bike	150.3 km	08:21:50	00:22:46	25.04 km/h	+01:10 (45.) ●	+01:10 (190.) ●	+02:35 (1539.) ●
Bike	154 km	08:29:43	00:07:53	28.16 km/h	+00:53 (59.) ●	+00:53 (245.) ●	+01:18 (1740.) ●
Bike	154 km	08:29:43	06:49:46	22.55 km/h	+30:16 (48.) ●	+31:23 (211.) ●	+59:28 (1638.) ●
Transition		08:37:41	00:07:58	-	-02:07 (24.) ●	-01:36 (108.) ●	-00:46 (882.) ●
Run	1.2 km	08:46:36	00:08:55	07:25 min/km	+00:58 (51.) ●	+01:05 (216.) ●	+01:42 (1626.) ●
Run	6 km	09:22:00	00:35:24	07:22 min/km	+01:59 (43.) ●	+02:25 (187.) ●	+04:44 (1472.) ●
Run	10.2 km	09:49:49	00:27:49	06:37 min/km	+00:02 (41.) ●	+00:25 (161.) ●	+02:01 (1299.) ●
Run	11.4 km	09:58:44	00:08:55	07:25 min/km	+00:10 (40.) ●	+00:15 (164.) ●	+00:43 (1298.) ●
Run	16.2 km	10:34:11	00:35:27	07:23 min/km	-00:38 (33.) ●	-00:23 (140.) ●	+01:28 (1115.) ●
Run	20.3 km	11:03:09	00:28:58	07:03 min/km	-00:36 (34.) ●	-00:32 (136.) ●	+00:40 (1072.) ●
Run	21.5 km	11:12:24	00:09:15	07:42 min/km	-00:14 (33.) ●	-00:08 (141.) ●	+00:12 (1065.) ●
Run	26.3 km	11:52:50	00:40:26	08:25 min/km	+01:53 (39.) ●	+02:00 (155.) ●	+03:20 (1250.) ●
Run	30.4 km	12:23:33	00:30:43	07:29 min/km	-00:32 (32.) ●	-00:31 (126.) ●	+00:18 (1006.) ●
Run	31.6 km	12:32:15	00:08:42	07:14 min/km	-01:08 (22.) ●	-01:08 (83.) ●	-00:48 (639.) ●
Run	36.4 km	13:10:50	00:38:35	08:02 min/km	-00:59 (32.) ●	-01:08 (117.) ●	+00:04 (928.) ●
Run	40.6 km	13:40:30	00:29:40	07:03 min/km	-02:13 (27.) ●	-02:12 (106.) ●	-01:22 (846.) ●
Run	41.8 km	13:49:15	00:08:45	07:17 min/km	-00:35 (26.) ●	-00:37 (111.) ●	-00:19 (902.) ●
Run	42.1 km	13:51:24	00:02:09	07:09 min/km	+00:05 (45.) ●	+00:05 (182.) ●	+00:07 (1338.) ●
Run	42.2 km	13:51:47	00:00:23	03:49 min/km	±00:00 (39.) ●	±00:00 (168.) ●	+00:01 (1151.) ●
Run	42.2 km	13:51:47	05:14:06	07:26 min/km	-01:48 (32.) ●	-00:24 (136.) ●	+12:51 (1126.) ●
Total	200 km	13:51:47	13:51:47	14.43 km/h	+29:04 (40.) ●	+33:25 (165.) ●	+01:17:06 (1392.) ●

Ovr	Gen	Div	Name	#	AG
1338	156	35	Julie Hamilton	492	F 40	GBR	01:28:26	06:29:19	05:25:23	13:40:13
1352	157	36	Siobhan Whelton	531	F 40	IRL	01:22:42	06:18:52	05:32:39	13:43:48
1356	158	37	Sam Leliuga	504	F 40	GBR	01:34:32	06:26:39	05:14:49	13:44:28
1362	160	38	Janine Fallon	484	F 40	GBR	01:35:14	07:13:06	04:35:04	13:45:37
1366	162	39	Vicky Sharrock	524	F 40	GBR	01:18:13	06:14:24	05:51:17	13:46:29
1392	165	40	Sarah Howard	495	F 40	GBR	01:31:02	06:49:46	05:14:06	13:51:47
1449	179	41	Claire O Donovan	515	F 40	IRL	01:50:12	06:33:43	05:22:06	14:03:43
1456	180	42	Kyla Bennett	475	F 40	GBR	01:28:56	06:20:08	05:50:00	14:03:59
1479	187	43	Clair Turner	529	F 40	GBR	01:31:48	06:31:11	05:49:49	14:09:05
1492	190	44	Shaleen Jones	294	F 40	GBR	01:43:49	06:27:38	05:35:41	14:13:04