Paula Mackerz Luke -
Ironman UK 2018

  Quick facts

496/41/13All/Gender/AG

F 40Age group

509Bib number

NZLNationality

1:14:155:47:034:18:57 11:30:32

  Compare Paula Mackerz Luke with other athletes!

509 Luke
498 Hyatt × 
532 Wiley × 
514 Noden × 
517 Phelan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:49 00:35:4901:53 min/100m-06:34 (9.) -06:04 (49.) -05:10 (373.)
Swim3.8 km 01:14:15 00:38:2602:01 min/100m-06:38 (9.) -06:27 (50.) -05:54 (374.)
Swim3.8 km 01:14:15 01:14:1501:57 min/100m-13:12 (9.) -12:31 (51.) -11:04 (376.)
Transition 01:20:13 00:05:58 - -03:49 (10.) -03:11 (42.) -03:07 (344.)
Bike23.7 km 02:10:46 00:50:3328.13 km/h-03:15 (21.) -03:38 (61.) +00:01 (945.)
Bike38.6 km 02:50:01 00:39:1522.78 km/h-02:13 (24.) -01:51 (90.) +01:28 (1178.)
Bike56.2 km 03:22:33 00:32:3232.46 km/h-03:57 (13.) -03:54 (42.) -01:14 (733.)
Bike63.7 km 03:40:03 00:17:3025.71 km/h-01:50 (17.) -01:39 (62.) -00:22 (867.)
Bike82 km 04:23:07 00:43:0425.5 km/h-02:38 (22.) -02:20 (87.) +01:01 (1132.)
Bike97 km 05:03:38 00:40:3122.21 km/h-04:23 (20.) -04:07 (66.) -00:14 (983.)
Bike114.7 km 05:37:10 00:33:3231.67 km/h-06:22 (12.) -06:15 (34.) -03:07 (550.)
Bike120.7 km 05:55:09 00:17:5920.02 km/h-03:03 (14.) -02:59 (41.) -01:34 (619.)
Bike140.8 km 06:40:10 00:45:0126.79 km/h-03:16 (21.) -03:07 (79.) +00:26 (1036.)
Bike150.3 km 07:00:47 00:20:3727.65 km/h-00:59 (22.) -00:59 (80.) +00:26 (1060.)
Bike154 km 07:07:16 00:06:2934.24 km/h-00:31 (17.) -00:31 (64.) -00:06 (786.)
Bike154 km 07:07:16 05:47:0326.62 km/h-32:27 (18.) -31:20 (57.) -03:15 (921.)
Transition 07:11:35 00:04:19 - -05:46 (8.) -05:15 (33.) -04:25 (275.)
Run1.2 km 07:18:28 00:06:5305:44 min/km-01:04 (16.) -00:57 (70.) -00:20 (836.)
Run6 km 07:45:45 00:27:1705:41 min/km-06:08 (11.) -05:42 (38.) -03:23 (549.)
Run10.2 km 08:08:10 00:22:2505:20 min/km-05:22 (13.) -04:59 (36.) -03:23 (451.)
Run11.4 km 08:15:26 00:07:1606:03 min/km-01:29 (14.) -01:24 (53.) -00:56 (562.)
Run16.2 km 08:44:37 00:29:1106:04 min/km-06:54 (9.) -06:39 (37.) -04:48 (460.)
Run20.3 km 09:09:26 00:24:4906:03 min/km-04:45 (15.) -04:41 (48.) -03:29 (501.)
Run21.5 km 09:17:29 00:08:0306:42 min/km-01:26 (17.) -01:20 (62.) -01:00 (556.)
Run26.3 km 09:48:49 00:31:2006:31 min/km-07:13 (13.) -07:06 (43.) -05:46 (402.)
Run30.4 km 10:14:45 00:25:5606:19 min/km-05:19 (11.) -05:18 (46.) -04:29 (443.)
Run31.6 km 10:23:00 00:08:1506:52 min/km-01:35 (12.) -01:35 (53.) -01:15 (465.)
Run36.4 km 10:55:09 00:32:0906:41 min/km-07:25 (11.) -07:34 (42.) -06:22 (355.)
Run40.6 km 11:20:24 00:25:1506:00 min/km-06:38 (11.) -06:37 (36.) -05:47 (347.)
Run41.8 km 11:28:07 00:07:4306:25 min/km-01:37 (15.) -01:39 (55.) -01:21 (487.)
Run42.1 km 11:30:07 00:02:0006:39 min/km-00:04 (32.) -00:04 (138.) -00:02 (1075.)
Run42.2 km 11:30:32 00:00:2504:09 min/km+00:02 (49.) +00:02 (204.) +00:03 (1404.)
Run42.2 km 11:30:32 04:18:5706:08 min/km-56:57 (12.) -55:33 (40.) -42:18 (398.)
Total 200 km 11:30:32 11:30:3217.38 km/h-01:52:11 (13.) -01:47:50 (41.) -01:04:09 (496.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance