Susan Couch -
Ironman UK 2018

Quick facts

1581/211/31All/Gender/AG

F 45Age group

541Bib number

GBRNationality


1:35:51	6:12:10	6:22:43	14:41:12

Compare Susan Couch with other athletes!

541 Couch

540 Cooper ×

575 Taylor ×

559 Keys ×

576 Thomas-West ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:38	00:45:38	02:24 min/100m	+01:23 (24.) ●	+03:45 (187.) ●	+04:39 (1406.) ●
Swim	3.8 km	01:35:51	00:50:13	02:38 min/100m	+02:45 (27.) ●	+05:20 (203.) ●	+05:53 (1455.) ●
Swim	3.8 km	01:35:51	01:35:51	02:31 min/100m	+04:08 (26.) ●	+09:05 (196.) ●	+10:32 (1438.) ●
Transition		01:47:32	00:11:41	-	+01:17 (30.) ●	+02:32 (212.) ●	+02:36 (1456.) ●
Bike	23.7 km	02:42:06	00:54:34	26.06 km/h	-01:07 (16.) ●	+00:23 (144.) ●	+04:02 (1437.) ●
Bike	38.6 km	03:22:52	00:40:46	21.93 km/h	-01:50 (14.) ●	-00:20 (128.) ●	+02:59 (1372.) ●
Bike	56.2 km	03:58:47	00:35:55	29.4 km/h	-01:34 (12.) ●	-00:31 (121.) ●	+02:09 (1348.) ●
Bike	63.7 km	04:20:44	00:21:57	20.5 km/h	+02:05 (36.) ●	+02:48 (231.) ●	+04:05 (1707.) ●
Bike	82 km	05:05:26	00:44:42	24.56 km/h	-01:55 (12.) ●	-00:42 (117.) ●	+02:39 (1313.) ●
Bike	97 km	05:47:51	00:42:25	21.22 km/h	-03:41 (9.) ●	-02:13 (104.) ●	+01:40 (1190.) ●
Bike	114.7 km	06:24:55	00:37:04	28.65 km/h	-04:01 (8.) ●	-02:43 (86.) ●	+00:25 (1049.) ●
Bike	120.7 km	06:44:04	00:19:09	18.8 km/h	-02:30 (8.) ●	-01:49 (74.) ●	-00:24 (916.) ●
Bike	140.8 km	07:30:40	00:46:36	25.88 km/h	-02:40 (11.) ●	-01:32 (111.) ●	+02:01 (1217.) ●
Bike	150.3 km	07:52:38	00:21:58	25.95 km/h	+00:01 (20.) ●	+00:22 (147.) ●	+01:47 (1384.) ●
Bike	154 km	07:59:42	00:07:04	31.42 km/h	-00:05 (16.) ●	+00:04 (142.) ●	+00:29 (1330.) ●
Bike	154 km	07:59:42	06:12:10	24.83 km/h	-17:17 (11.) ●	-06:13 (117.) ●	+21:52 (1281.) ●
Transition		08:18:29	00:18:47	-	+07:32 (39.) ●	+09:13 (253.) ●	+10:03 (1754.) ●
Run	1.2 km	08:25:43	00:07:14	06:01 min/km	-01:16 (8.) ●	-00:36 (104.) ●	+00:01 (1055.) ●
Run	6 km	09:00:19	00:34:36	07:12 min/km	+00:16 (21.) ●	+01:37 (173.) ●	+03:56 (1420.) ●
Run	10.2 km	09:34:20	00:34:01	08:05 min/km	+05:29 (39.) ●	+06:37 (241.) ●	+08:13 (1691.) ●
Run	11.4 km	09:43:52	00:09:32	07:56 min/km	+00:26 (29.) ●	+00:52 (202.) ●	+01:20 (1471.) ●
Run	16.2 km	10:28:31	00:44:39	09:18 min/km	+06:36 (36.) ●	+08:49 (242.) ●	+10:40 (1693.) ●
Run	20.3 km	11:05:53	00:37:22	09:06 min/km	+06:23 (37.) ●	+07:52 (243.) ●	+09:04 (1688.) ●
Run	21.5 km	11:15:44	00:09:51	08:12 min/km	-00:08 (21.) ●	+00:28 (171.) ●	+00:48 (1283.) ●
Run	26.3 km	12:02:36	00:46:52	09:45 min/km	+06:35 (38.) ●	+08:26 (243.) ●	+09:46 (1643.) ●
Run	30.4 km	12:43:35	00:40:59	09:59 min/km	+08:43 (39.) ●	+09:45 (255.) ●	+10:34 (1712.) ●
Run	31.6 km	12:55:17	00:11:42	09:44 min/km	+01:41 (37.) ●	+01:52 (230.) ●	+02:12 (1588.) ●
Run	36.4 km	13:46:38	00:51:21	10:41 min/km	+10:17 (39.) ●	+11:38 (254.) ●	+12:50 (1736.) ●
Run	40.6 km	14:27:00	00:40:22	09:36 min/km	+07:58 (37.) ●	+08:30 (237.) ●	+09:20 (1619.) ●
Run	41.8 km	14:38:46	00:11:46	09:48 min/km	+02:02 (37.) ●	+02:24 (241.) ●	+02:42 (1626.) ●
Run	42.1 km	14:40:44	00:01:58	06:33 min/km	-00:13 (14.) ●	-00:06 (126.) ●	-00:04 (1012.) ●
Run	42.2 km	14:41:12	00:00:28	04:39 min/km	+00:04 (34.) ●	+00:05 (236.) ●	+00:06 (1611.) ●
Run	42.2 km	14:41:12	06:22:43	09:04 min/km	+54:53 (37.) ●	+01:08:13 (236.) ●	+01:21:28 (1657.) ●
Total	200 km	14:41:12	14:41:12	13.62 km/h	+50:33 (31.) ●	+01:22:50 (211.) ●	+02:06:31 (1581.) ●

Ovr	Gen	Div	Name	#	AG
1503	196	26	Gillian Ramsden	258	F 45	GBR	01:34:57	06:25:56	05:46:02	14:15:55
1546	201	27	Jan Flavell-Raybone	547	F 45	GBR	01:50:13	06:26:46	05:49:51	14:28:25
1547	202	28	Catherine Gunn	550	F 45	GBR	01:30:54	06:25:17	06:05:15	14:28:27
1571	205	29	Emma Cooper	540	F 45	GBR	01:59:22	06:37:52	05:41:52	14:35:56
1577	209	30	Karen Taylor	575	F 45	GBR	01:36:46	06:45:22	05:55:45	14:39:12
1581	211	31	Susan Couch	541	F 45	GBR	01:35:51	06:12:10	06:22:43	14:41:12
1582	212	32	Lotty Keys	559	F 45	GBR	01:32:19	06:53:15	05:58:03	14:41:15
1583	213	33	Sarah Thomas-West	576	F 45	GBR	01:33:57	06:40:38	05:54:02	14:41:20
1594	216	34	Debra Rayment	570	F 45	GBR	01:34:30	06:38:24	06:06:16	14:43:49
1663	230	35	Clare Timbrell	577	F 45	GBR	01:39:55	07:06:22	06:00:39	15:09:30