Sarah Thomas-West -
Ironman UK 2018

Quick facts

1583/213/33All/Gender/AG

F 45Age group

576Bib number

GBRNationality


1:33:57	6:40:38	5:54:02	14:41:20

Compare Sarah Thomas-West with other athletes!

576 Thomas-West

541 Couch ×

559 Keys ×

570 Rayment ×

577 Timbrell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:30	00:47:30	02:30 min/100m	+03:15 (30.) ●	+05:37 (214.) ●	+06:31 (1535.) ●
Swim	3.8 km	01:33:57	00:46:27	02:26 min/100m	-01:01 (19.) ●	+01:34 (155.) ●	+02:07 (1172.) ●
Swim	3.8 km	01:33:57	01:33:57	02:28 min/100m	+02:14 (23.) ●	+07:11 (182.) ●	+08:38 (1363.) ●
Transition		01:50:44	00:16:47	-	+06:23 (40.) ●	+07:38 (259.) ●	+07:42 (1761.) ●
Bike	23.7 km	02:45:24	00:54:40	26.01 km/h	-01:01 (17.) ●	+00:29 (146.) ●	+04:08 (1448.) ●
Bike	38.6 km	03:28:40	00:43:16	20.66 km/h	+00:40 (28.) ●	+02:10 (189.) ●	+05:29 (1598.) ●
Bike	56.2 km	04:10:37	00:41:57	25.17 km/h	+04:28 (38.) ●	+05:31 (246.) ●	+08:11 (1749.) ●
Bike	63.7 km	04:29:11	00:18:34	24.24 km/h	-01:18 (12.) ●	-00:35 (114.) ●	+00:42 (1186.) ●
Bike	82 km	05:16:30	00:47:19	23.21 km/h	+00:42 (23.) ●	+01:55 (181.) ●	+05:16 (1560.) ●
Bike	97 km	06:04:28	00:47:58	18.76 km/h	+01:52 (31.) ●	+03:20 (193.) ●	+07:13 (1569.) ●
Bike	114.7 km	06:50:46	00:46:18	22.94 km/h	+05:13 (36.) ●	+06:31 (232.) ●	+09:39 (1707.) ●
Bike	120.7 km	07:11:27	00:20:41	17.41 km/h	-00:58 (13.) ●	-00:17 (133.) ●	+01:08 (1240.) ●
Bike	140.8 km	08:02:07	00:50:40	23.8 km/h	+01:24 (29.) ●	+02:32 (182.) ●	+06:05 (1527.) ●
Bike	150.3 km	08:23:39	00:21:32	26.47 km/h	-00:25 (14.) ●	-00:04 (124.) ●	+01:21 (1298.) ●
Bike	154 km	08:31:22	00:07:43	28.77 km/h	+00:34 (38.) ●	+00:43 (235.) ●	+01:08 (1705.) ●
Bike	154 km	08:31:22	06:40:38	23.06 km/h	+11:11 (30.) ●	+22:15 (192.) ●	+50:20 (1566.) ●
Transition		08:47:18	00:15:56	-	+04:41 (36.) ●	+06:22 (243.) ●	+07:12 (1691.) ●
Run	1.2 km	09:02:48	00:15:30	12:55 min/km	+07:00 (41.) ●	+07:40 (266.) ●	+08:17 (1804.) ●
Run	6 km	09:37:39	00:34:51	07:15 min/km	+00:31 (23.) ●	+01:52 (178.) ●	+04:11 (1433.) ●
Run	10.2 km	10:06:52	00:29:13	06:57 min/km	+00:41 (23.) ●	+01:49 (186.) ●	+03:25 (1437.) ●
Run	11.4 km	10:16:22	00:09:30	07:54 min/km	+00:24 (27.) ●	+00:50 (199.) ●	+01:18 (1462.) ●
Run	16.2 km	10:56:27	00:40:05	08:21 min/km	+02:02 (28.) ●	+04:15 (209.) ●	+06:06 (1487.) ●
Run	20.3 km	11:28:49	00:32:22	07:53 min/km	+01:23 (28.) ●	+02:52 (199.) ●	+04:04 (1420.) ●
Run	21.5 km	11:43:07	00:14:18	11:55 min/km	+04:19 (40.) ●	+04:55 (263.) ●	+05:15 (1791.) ●
Run	26.3 km	12:25:49	00:42:42	08:53 min/km	+02:25 (25.) ●	+04:16 (194.) ●	+05:36 (1420.) ●
Run	30.4 km	13:02:39	00:36:50	08:59 min/km	+04:34 (35.) ●	+05:36 (228.) ●	+06:25 (1546.) ●
Run	31.6 km	13:13:54	00:11:15	09:22 min/km	+01:14 (35.) ●	+01:25 (215.) ●	+01:45 (1499.) ●
Run	36.4 km	13:58:03	00:44:09	09:11 min/km	+03:05 (28.) ●	+04:26 (199.) ●	+05:38 (1416.) ●
Run	40.6 km	14:27:58	00:29:55	07:07 min/km	-02:29 (14.) ●	-01:57 (110.) ●	-01:07 (872.) ●
Run	41.8 km	14:38:52	00:10:54	09:05 min/km	+01:10 (32.) ●	+01:32 (220.) ●	+01:50 (1500.) ●
Run	42.1 km	14:40:59	00:02:07	07:03 min/km	-00:04 (22.) ●	+00:03 (174.) ●	+00:05 (1288.) ●
Run	42.2 km	14:41:20	00:00:21	03:29 min/km	-00:03 (14.) ●	-00:02 (117.) ●	-00:01 (806.) ●
Run	42.2 km	14:41:20	05:54:02	08:23 min/km	+26:12 (30.) ●	+39:32 (209.) ●	+52:47 (1510.) ●
Total	200 km	14:41:20	14:41:20	13.62 km/h	+50:41 (33.) ●	+01:22:58 (213.) ●	+02:06:39 (1583.) ●

Ovr	Gen	Div	Name	#	AG
1547	202	28	Catherine Gunn	550	F 45	GBR	01:30:54	06:25:17	06:05:15	14:28:27
1571	205	29	Emma Cooper	540	F 45	GBR	01:59:22	06:37:52	05:41:52	14:35:56
1577	209	30	Karen Taylor	575	F 45	GBR	01:36:46	06:45:22	05:55:45	14:39:12
1581	211	31	Susan Couch	541	F 45	GBR	01:35:51	06:12:10	06:22:43	14:41:12
1582	212	32	Lotty Keys	559	F 45	GBR	01:32:19	06:53:15	05:58:03	14:41:15
1583	213	33	Sarah Thomas-West	576	F 45	GBR	01:33:57	06:40:38	05:54:02	14:41:20
1594	216	34	Debra Rayment	570	F 45	GBR	01:34:30	06:38:24	06:06:16	14:43:49
1663	230	35	Clare Timbrell	577	F 45	GBR	01:39:55	07:06:22	06:00:39	15:09:30
1670	231	36	Kellie Lee	560	F 45	GBR	01:44:12	07:22:10	05:38:45	15:13:11
1685	237	37	Karen Firman	546	F 45	IRL	01:49:33	06:44:59	06:21:55	15:17:56