Matthew Howes -
Ironman UK 2018

Quick facts

721/662/114All/Gender/AG

M 30Age group

875Bib number

GBRNationality


1:32:08	5:27:55	4:49:09	12:04:48

Compare Matthew Howes with other athletes!

875 Howes

300 Jones ×

819 Darlington ×

888 Lamb ×

828 Dyball ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:01	00:43:01	02:15 min/100m	+02:57 (143.) ●	+02:12 (1016.) ●	+02:02 (1163.) ●
Swim	3.8 km	01:32:08	00:49:07	02:35 min/100m	+05:34 (161.) ●	+04:52 (1191.) ●	+04:47 (1380.) ●
Swim	3.8 km	01:32:08	01:32:08	02:25 min/100m	+08:31 (155.) ●	+07:04 (1111.) ●	+06:49 (1284.) ●
Transition		01:41:10	00:09:02	-	+00:46 (128.) ●	-00:03 (857.) ●	-00:03 (1000.) ●
Bike	23.7 km	02:30:06	00:48:56	29.06 km/h	-00:23 (103.) ●	-00:58 (698.) ●	-01:36 (735.) ●
Bike	38.6 km	03:07:11	00:37:05	24.11 km/h	+00:39 (124.) ●	-00:08 (822.) ●	-00:42 (874.) ●
Bike	56.2 km	03:40:46	00:33:35	31.44 km/h	+00:43 (133.) ●	+00:16 (874.) ●	-00:11 (936.) ●
Bike	63.7 km	03:57:12	00:16:26	27.38 km/h	-00:49 (86.) ●	-01:13 (511.) ●	-01:26 (548.) ●
Bike	82 km	04:36:28	00:39:16	27.96 km/h	-01:30 (85.) ●	-02:12 (530.) ●	-02:47 (557.) ●
Bike	97 km	05:14:12	00:37:44	23.85 km/h	-01:20 (97.) ●	-02:21 (610.) ●	-03:01 (649.) ●
Bike	114.7 km	05:47:14	00:33:02	32.15 km/h	-02:44 (70.) ●	-03:05 (453.) ●	-03:37 (480.) ●
Bike	120.7 km	06:04:44	00:17:30	20.57 km/h	-01:30 (76.) ●	-01:48 (477.) ●	-02:03 (511.) ●
Bike	140.8 km	06:44:31	00:39:47	30.31 km/h	-03:22 (60.) ●	-04:11 (350.) ●	-04:48 (367.) ●
Bike	150.3 km	07:02:45	00:18:14	31.26 km/h	-01:23 (64.) ●	-01:42 (387.) ●	-01:57 (405.) ●
Bike	154 km	07:09:05	00:06:20	35.05 km/h	-00:06 (95.) ●	-00:11 (614.) ●	-00:15 (666.) ●
Bike	154 km	07:09:05	05:27:55	28.18 km/h	-11:45 (84.) ●	-17:33 (547.) ●	-22:23 (582.) ●
Transition		07:15:39	00:06:34	-	-01:17 (89.) ●	-02:02 (565.) ●	-02:10 (645.) ●
Run	1.2 km	07:21:20	00:05:41	04:44 min/km	-01:02 (34.) ●	-01:25 (127.) ●	-01:32 (132.) ●
Run	6 km	07:47:19	00:25:59	05:24 min/km	-02:44 (69.) ●	-04:18 (364.) ●	-04:41 (388.) ●
Run	10.2 km	08:10:30	00:23:11	05:31 min/km	-00:54 (97.) ●	-02:20 (524.) ●	-02:37 (571.) ●
Run	11.4 km	08:17:21	00:06:51	05:42 min/km	-00:45 (62.) ●	-01:17 (342.) ●	-01:21 (369.) ●
Run	16.2 km	08:49:01	00:31:40	06:35 min/km	-00:06 (108.) ●	-02:00 (627.) ●	-02:19 (696.) ●
Run	20.3 km	09:19:48	00:30:47	07:30 min/km	+04:09 (168.) ●	+02:41 (1115.) ●	+02:29 (1287.) ●
Run	21.5 km	09:29:54	00:10:06	08:25 min/km	+01:38 (180.) ●	+01:06 (1176.) ●	+01:03 (1357.) ●
Run	26.3 km	10:09:30	00:39:36	08:14 min/km	+04:24 (153.) ●	+02:44 (1044.) ●	+02:30 (1186.) ●
Run	30.4 km	10:45:08	00:35:38	08:41 min/km	+07:04 (185.) ●	+05:21 (1253.) ●	+05:13 (1466.) ●
Run	31.6 km	10:54:10	00:09:02	07:31 min/km	+00:02 (119.) ●	-00:24 (678.) ●	-00:28 (778.) ●
Run	36.4 km	11:30:22	00:36:12	07:32 min/km	-00:04 (109.) ●	-02:06 (619.) ●	-02:19 (707.) ●
Run	40.6 km	11:55:49	00:25:27	06:03 min/km	-03:29 (64.) ●	-05:26 (332.) ●	-05:35 (372.) ●
Run	41.8 km	12:02:56	00:07:07	05:55 min/km	-01:19 (56.) ●	-01:53 (251.) ●	-01:57 (275.) ●
Run	42.1 km	12:04:31	00:01:35	05:16 min/km	-00:41 (44.) ●	-00:27 (178.) ●	-00:27 (190.) ●
Run	42.2 km	12:04:48	00:00:17	02:49 min/km	-00:04 (37.) ●	-00:05 (176.) ●	-00:05 (200.) ●
Run	42.2 km	12:04:48	04:49:09	06:51 min/km	+06:09 (119.) ●	-09:49 (686.) ●	-12:06 (772.) ●
Total	200 km	12:04:48	12:04:48	16.56 km/h	+02:24 (114.) ●	-22:23 (662.) ●	-29:53 (721.) ●

Ovr	Gen	Div	Name	#	AG
683	629	109	Paul Marshall	900	M 30	GBR	01:14:05	05:54:05	04:36:14	11:58:28
687	633	110	Carl Telford	960	M 30	GBR	01:12:24	05:24:36	05:06:26	11:59:24
693	639	111	Paul Marshall	901	M 30	GBR	01:30:27	05:29:55	04:42:12	12:00:15
711	653	112	Liam Jones	300	M 30	GBR	01:26:16	05:38:06	04:42:53	12:02:51
717	659	113	Tom Darlington	819	M 30	GBR	01:20:58	05:46:20	04:46:50	12:04:12
721	662	114	Matthew Howes	875	M 30	GBR	01:32:08	05:27:55	04:49:09	12:04:48
740	676	115	Chris Lamb	888	M 30	GBR	01:56:13	05:22:40	04:26:09	12:07:25
754	688	116	Joshua Dyball	828	M 30	GBR	01:23:42	05:56:34	04:31:20	12:09:05
763	697	117	Maximiliaan Andries	769	M 30	BEL	01:29:51	05:41:17	04:35:21	12:11:10
782	713	118	Rob Mawle	905	M 30	GBR	01:22:34	05:41:15	04:56:42	12:13:44