Kara Folsom -
Ironman Lake Placid 2018

Quick facts

440/74/12All/Gender/AG

F35-39Age group

1042Bib number

USANationality


56:30	6:25:25	4:50:19	12:26:43

Compare Kara Folsom with other athletes!

1042 Folsom

175 Hammer ×

1098 Virkler ×

619 Delaney ×

1107 Wolfe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:44	00:27:44	01:27 min/100m	-11:58 (1.) ●	-12:21 (4.) ●	-11:14 (20.) ●
Swim	3.9 km	00:56:30	00:28:46	01:26 min/100m	-13:21 (2.) ●	-13:37 (4.) ●	-12:33 (26.) ●
Swim	3.9 km	00:56:30	00:56:30	01:26 min/100m	-25:19 (1.) ●	-25:58 (3.) ●	-23:47 (18.) ●
Transition		01:03:38	00:07:08	-	-02:42 (21.) ●	-02:58 (112.) ●	-03:12 (398.) ●
Bike	12.2 km	01:32:57	00:29:19	24.97 km/h	-03:58 (12.) ●	-03:59 (70.) ●	-02:09 (586.) ●
Bike	47.8 km	02:54:40	01:21:43	26.14 km/h	-12:37 (13.) ●	-12:19 (72.) ●	-06:58 (584.) ●
Bike	71.6 km	03:31:09	00:36:29	39.14 km/h	-06:47 (7.) ●	-06:29 (48.) ●	-04:17 (439.) ●
Bike	88.5 km	04:07:26	00:36:17	27.95 km/h	-06:51 (10.) ●	-06:23 (53.) ●	-04:06 (475.) ●
Bike	89.4 km	04:09:23	00:01:57	27.69 km/h	-00:22 (4.) ●	-00:24 (33.) ●	-00:16 (381.) ●
Bike	102.5 km	04:42:20	00:32:57	23.85 km/h	-04:49 (17.) ●	-04:09 (103.) ●	-02:05 (723.) ●
Bike	138.1 km	06:08:19	01:25:59	24.84 km/h	-14:07 (11.) ●	-13:36 (53.) ●	-08:55 (464.) ●
Bike	161.9 km	06:46:46	00:38:27	37.14 km/h	-07:08 (13.) ●	-06:48 (58.) ●	-05:00 (421.) ●
Bike	178.6 km	07:25:20	00:38:34	25.98 km/h	-06:49 (10.) ●	-06:20 (58.) ●	-04:28 (423.) ●
Bike	180.2 km	07:29:03	00:03:43	25.83 km/h	-00:30 (12.) ●	-00:30 (84.) ●	-00:17 (642.) ●
Bike	180.2 km	07:29:03	06:25:25	28.05 km/h	-01:03:58 (12.) ●	-01:00:57 (60.) ●	-38:31 (480.) ●
Transition		07:36:24	00:07:21	-	+00:10 (60.) ●	-00:06 (307.) ●	-00:43 (953.) ●
Run	5 km	08:03:09	00:26:45	05:21 min/km	-04:30 (19.) ●	-05:08 (81.) ●	-03:59 (496.) ●
Run	8.9 km	08:26:01	00:22:52	05:51 min/km	-03:31 (21.) ●	-03:52 (107.) ●	-03:02 (579.) ●
Run	13.2 km	08:55:14	00:29:13	06:47 min/km	-01:53 (37.) ●	-02:10 (219.) ●	-01:16 (943.) ●
Run	18.7 km	09:34:38	00:39:24	07:09 min/km	-03:03 (30.) ●	-03:45 (178.) ●	-02:40 (815.) ●
Run	20.2 km	09:43:12	00:08:34	05:42 min/km	-00:53 (30.) ●	-00:56 (168.) ●	-00:47 (740.) ●
Run	25.9 km	10:25:54	00:42:42	07:29 min/km	-00:12 (54.) ●	-00:05 (296.) ●	+00:37 (1134.) ●
Run	30.1 km	10:55:22	00:29:28	07:00 min/km	-01:22 (43.) ●	-01:21 (240.) ●	-00:48 (951.) ●
Run	34 km	11:27:58	00:32:36	08:21 min/km	-03:14 (35.) ●	-03:10 (193.) ●	-02:29 (783.) ●
Run	39.6 km	12:11:17	00:43:19	07:44 min/km	-03:12 (39.) ●	-03:28 (208.) ●	-02:32 (857.) ●
Run	41 km	12:19:58	00:08:41	06:12 min/km	-01:43 (21.) ●	-01:48 (129.) ●	-01:35 (573.) ●
Run	42.2 km	12:26:43	00:06:45	05:37 min/km	-00:47 (35.) ●	-00:53 (175.) ●	-00:41 (810.) ●
Run	42.2 km	12:26:43	04:50:19	06:52 min/km	-24:20 (33.) ●	-26:36 (173.) ●	-19:12 (764.) ●
Total	226.3 km	12:26:43	12:26:43	18.18 km/h	-01:56:09 (12.) ●	-01:56:35 (74.) ●	-01:25:25 (440.) ●

Ovr	Gen	Div	Name	#	AG
308	47	7	Mellen Jay	379	F35-39	CAN	01:11:50	06:19:50	04:20:01	11:57:52
311	48	8	Gretchen Tuff	307	F35-39	USA	01:11:17	06:29:00	04:05:23	11:58:33
361	51	9	Ann Ball	1017	F35-39	USA	01:13:36	06:36:20	04:08:05	12:09:41
402	61	10	Ann Hammer	175	F35-39	USA	01:00:48	06:13:28	04:57:52	12:19:56
418	66	11	Kelly Virkler	1098	F35-39	USA	01:07:30	06:19:16	04:48:10	12:22:42
440	74	12	Kara Folsom	1042	F35-39	USA	00:56:30	06:25:25	04:50:19	12:26:43
454	75	13	Jennifer Delaney	619	F35-39	USA	01:18:09	06:21:08	04:36:50	12:29:24
462	77	14	Sarah Wolfe	1107	F35-39	USA	01:18:34	06:39:21	04:21:22	12:31:12
543	90	15	Sarah Williams	1104	F35-39	USA	01:30:29	06:51:43	04:01:27	12:43:11
587	100	16	Elizabeth Roble	1082	F35-39	USA	00:56:45	06:53:44	04:46:41	12:48:53