Nashwa Rafla -
Ironman Lake Placid 2018

Quick facts

2009/564/123All/Gender/AG

F40-44Age group

1208Bib number

USANationality


1:26:26	8:48:11	6:03:14	16:38:11

Compare Nashwa Rafla with other athletes!

1208 Rafla

1141 Darienzo ×

1115 Beckman ×

1155 Fox-Murch ×

1192 Moses ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:17	00:42:17	02:13 min/100m	+01:54 (92.) ●	+02:12 (396.) ●	+03:19 (1536.) ●
Swim	3.9 km	01:26:26	00:44:09	02:12 min/100m	+01:18 (87.) ●	+01:46 (387.) ●	+02:50 (1477.) ●
Swim	3.9 km	01:26:26	01:26:26	02:12 min/100m	+03:12 (89.) ●	+03:58 (392.) ●	+06:09 (1496.) ●
Transition		01:39:16	00:12:50	-	+02:26 (105.) ●	+02:44 (468.) ●	+02:30 (1617.) ●
Bike	12.2 km	02:17:32	00:38:16	19.13 km/h	+04:34 (125.) ●	+04:58 (565.) ●	+06:48 (2037.) ●
Bike	47.8 km	04:05:55	01:48:23	19.71 km/h	+13:19 (127.) ●	+14:21 (555.) ●	+19:42 (2023.) ●
Bike	71.6 km	05:01:19	00:55:24	25.78 km/h	+11:48 (131.) ●	+12:26 (591.) ●	+14:38 (2076.) ●
Bike	88.5 km	05:53:32	00:52:13	19.42 km/h	+09:05 (132.) ●	+09:33 (584.) ●	+11:50 (2067.) ●
Bike	89.4 km	05:56:18	00:02:46	19.52 km/h	+00:21 (126.) ●	+00:25 (574.) ●	+00:33 (2034.) ●
Bike	102.5 km	06:41:03	00:44:45	17.56 km/h	+06:59 (128.) ●	+07:39 (577.) ●	+09:43 (2050.) ●
Bike	138.1 km	08:42:16	02:01:13	17.62 km/h	+20:15 (131.) ●	+21:38 (592.) ●	+26:19 (2067.) ●
Bike	161.9 km	09:33:31	00:51:15	27.86 km/h	+05:52 (119.) ●	+06:00 (522.) ●	+07:48 (1889.) ●
Bike	178.6 km	10:22:34	00:49:03	20.43 km/h	+03:28 (100.) ●	+04:09 (473.) ●	+06:01 (1806.) ●
Bike	180.2 km	10:27:27	00:04:53	19.66 km/h	+00:36 (124.) ●	+00:40 (558.) ●	+00:53 (1994.) ●
Bike	180.2 km	10:27:27	08:48:11	20.47 km/h	+01:16:17 (132.) ●	+01:21:49 (591.) ●	+01:44:15 (2077.) ●
Transition		10:34:57	00:07:30	-	-00:21 (66.) ●	+00:03 (318.) ●	-00:34 (990.) ●
Run	5 km	11:15:29	00:40:32	08:06 min/km	+08:19 (127.) ●	+08:39 (565.) ●	+09:48 (1975.) ●
Run	8.9 km	11:46:39	00:31:10	07:59 min/km	+04:23 (110.) ●	+04:26 (498.) ●	+05:16 (1800.) ●
Run	13.2 km	12:24:35	00:37:56	08:49 min/km	+06:15 (115.) ●	+06:33 (526.) ●	+07:27 (1856.) ●
Run	18.7 km	13:11:04	00:46:29	08:27 min/km	+02:22 (86.) ●	+03:20 (411.) ●	+04:25 (1506.) ●
Run	20.2 km	13:21:50	00:10:46	07:10 min/km	+01:06 (102.) ●	+01:16 (472.) ●	+01:25 (1659.) ●
Run	25.9 km	14:11:09	00:49:19	08:39 min/km	+06:07 (109.) ●	+06:32 (481.) ●	+07:14 (1725.) ●
Run	30.1 km	14:45:17	00:34:08	08:07 min/km	+03:08 (100.) ●	+03:19 (435.) ●	+03:52 (1556.) ●
Run	34 km	15:25:32	00:40:15	10:19 min/km	+03:52 (100.) ●	+04:29 (452.) ●	+05:10 (1618.) ●
Run	39.6 km	16:16:49	00:51:17	09:09 min/km	+03:16 (88.) ●	+04:30 (424.) ●	+05:26 (1558.) ●
Run	41 km	16:28:47	00:11:58	08:32 min/km	+01:10 (95.) ●	+01:29 (450.) ●	+01:42 (1596.) ●
Run	42.2 km	16:38:11	00:09:24	07:49 min/km	+01:32 (108.) ●	+01:46 (515.) ●	+01:58 (1830.) ●
Run	42.2 km	16:38:11	06:03:14	08:36 min/km	+41:30 (104.) ●	+46:19 (483.) ●	+53:43 (1738.) ●
Total	226.3 km	16:38:11	16:38:11	13.6 km/h	+02:03:04 (123.) ●	+02:14:53 (564.) ●	+02:46:03 (2009.) ●

Ovr	Gen	Div	Name	#	AG
1958	546	118	Amy Hooper	1172	F40-44	USA	01:21:36	08:24:58	06:14:38	16:28:06
1960	547	119	Alison Egan	1153	F40-44	USA	01:27:58	08:33:29	06:10:11	16:28:45
1972	551	120	Angela Dumadag	1149	F40-44	USA	01:30:59	08:30:31	06:07:26	16:30:47
2001	561	121	Lauren Darienzo	1141	F40-44	USA	01:47:58	08:27:05	06:04:29	16:36:01
2007	563	122	Gaye Beckman	1115	F40-44	USA	01:33:27	08:30:05	06:11:17	16:37:38
2009	564	123	Nashwa Rafla	1208	F40-44	USA	01:26:26	08:48:11	06:03:14	16:38:11
2012	565	124	Diione Fox-Murch	1155	F40-44	USA	01:39:25	08:31:22	06:10:48	16:38:27
2015	566	125	Heather Moses	1192	F40-44	USA	01:36:46	08:40:51	06:04:34	16:39:11
2026	569	126	Valerie Battelle	1114	F40-44	USA	01:39:43	08:02:35	06:40:50	16:41:50
2037	572	127	Jenny Theroux	1225	F40-44	USA	01:27:28	08:43:52	06:05:32	16:44:25