Heidi Armonda -
Ironman Lake Placid 2018

Quick facts

589/101/12All/Gender/AG

F45-49Age group

1238Bib number

USANationality


1:18:01	7:07:32	4:10:37	12:49:17

Compare Heidi Armonda with other athletes!

1238 Armonda

1271 Germano ×

1292 Kogut ×

1243 Bernhoffer ×

472 Maisey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:43	00:37:43	01:59 min/100m	-03:56 (27.) ●	-02:22 (202.) ●	-01:15 (931.) ●
Swim	3.9 km	01:18:01	00:40:18	02:00 min/100m	-03:29 (28.) ●	-02:05 (232.) ●	-01:01 (1010.) ●
Swim	3.9 km	01:18:01	01:18:01	02:00 min/100m	-07:25 (28.) ●	-04:27 (211.) ●	-02:16 (970.) ●
Transition		01:26:16	00:08:15	-	-02:35 (26.) ●	-01:51 (184.) ●	-02:05 (633.) ●
Bike	12.2 km	01:57:49	00:31:33	23.2 km/h	-02:10 (22.) ●	-01:45 (170.) ●	+00:05 (1072.) ●
Bike	47.8 km	03:31:17	01:33:28	22.85 km/h	-02:08 (44.) ●	-00:34 (294.) ●	+04:47 (1437.) ●
Bike	71.6 km	04:13:02	00:41:45	34.2 km/h	-01:38 (35.) ●	-01:13 (246.) ●	+00:59 (1242.) ●
Bike	88.5 km	04:53:59	00:40:57	24.76 km/h	-01:58 (34.) ●	-01:43 (221.) ●	+00:34 (1174.) ●
Bike	89.4 km	04:56:24	00:02:25	22.34 km/h	+00:03 (63.) ●	+00:04 (399.) ●	+00:12 (1664.) ●
Bike	102.5 km	05:32:51	00:36:27	21.56 km/h	-00:55 (47.) ●	-00:39 (277.) ●	+01:25 (1336.) ●
Bike	138.1 km	07:07:06	01:34:15	22.66 km/h	-06:11 (27.) ●	-05:20 (184.) ●	-00:39 (1048.) ●
Bike	161.9 km	07:48:51	00:41:45	34.2 km/h	-03:48 (26.) ●	-03:30 (162.) ●	-01:42 (901.) ●
Bike	178.6 km	08:29:30	00:40:39	24.65 km/h	-04:11 (15.) ●	-04:15 (109.) ●	-02:23 (715.) ●
Bike	180.2 km	08:33:48	00:04:18	22.33 km/h	+00:03 (58.) ●	+00:05 (345.) ●	+00:18 (1531.) ●
Bike	180.2 km	08:33:48	07:07:32	25.29 km/h	-22:53 (31.) ●	-18:50 (199.) ●	+03:36 (1118.) ●
Transition		08:38:40	00:04:52	-	-03:07 (12.) ●	-02:35 (101.) ●	-03:12 (331.) ●
Run	5 km	09:05:39	00:26:59	05:23 min/km	-05:52 (12.) ●	-04:54 (92.) ●	-03:45 (526.) ●
Run	8.9 km	09:30:22	00:24:43	06:20 min/km	-02:45 (28.) ●	-02:01 (203.) ●	-01:11 (939.) ●
Run	13.2 km	09:56:23	00:26:01	06:03 min/km	-06:01 (11.) ●	-05:22 (90.) ●	-04:28 (471.) ●
Run	18.7 km	10:31:18	00:34:55	06:20 min/km	-08:54 (9.) ●	-08:14 (82.) ●	-07:09 (394.) ●
Run	20.2 km	10:38:58	00:07:40	05:06 min/km	-01:56 (8.) ●	-01:50 (72.) ●	-01:41 (330.) ●
Run	25.9 km	11:12:02	00:33:04	05:48 min/km	-10:27 (6.) ●	-09:43 (56.) ●	-09:01 (250.) ●
Run	30.1 km	11:35:08	00:23:06	05:29 min/km	-08:22 (5.) ●	-07:43 (50.) ●	-07:10 (217.) ●
Run	34 km	12:01:07	00:25:59	06:39 min/km	-10:08 (3.) ●	-09:47 (30.) ●	-09:06 (161.) ●
Run	39.6 km	12:35:31	00:34:24	06:08 min/km	-12:51 (1.) ●	-12:23 (30.) ●	-11:27 (149.) ●
Run	41 km	12:43:18	00:07:47	05:33 min/km	-02:52 (4.) ●	-02:42 (47.) ●	-02:29 (254.) ●
Run	42.2 km	12:49:17	00:05:59	04:59 min/km	-01:43 (5.) ●	-01:39 (65.) ●	-01:27 (371.) ●
Run	42.2 km	12:49:17	04:10:37	05:56 min/km	-01:11:51 (6.) ●	-01:06:18 (60.) ●	-58:54 (280.) ●
Total	226.3 km	12:49:17	12:49:17	17.65 km/h	-01:47:51 (12.) ●	-01:34:01 (101.) ●	-01:02:51 (589.) ●

Ovr	Gen	Div	Name	#	AG
438	73	7	Katie Kinnear	1290	F45-49	USA	01:23:40	06:15:45	04:25:32	12:26:23
465	79	8	Chiemi Muroi	1310	F45-49	JPN	01:31:36	06:37:44	04:11:38	12:32:30
484	83	9	Diane Haensel	383	F45-49	USA	01:07:09	06:51:54	04:25:34	12:35:04
556	94	10	Judith Germano	1271	F45-49	USA	01:11:34	06:13:25	05:07:00	12:45:28
578	99	11	Christine Kogut	1292	F45-49	USA	01:24:21	06:29:58	04:45:23	12:48:20
589	101	12	Heidi Armonda	1238	F45-49	USA	01:18:01	07:07:32	04:10:37	12:49:17
608	104	13	Monica Bernhoffer	1243	F45-49	USA	01:10:06	06:23:21	05:03:28	12:52:17
629	107	14	Lesley Maisey	472	F45-49	CAN	01:25:29	06:39:08	04:34:41	12:55:44
636	108	15	Linda Fijol	311	F45-49	USA	01:23:49	06:49:51	04:31:15	12:57:00
643	109	16	Janice Faessler	1265	F45-49	USA	01:18:42	06:57:59	04:16:10	12:58:07